Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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เนื้อหาจัดทำโดย Rosanne เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Rosanne หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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Finding Peace Meditation
MP3•หน้าโฮมของตอน
Manage episode 315323708 series 2916926
เนื้อหาจัดทำโดย Rosanne เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Rosanne หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
In this meditation we are seeking some well earned peace! Especially at this time of year we often require a little respite from the busy-ness and stress that is surrounding us all. This is one of the most simple ways I know of getting yourself into a meditative state and I encourage you to allow extra time at the end of this meditation to stay, for as long as you can, in the state of utter peace that you will find.
To find this we are using the breath to bring a natural peacefulness into the mind, body and spirit. The simple use of the breath will leave space for you to find inner quiet in such a beautifully easy way. When I am meditating this is how I usually start! Just focusing into the breath brings you to the present moment, brings your body into its parasympathetic nervous system state and allows you to quieten the mind.
Since there is no "outro", I will remind you here to visit my website and check out my Chakra Courses and yoga classes. The One-to One Chakra Way course is on discount until Christmas but if you are interested but unable to commit before then, please just drop me a line and I will be happy to carry the discount over until the New Year!
I hope you all have a peaceful holiday season.
Much love
Rosanne xx
…
continue reading
To find this we are using the breath to bring a natural peacefulness into the mind, body and spirit. The simple use of the breath will leave space for you to find inner quiet in such a beautifully easy way. When I am meditating this is how I usually start! Just focusing into the breath brings you to the present moment, brings your body into its parasympathetic nervous system state and allows you to quieten the mind.
Since there is no "outro", I will remind you here to visit my website and check out my Chakra Courses and yoga classes. The One-to One Chakra Way course is on discount until Christmas but if you are interested but unable to commit before then, please just drop me a line and I will be happy to carry the discount over until the New Year!
I hope you all have a peaceful holiday season.
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
245 ตอน
MP3•หน้าโฮมของตอน
Manage episode 315323708 series 2916926
เนื้อหาจัดทำโดย Rosanne เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Rosanne หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
In this meditation we are seeking some well earned peace! Especially at this time of year we often require a little respite from the busy-ness and stress that is surrounding us all. This is one of the most simple ways I know of getting yourself into a meditative state and I encourage you to allow extra time at the end of this meditation to stay, for as long as you can, in the state of utter peace that you will find.
To find this we are using the breath to bring a natural peacefulness into the mind, body and spirit. The simple use of the breath will leave space for you to find inner quiet in such a beautifully easy way. When I am meditating this is how I usually start! Just focusing into the breath brings you to the present moment, brings your body into its parasympathetic nervous system state and allows you to quieten the mind.
Since there is no "outro", I will remind you here to visit my website and check out my Chakra Courses and yoga classes. The One-to One Chakra Way course is on discount until Christmas but if you are interested but unable to commit before then, please just drop me a line and I will be happy to carry the discount over until the New Year!
I hope you all have a peaceful holiday season.
Much love
Rosanne xx
…
continue reading
To find this we are using the breath to bring a natural peacefulness into the mind, body and spirit. The simple use of the breath will leave space for you to find inner quiet in such a beautifully easy way. When I am meditating this is how I usually start! Just focusing into the breath brings you to the present moment, brings your body into its parasympathetic nervous system state and allows you to quieten the mind.
Since there is no "outro", I will remind you here to visit my website and check out my Chakra Courses and yoga classes. The One-to One Chakra Way course is on discount until Christmas but if you are interested but unable to commit before then, please just drop me a line and I will be happy to carry the discount over until the New Year!
I hope you all have a peaceful holiday season.
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
245 ตอน
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