How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown

Teach Me How To Adult

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown.

We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an everyday muggle, we’re all trying to figure how who we are outside of the expectations and conditioning that have been placed on us.

Hannah has been through some insane life experiences… it’s clear that she’s really doing the work to overcome it all and to show up as her best self, and I’m grateful she could share some of that work with us today.

Hannah is a Television Personality, Podcast Host, and NYT Bestselling Author of her memoir, God Bless This Mess. After winning Miss Alabama USA 2018, she was a fan favourite on The Bachelor and then The Bachelorette, she won Dancing With The Stars, and she crushed it on the FOX show Special Forces. She hosts a self-improvement podcast called Better Tomorrow, and she shares her authenticity and vulnerability with her millions of followers on social media. And now, she’s releasing her debut romance novel “Mistakes We Never Made” this May.

Tune in as we chat about:

• Hannah's engagement and what makes her feel safe in relationships
• The case for couples therapy before there’s issues
• Navigating cheating and betrayal
• Rewiring our tendencies and changing our patterns
• Building confidence and self-esteem
• Dealing with depression and anxiety while in the public eye and on The Bachelorette
• The tools that help Hannah with her mental health
• Defying labels, the need for validation and figuring out who we really are
• Overcoming fears and anxieties in her career
• Finding joy and getting back to what makes us happy

Follow Hannah on Instagram and TikTok

Get Hannah's new book, Mistakes We Never Made.

This show is produced by:

• Gillian Berner, Host, Producer & Editor
• Olivia Nashmi, Audio Engineer
• Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

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