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Soothing Sleep

OpenMind

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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...
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Soothing Spirits

Iris Garcia

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Soothing Spirits mission is to heal grow manifest blessings abundance so all can truly live an extraordinary life, Believe to Receive sharing my journey to spiritual enlightenment🙏🏽If I can do it so can you Cover art photo provided by Steve Harvey on Unsplash: https://unsplash.com/@trommelkopf
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Soothing talks

Matthew and Noah

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Become a Paid Subscriber: https://anchor.fm/soothing/subscribe Just some quality advise and interesting talking points from some good old certified beauties. Cover art photo provided by Nathan Dumlao on Unsplash: https://unsplash.com/@nate_dumlao
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Calm Pills are ad-free, multi-artist ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds, natural soundscapes and soft piano music, these mixes will help you completely relax your mind and body. Also available as 24/7 online radio and through Alexa smart speakers: CalmRadio.UpliftingPills.com
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Soothing Music and Talking

Sylvia_Studio

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忠实的西方古典乐音频笔记。 不要指望“十分钟听懂古典乐”这种噱头。也不要指望跳过17世纪之前漫长的中世纪和文艺复兴,就能理解你钟爱的巴赫、贝多芬、莫扎特,甚至19世纪音乐。
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Soothing Voices Podcast

Yulia G

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Need to relax and listen to soothing voices? You've come to the right place. Listen to host Yulia talk to her friends about the art of EVERYTHING, but the catch is, all the guests have to use their soothing voices.
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Soothing Science

adrian plaskitt

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A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.
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Soothing Vibes With Joe

Joseph Rego

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Welcome to Soothing Vibes With Joe. Forget About What You Gotta Have, And Focus On What You Do Have, YOU! The podcast for Anxiety Management, Positive Self Awareness, Self Appreciation, and Positive Change.
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Soothing Stories Podcast

Uncanny Productions

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Listen in as speculative fiction writer and Bram Stoker Award Finalist and Clarion West 2015 Graduate Thersa Matsuura reads and shares some great tales. Each episode aims to showcase the most immersive storytelling with both classics and Thersa's own writing accompanied by high quality soundscapes created for hours of relaxation. Also check out her other podcast, Uncanny Japan for Japanese folklore, folktales, cultural tidbits and superstitions!
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Be transported to the tranquil hills of ancient Israel, where David, a humble shepherd, finds solace in the peace of his simple life. When he encounters the mighty giant warrior Goliath, David draws upon his unwavering faith, allowing it to guide him through the challenge ahead. Let this inspiring tale of courage and serenity lead you into a deep a…
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Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey. For …
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Wonderful Shakespeare's Romantic Sleep Story that will lead you into a peaceful and restful sleep. This bedtime story about forbidden love will help you relax, calm your breathing, and release any thoughts that have been crawling in your mind. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show…
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Be swept away to the realm of ancient Egypt and enjoy the story of Goddess Hathor. As Ra’s temper stirs chaos in both the divine and mortal worlds, Hathor’s gentle melodies bring peace and balance. Let this tranquil tale of harmony and restoration guide you into a peaceful slumber. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Suppo…
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Unwind with the magic of Circe, the Greek Sorceress and Goddess of Magic, who has made a peaceful life for herself in her island hideaway, spending her days in peaceful contemplation, surrounded by magic, beauty, herbs and animals. Let this tender ancient Greek mythology sleep story lull you into a restful sleep. 🔥 Download and install our FREE app…
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Journey to the shadowed depths of the underworld, where the god Hades prepares a special gift for Persephone’s return. As he strolls with his loyal companion Cerberus, Hades seeks wisdom from Charon and the Fates, discovering the true meaning of love and understanding. Let this tender Greek mythology sleep story of devotion and connection lull you …
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Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudio…
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Be transported to the mythic landscapes of ancient Greece in this sleep story. Listen as Ares, the god of war and courage, learns to respect the balance of war and peace, love and hate. Let this serene tale of growth and reflection ease you into a restful sleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show…
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Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful ambiance while the rhythmic pattern of 4-7-8 breathing deepens your rel…
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Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To …
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Journey into the mystical realm of modern day Giza for a serene exploration of ancient pyramids. Envision yourself amid the awe-inspiring wonders, where the golden sun casts a warm glow upon the majestic structures. Relax in the tranquility of the desert landscape, allowing the body scan relaxation technique to guide you towards blissful sleep. For…
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Embark on a journey to ancient Greece, and follow Metis, the Titan goddess of wisdom, prudence, and deep thought, and the rise of the Olympian gods. Let this Greek mythology sleep story lull you into restful sleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the showโดย SoothingPod
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Practice sending out loving-kindness and compassion with this heart-centered meditation. Convey positive intentions and warm wishes onto yourself and others, as you harness the transformative power of love and human connection. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMin…
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Indulge in a blissful retreat to a cozy cabin hideaway in the breathtaking Norwegian Fjords. Relax under soft blankets beside a crackling fire, while enjoying Scandinavian delicacies and a majestic snow-covered view. With the military method as your guide, allow yourself to unwind completely and drift into a restful sleep, cocooned in the warmth an…
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Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moment…
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Fall asleep fast as you journey through the enchanting realm of ancient Greek mythology. Allow the adventures of Hermes, the messenger god, and the celestial drama of gods and nymphs to carry you into a tranquil world, easing you into restful slumber amidst their tales. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show…
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Explore the serene beauty of the Atacama Desert in Chile, with its surreal landscapes and otherworldly colors. Discover the iconic Giant Hand sculpture, visit the vibrant sand dunes, then witness the desert transform under the setting sun. The 2-to-1 breathing technique will relax your nervous system and calm your mind as you prepare for sleep unde…
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Align with the essence of autumn in this seasonal meditation. Reflect on the beauty of changing leaves, crisp air, and the abundance of harvest, grounding yourself in nature's cycle of transformation. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more abo…
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Wander through the storied remains of Rome's most iconic ruins. Explore the famed Palatine Hill, before venturing to the Colosseum where the echoes of history guide you into a restful state. Unwind with the soothing Bee Breathing technique as Rome's timeless beauty lulls you into a deep and peaceful sleep. For more from OpenMind, follow us on Insta…
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Embark on a journey to ancient Greece, and follow Aphrodite, the Goddess of Love and Beauty, as she makes her way through a world of magic to find a love of her own. Let this Greek mythology sleep story lull you into restful sleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show…
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Visualize the space around you as a vast, open expanse in this freeing meditation. Feel a sense of calm as you embrace infinite peace and clarity, allowing room for your mind and spirit to expand. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more about l…
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Drift above the otherworldly landscapes of Cappadocia, Turkey, as we guide you in a hot air balloon through breathtaking valleys and over ancient cities. Relax with some Turkish delights bathed in the soft glow of sunrise before ascending into the clouds. Bask in the vibrant colors of the balloons that surround you, while allowing evocative, happy …
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Bask in the serene beauty of a vast sunflower field, immersing yourself in the peaceful ambiance of nature's golden blooms. Let the tranquility of the sunflower field rejuvenate your spirit as you visualize its vibrant colors and feeling the warmth of the sun. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments…
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Immerse yourself in the soothing embrace of Iceland's serene natural beauty. Traverse volcanic landscapes on your descent to the famed geothermal pools of the Blue Lagoon. Soak in the mineral-rich waters and relax in the steam caves as you relishing in its ancient healing properties. A Progressive Muscle Relaxation practice enhances your sense of c…
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Explore the soothing influence of water in this elemental meditation. Connect with the fluidity and calming qualities of water, immersing yourself in its symbolic depths. Let the gentle flow of this meditation guide you towards tranquility and emotional balance. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful momen…
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Embark on a serene pilgrimage through the sacred temple of Angkor Wat, nestled in the heart of Cambodia’s lush jungle. Traverse the mystical surroundings of these ancient ruins, immersing yourself in its historical ambiance and deep spirituality. From the towering spires to the intricate carvings, each corner of Angkor Wat holds centuries of cultur…
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Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception. Remember to rate, review, and follow OpenMind: Mini Meditations. Fo…
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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “There are many pieces that make up our lives: Moments that break us. Moments that raise and shape us. Decisions we make to hold on. Or let go. People who enter our lives and leave us changed forever. The ones we love, the ones that hurt us, or heal us, or leave us. Sometimes we don’t unders…
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Explore the mystical Scottish Highlands with a journey through ancient ruins and breathtaking green moors. Wander along serene lochs, until you reach the historic Eilean Donan Castle. Let Scotland’s storied past wash over you as you explore these hallowed grounds. A Relaxing Sigh exercise helps ease your breathing and relax any tension, preparing y…
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Embrace a mindful approach to technology with this meditation practice, designed to foster presence and awareness in the digital age. Cultivate balance and intentionality in your tech usage as you nurture greater well-being and connection. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instag…
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Embark on a personalized cosmic journey with Horoscope Weekly with Aliza Kelly, a podcast from OpenMind powered by PAVE Studios. Every Monday, author and astrologer Aliza Kelly offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Be sure to check the…
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Venture through the majestic Redwood National Park in Northern California, where towering trees relax your mind and body with their ancient wisdom. Wander along the Miner’s Ridge Trail, enveloped by the quiet grandeur of the forest. Stroll along the Pacific Ocean and hike the James Irvine Trail, as colossal redwoods inspire awe and humility. Unwind…
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Find solace and inspiration in the beauty of nature with this reflective meditation. Allow the sights, sounds, and scents of a peaceful garden to guide you into a state of deep relaxation and inner reflection, as you connect with the natural world and nourish your spirit. Remember to rate, review, and follow OpenMind: Mini Meditations. For more min…
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Come along, for a captivating moonlit canoe ride through the Louisiana Bayou. Picture yourself amidst the secluded swamps, winding through moss-laden trees, enchanted by the sounds of the night. Relax and surrender your anxieties with Pursed-lip breathing while watching the nocturnal wonders of the Bayou come alive. Ease your way into the most perf…
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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “Every time I got to a drop of water, I mistook it for the ocean. And then God would teach me. So I kept walking. I came across a larger drop. I mistook it for the ocean. Again and again He taught me. To keep going. Don’t stop. And don’t give up. Keep going. It’s about trust, dear soul. Trus…
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Tune into your body's wisdom with this guided meditation on body awareness. Explore sensations, movements, and breath, as you deepen your connection to the present moment and nurture a sense of well-being. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn mor…
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Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate…
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Cultivate empathy and kindness in this heart-centered meditation. Tap into the wellspring of compassion within as you extend loving-kindness and goodwill to yourself and others, fostering a sense of connection and calm serenity. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more about listener data and our privacy prac…
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Step into the vibrant tapestry of Marrakech, where the scents of spices and the bustle of markets beckon you to explore. Weave through narrow alleys adorned with intricate patterns and vibrant colors, immersing yourself in the rich culture of Morocco. Explore its maze of stalls and carefully inspect an array of handcrafted goods, each telling a sto…
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Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow…
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Vacation on the sunlit shores of the Amalfi Coast, as we explore the seaside town of Positano, Italy. We'll climb its ancient staircases, discovering vibrant piazzas, quaint cafes, and basking in the charm of an Italian afternoon. Let the breezes from the Mediterranean Sea relax your body and mind, as you climb aboard a luxurious yacht to watch the…
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Traverse the majestic landscape of the Swiss Alps in today's idyllic journey. Wander through pastoral meadows, surrounded by vibrant wildflowers and lush alpine forests. Indulge your senses along babbling creeks and take in the splendor of a passing storm from the comfort of a charming mountain cafe. Let the gentle whispers of the Alps soothe you a…
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Embark on a serene journey through Ancient Greek mythology and let the story of Dionysus, the god of wine and pleasure, lull you into a state of relaxation, gently guiding you to fall asleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the showโดย SoothingPod
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Sink your toes into the island beauty of Bali, as we embark on a serene journey to a white sand beach. Stroll through Ubud’s fragrant markets, encounter playful jungle monkeys, and cross over lush rice paddy fields on our way to Bali’s tropical shore where we’ll enjoy a breathtaking island sunset. Resonant breathing enhances our heart rate and diss…
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Hop on board a suspended glass gondola and travel over the ancient forests of Japan. The morning unfolds with a hot cup of tea and a trip by foot through a quaint mountainside town, until you reach the gondola station to embark on a relaxing and picturesque journey. We’ll soar above ancient treetops, observing a volcanic valley, and witnessing the …
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Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their w…
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Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join us every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks is an OpenMind Original, powered by PAVE Studios. Check out a snea…
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Embark on a serene fishing excursion over the tranquil waters of Flathead Lake, Montana, departing from the dock of a cozy lake house. Cast your line amidst the picturesque scenery and feel the stress melt away as you connect with nature. Then, glide through the glassy water on a kayak to a secluded cove, where you can immerse yourself in the refre…
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Join us on a tranquil and mesmerizing journey through time. Aboard a magical train you will witness the wonders of human achievement. Let the smooth rhythm of the train lull you into a peaceful state of relaxation and sleep. 🔥 Download and install our FREE app http://bit.ly/SoothingPod Support the show…
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A private helicopter transports us to a luxury cruise ship along the stunning French Riviera. Revel in the vibrant sights and soothing sea mists as you explore the coastline. Experience the sparkle of the ship's dining room before enjoying a secluded swim in the deck pool under the stars. Throughout the voyage, engage in a Three-Part Breathing tech…
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