#317 - No Longer Being Against Yourself

The Business Of Happiness

Today, Dr. Tarryn MacCarthy explores the concepts of self-compassion and grace, discussing the importance of being kind to yourself on your growth journey. She discusses the practice of self-compassion and offers tips on how to handle self-judgment. Dr. MacCarthy also shares journaling prompts at the end to encourage you to reflect on what stops you from being kind to yourself and how you can see yourself differently with grace. It's time to stop being against yourself and start practicing self-compassion. Remember, you are worthy of love and forgiveness.
Show notes:
(0:00) Intro
(1:14) Stop being hard on yourself
(4:32) Self-compassion and grace
(9:15) Success and failures in the growth journey
(11:12) Self-compassion is a practice
(16:39) Speak your truth
(19:18) Are you for yourself or against yourself?
(24:59) How to handle self-judgment
(27:51) Journaling prompts
(30:00) Outro
IMPORTANT LINKS:

Tarryn’s Curated Journaling Playlist: https://spoti.fi/4eG76V6

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