S2 E3. Chemistry Is Like Magic And Each Of Us Is A Magician Unfolding With Kathy Varol podcast

Unfolding with Kathy Varol

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Podcasting Education Self-Improvement Kathy Varol Lets Talk

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เพิ่มแล้วเมื่อ fifty สัปดาห์ที่ผ่านมา

เนื้อหาจัดทำโดย Kathy Varol เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kathy Varol หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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TechSurge: Deep Tech VC Podcast

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TechSurge: Deep Tech VC Podcast podcast artwork

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

4 วันที่แล้ว1:14:43

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Unfolding with Kathy Varol « »
S2 E3. Chemistry Is Like Magic and Each of Us Is a Magician

ประมาณหนึ่งปีที่แล้ว 6:40

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MP3•หน้าโฮมของตอน

เนื้อหาจัดทำโดย Kathy Varol เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kathy Varol หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Each of us holds the potential to be a magician. Consider how we influence those around us. Our energy shapes meetings, events, and interactions. Our actions trigger responses. The frequencies we operate on ripple out, leaving an imprint around us wherever we go. To harness this power, you must be intentional about the reactions you wish to ignite.

… continue reading

145 ตอน

#Podcasting Education #Self-Improvement #Kathy Varol #Lets Talk

Unfolding with Kathy Varol

Unfolding with Kathy Varol podcast artwork

S2 E3. Chemistry Is Like Magic and Each of Us Is a Magician

Unfolding with Kathy Varol

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

เนื้อหาจัดทำโดย Kathy Varol เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kathy Varol หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Each of us holds the potential to be a magician. Consider how we influence those around us. Our energy shapes meetings, events, and interactions. Our actions trigger responses. The frequencies we operate on ripple out, leaving an imprint around us wherever we go. To harness this power, you must be intentional about the reactions you wish to ignite.

… continue reading

145 ตอน

#Podcasting Education #Self-Improvement #Kathy Varol #Lets Talk

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Unfolding with Kathy Varol

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S2 E37. End of Season 2: The Changing of Seasons 6:46

20 weeksที่แล้ว6:46

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6:46

This episode wraps up season 2 of the Unfolding podcast! What a beautiful ride it’s been. This episode also includes an invitation to check internally on your own changing seasons and to ask what needs to be let go of. What is no longer serving you? What has been taking more energy than it gives back for so long, you’ve forgotten what balance feels like. Where is it time to create space so new things can grow?…

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S2 E36. The Importance of Who You Surround Yourself With 5:29

21 weeksที่แล้ว5:29

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5:29

It’s important to accept what is, in relationships. What you have control over is you, and how you show up, not how others show up or how others change. Not everyone has the same capacity, that’s not better or worse, but it’s important information for what is possible. What is an energetic match and what is not. If you continue to show up for people who refuse to show up for themselves - don’t be surprised when you’re doing all the heavy lifting. If you continue to pour yourself out to people who don’t have the capacity to hold space for you, don’t be surprised when you end up in puddles on the floor. Treat your energy with care, and honor what you have capacity for and what others have capacity for.…

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S2 E35. The Limits of Self-Care 4:03

21 weeksที่แล้ว4:03

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4:03

You can’t self-care yourself out of a fundamentally misaligned part of your life. Self-care in other areas could create the space and habit to see what needs to be changed in the misaligned area, but it will not in itself fix the misaligned part. Better sleep won’t make your toxic relationship better. Meditation won’t suddenly make your boss appreciate you. Becoming a workaholic might distract with professional accolades, but it won’t fill that personal connection hole in your chest.…

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S2 E34. One Way to Check In on What’s an Aligned YES or NO 8:06

21 weeksที่แล้ว8:06

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8:06

Here I’ll share a practice that I use for checking in on what’s an aligned YES or me, and what’s an aligned NO. The more I do this, the more attuned I get to myself, and the faster I understand what is aligned for me and what is not. This practice also uncovers areas I have misalignment, and offers a doorway into where I can spend time healing.…

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S2 E33. Taking a Curious Look at Procrastination 6:59

22 weeksที่แล้ว6:59

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6:59

Procrastination can take many forms. It tends to be around pushing off something hard, or uncomfortable. Procrastination is an action of pushing off that’s driven by emotion. And emotion is a messenger. It’s important to ask why it’s there and what it’s trying to tell you. Procrastination is usually defined by pushing off “doing”, but I’ve recently discovered ways that I’ve procrastinated by pushing off “being” as well. Let me share what that looks like.…

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S2 E32. Encountering a Boundary Area That’s Internally Misaligned 10:11

22 weeksที่แล้ว10:11

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10:11

We all have boundary areas that can feel a little like quicksand, or walking into a foggy field. They’re a blind spot to us. This can often be because we were taught at an early age that we didn’t get to have boundaries in that area, so we developed a strong habit of shoving internal discomfort aside, as soon as it arises, when we walk into that foggy field. In this episode, I share an example of my ill-defined boundry area, and how I’m starting to create definition within it, one delayed experience at a time.…

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S2 E31. Resentment as a Signpost and a Guide 8:24

22 weeksที่แล้ว8:24

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8:24

Often resentment indicates an unmet wanting. An unmet wanting of friendship, love, acceptance, inclusion, approval, desire, fairness, or something else. When you have resentment toward someone that isn’t moving through you, allow this to be an invitation for reflection. Let yourself go back into that relationship, that encounter, and replay it. Ask yourself if there are any places you can take accountability for communicating to the other person that they could treat you in a way that isn’t reciprocal, that isn’t balanced, that isn’t actually in alignment with how you want to be treated? I find resentment can often be the feeling left over when we forfeit our power to another person. When we wait for them to approve of us, we stop seeing our own worth and standing up for it. This visualization, of going back to take radical accountability of how you might have permitted an imbalance to happen in the relationship can shift everything. This reflection can shift the power back to you and finally let you move through this feeling and fully let go of the resentment.…

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S2 E30. Using Shame as a Guidepost for Healing 11:12

23 weeksที่แล้ว11:12

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11:12

If you let it, shame will be a neon pointing you to where you have more healing to do. Shame shows us parts of ourself that we haven’t accepted. Parts that we have withheld compassion, understanding, and love from. Parts that do not feel safe with the current you. In this episode I’ll share a memory of a past action I buried in shame, and how it transformed when I gave it space.…

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S2 E29. Wisdom from the 16-Year-Old Me 10:43

23 weeksที่แล้ว10:43

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10:43

Listening to music the other night, I’m taken back to my 16-year-old self. She wants to how everything turned out, and if I’m ok. She wants to know who she becomes.

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S2 E28. Listening to Your Inner Wisdom 8:41

23 weeksที่แล้ว8:41

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8:41

A friend asked me yesterday what I love about coaching. I’d actually never been asked that before. What I love, is helping others tap into their inner wisdom. Helping them uncover the knowing that has been there all along. I love the laugh of delight that happens when a clear channel to knowing opens. I love the privilege of being a mirror that helps another person see deeper into themselves. If you find yourself at a crossroads right now, and you’re not sure where to go, listen to this episode for some advice on how to tune into your inner wisdom.…

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S2 E27. Wasting Energy to Make Friendships “Work” 7:57

24 weeksที่แล้ว7:57

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7:57

I’ve wasted an insane amount of energy over the years trying to make friendships “work”. When I hadn’t found my community yet, and I was hoping I’d find my people. Trying different people on, seeing if I could make them work as my people. Here’s the thing. You won’t have to “try” when it’s for you. Yes, you might need to step outside your comfort zone at the start, and ask that person that you think is your vibe if they’d be interested in grabbing a cup of coffee. But after that initial discomfort to get the ball rolling, if it’s right, the ball will gain it’s own momentum.…

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S2 E26. The Gifts of Knowing and Unknowing 7:55

24 weeksที่แล้ว7:55

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7:55

I have spent much of my life talking down to myself when I don’t know things. Grading myself on the toughest of curves, and feeling that not knowing is a sign of my inadequacies. I wrote a poem last week, that dives into this topic, but offers a different perspective to view unknowing through.

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S2 E25. The Illusion of the Progressive Ladder (Lessons from a Snake) 5:57

24 weeksที่แล้ว5:57

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5:57

The underbelly of a snake has wide, straight, horizontal scales that bi-sect across its body. The underbelly scales look like a ladder, going from the tip of its tail to its head. However, to gain momentum, the snake creates “s” shapes with its body - contracting parts and expanding other parts - it’s this serpentine movement that propels it forward. The snake is a good example of the illusion of the ladder. The illusion that progression in our lives should be a straight line, from one rung of the ladder to the next. Don’t fret if you feel you’re going side to side, that might be the very movement you need to get to where you’re trying to go.…

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S2 E24. Your Spark Is Meant to Fuel Your Dreams 5:35

25 weeksที่แล้ว5:35

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5:35

When you give your spark to someone else’s dream. Your spark moves out of your body where the energy to feed it lives. It moves into theirs, and their energy now needs to feed both. This isn’t good for anyone involved. The most powerful your spark will ever be is when it’s housed in your body, fueling your dreams.…

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S2 E23. Thoughts Are Like Water 5:28

25 weeksที่แล้ว5:28

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5:28

Thoughts are like water. Some evaporate as soon as they arrive. Like dreams. Other thoughts are like fog, you only get a hint of them but you can’t see through to a clear picture. They can obscure your thinking of other things. Others are like a drip, repeating constantly and causing damage in the process. Others stagnate, and like stagnant water become an unhealthy incubator. Others flow like a river, a natural rhythm and progression.…

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S2 E22. Family Jetlag 8:17

25 weeksที่แล้ว8:17

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8:17

After a recent trip to see my family (who I love), I realized, I felt exactly like I had jetlag from flying across the globe. My insides were off-kilter. I was a bit disoriented from my body and from time. It occurred to me, that being around family, instead of jetlag across time zones, we can experience jetlag across our own lifespan. Not knowing what space and time we’re currently in - and switching between them.…

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S2 E21. Wisdom from Trees (Living with Holes) 4:29

26 weeksที่แล้ว4:29

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4:29

It’s amazing how a tree can have an entirely hollowed-out section in its trunk, and still be thriving. I bet our higher selves think the same thing when they look at us humans.

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S2 E20. The Weight of Believing People Want to See You Fail 7:21

26 weeksที่แล้ว7:21

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7:21

I have been carrying around the weight of believing people want to see me fail for as long as I can remember. This belief has made me feel guilty, or that I don’t deserve success. What if, instead, I believed everyone wanted to see me succeed? Let me tell you how this perspective shift changed my inner landscape.…

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S2 E19. The Surprising Lesson from a Bird 7:55

26 weeksที่แล้ว7:55

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7:55

A lesson from the universe that I wasn’t expecting, delivered by a wild bird that keeps visiting and pecking at my office window.

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S2 E18. The Importance of Frequency for Behavior Change 5:58

27 weeksที่แล้ว5:58

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5:58

Finding a way to have frequency/repetition for practicing a new habit is incredibly important for creating lasting behavior change. If it only happens once a month, the change you’re trying to create is hard to remember and almost impossible to keep top of mind. In a relationship, find ways for the new pattern to take up more space - an out-weighed amount of space - so it can be practiced and become the auto-response.…

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S2 E17. To the Eternal Optimist, Remember, the Sun Is Blinding 5:04

27 weeksที่แล้ว5:04

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5:04

Always being a ray of sunshine has its downsides. Remember, the sun is blinding.

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S2 E16. The Entrepreneurial Journey Is a Spiritual Journey 7:42

27 weeksที่แล้ว7:42

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7:42

Entrepreneurship is a spiritual journey. I don’t think this is talked about enough. The spiritual aspect of jumping off the corporate cliff took me by complete surprise. Let’s dive into why the entrepreneurial journey is a spiritual journey.

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S2 E15. The Addiction of Worry, and What to Do About It 5:31

28 weeksที่แล้ว5:31

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5:31

Worrying about the future can become addictive. Believing you can control what happens by worrying and thinking about it enough. If you find yourself stuck in a worry loop, it’s important to find a way to step outside of it, so you can gain a new vantage point.

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S2 E14. Spanking as a Form of Discipline - My Evolution of Thinking 9:17

28 weeksที่แล้ว9:17

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9:17

When I grew up, spanking was a common practice. Now, many countries have outlawed spanking children (the USA isn’t one of them). Here I share my personal experience with being spanked as a form of discipline, how my views on it have changed, plus some science.

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S2 E13. Self-abandonment and an Invitation to Be Selfish 7:47

28 weeksที่แล้ว7:47

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7:47

When you have practiced the habit of self-abandonment, to break out of those deep worn patterns, you need to allow yourself to move to the other side of the spectrum. Give yourself permission, an invitation, and a challenge to be selfish. More selfish than you’ve ever been. Try it out. Try it on. See what feels right, and what doesn’t through your lived experience. This intentional practice will enable you to break your old self-abandonment patterns and start moving into a place of alignment - finding a spot to settle somewhere between the spectrum of self-abandonment and selfishness.…

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S2 E12. Scars on Our Physical Body and Our Energetic Body 7:43

29 weeksที่แล้ว7:43

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7:43

Meditating this morning, an analogy between scars on our physical body and scars on our energetic and relationships bodies surfaced. I’d love to share it with you.

U

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1
S2 E11. Redefining Empathy 9:56

29 weeksที่แล้ว9:56

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9:56

For everything in life, there’s a tipping point where more is worse instead of better. Empathy is no different. Identifying too strongly as an empath can have its pitfalls. When empathy becomes central to your identity, you may start to over-empathize. This creates a risk of neglecting your own lived experience. This can make setting personal boundaries challenging.…

U

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1
S2 E10. Your Unhealed Parts Don't Only Hurt Yourself 6:53

29 weeksที่แล้ว6:53

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6:53

Not healing ourselves doesn’t just hurt our own ability to fully engage in the world, but it hurts those closest to us too. Our armor cages out and contracts our partners as well. One of the most important things we can do for our loved ones is take time to heal ourselves.

U

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1
S2 E9. My Subconscious Mistake in Picking Previous Partners (Hoping to Keep My Heart Safe) 7:58

30 weeksที่แล้ว7:58

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7:58

In the past, I was compromising with the partners I chose, because I thought I was a compromise. And I thought over-compromising - if the “pros” in my list were more than the “pros” in their list - would keep my heart safe. But it doesn’t work that way.

U

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1
S2 E8. Let's Talk About Energetic Grounding. Try This. 7:52

30 weeksที่แล้ว7:52

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7:52

I recently heard a definition of grounding that resonated deeply. I hadn’t heard it explained this way before. In this episode, I’ll share that definition with you, and offer a new visualization to try in your grounding practice.

U

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1
S2 E7. If You're Feeling Fragmented and Ungrounded 5:27

30 weeksที่แล้ว5:27

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5:27

Each of us has a gravitational force. When you allow yourself to sink into the depths of your being, and call all of your energy back into you, you become a force that is felt deeply. Not only by yourself - allowing yourself to be cocooned in your gravity - but also by everyone who encounters you. But when you allow your energy to be pulled into a million directions - toward all the shoulds and expectations - you become fragmented. You feel fragmented because your energy is fragmented.…

U

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1
S2 E6. Grief - Honoring the Loss of a Pet 4:43

31 weeksที่แล้ว4:43

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4:43

I recently went to a wake held for the passing of a friend's dog. It got me wondering why wakes for pets aren’t a common thing. Pet’s become true family members, and yet their loss is usually marked in relative isolation. Grief is a hard, heavy, and ferrell emotion. Community is a key part of being supported through the grief journey.…

U

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1
S2 E5. Dystopian Energy and the Rabbit Hole of Global Doom 6:33

31 weeksที่แล้ว6:33

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6:33

Dystopian story energy (Aliens, mad max, horror), is the same frequency as the doom and gloom addiction to the future and current state of our world. Many people fall into an addictive trap, feeling compelled to know about all the suffering in the world and embody it. This addiction causes an unrooted overwhelm that’s driven by guilt, a sense of responsibility or duty to things you can’t control at the expense of what you can control.…

U

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1
S2 E4. Do You Have the Capacity to Hold Space Right Now? 5:54

31 weeksที่แล้ว5:54

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5:54

It’s important to ask others before unloading on them if they have the capacity to hold you in this moment. This question acknowledges that as humans we don’t always have the capacity to support others. And it’s important to check in with yourself - if someone doesn’t check in with you first - to see if you have the capacity to show up for how someone is asking you to show up. When you are an emotional holder for others, you’re allowing them to energetically pour into your cup. It’s ok if your cup is too full.…

U

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1
S2 E3. Chemistry Is Like Magic and Each of Us Is a Magician 6:40

32 weeksที่แล้ว6:40

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6:40

Each of us holds the potential to be a magician. Consider how we influence those around us. Our energy shapes meetings, events, and interactions. Our actions trigger responses. The frequencies we operate on ripple out, leaving an imprint around us wherever we go. To harness this power, you must be intentional about the reactions you wish to ignite.…

U

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1
S2 E2. Are You Unintentionally Bringing Into Your Life the Thing You Want to Avoid? 8:35

32 weeksที่แล้ว8:35

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8:35

Many times the way we contort ourselves to behave in an aim to prevent something, causes that thing to happen. Once you become aware of this counterintuitive truth, you start noticing this mind-boggling pattern everywhere. In this episode, I share an example of how I was bringing people who wanted to see me fail into my life.…

U

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1
S2 E1. Season 2 Kick-off 5:14

32 weeksที่แล้ว5:14

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5:14

Welcome back to the Unfolding podcast! It’s been a bit of a break, and I’m so excited to share new perspectives with you, starting with this season's kick-off reminder about how uniquely extraordinary, delightful, and awe-inspiring you are. Anytime you need a reminder of how special your you-ness is, listen to this.…

U

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1
108. End of Unfolding Season 1 5:12

1 yearที่แล้ว5:12

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5:12

What an amazing season of Unfolding. 108 episodes delivered three times a week. This podcast has been a remarkable journey for me. I hope it’s been a delightful journey for you too. As we wrap up this season, I wanted to share my thoughts.

U

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1
107. The Longest Journey Begins With a Single Step 5:06

1 yearที่แล้ว5:06

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5:06

A thousand-mile journey sounds daunting, even impossible. At the start, when the path forward is filled with uncertainty, there is an equal measure of doubt. But the truth is, each of us will complete multiple thousand-mile journeys in our lives.

U

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1
106. When the Safety Net Becomes the Straight Jacket 8:32

1 yearที่แล้ว8:32

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8:32

I had always thought of my job as a privilege. And it was. I had an amazing job, at an amazing company, doing things other people dream about. And it was my dream job for a while....until it wasn't. Until one day the perceived safety net of my position and all that it provided transformed to feel like a suffocating straight jacket.…

U

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1
105. A Perspective to Help With Overwhelm 6:20

1 yearที่แล้ว6:20

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6:20

My brother recently shared this analogy with me, and I can’t stop thinking about it.

U

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1
104. No One Has the Answer And Everyone Has the Answer 6:10

1 yearที่แล้ว6:10

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6:10

I always felt like other people knew something I didn't. That other people had "the answer". That there even was "an answer", and I was already behind. Turns out, to any meaningful question, there is no "right answer".

U

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1
103. Meditation: Finding your Expansiveness 14:12

1 yearที่แล้ว14:12

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14:12

Today’s episode is a guided meditation. Find a quiet spot, take a seat, and let’s look inward to find your expansiveness.

U

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1
102. A Perspective Shift from a Bad Omen to a Blessing 6:19

1 yearที่แล้ว6:19

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6:19

Today I want to share a recent perspective shift I had, that moved me from the fear something was a bad omen, into the realization that something was a blessing.

U

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1
101. What the Root of the Word Integrity Can Teach Us 5:52

1 yearที่แล้ว5:52

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5:52

The word "integrity" comes from the Latin word integer which means "whole" or "complete". Integer can also mean a non-fractional number, or a number that is whole and not fragmented. It means being true in every scenario. That there is one authentic version of you.

U

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1
100. The Impossible Journey Is the One You Never Begin 6:35

1 yearที่แล้ว6:35

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6:35

Today we’ll dive into dreams, courage, and the journey of life.

U

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1
99. Let's Talk About Our Global Drinking Culture 11:20

1 yearที่แล้ว11:20

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11:20

Have you ever thought about how pervasive drinking culture is globally? Let’s talk about it and discuss the importance of set and setting (i.e. mindset and physical environment) as a foundation for building connection off. Is drinking culture the default foundation we want to keep?

U

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1
98. Lessons from the Hero's Journey 9:31

1 yearที่แล้ว9:31

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9:31

Each of us embarks on countless heroes' journeys throughout our lives. Through these journeys, we encounter trials and are specifically there to help us grow. It is through the journey that we learn, evolve, and gain skills and knowledge we can teach. A hero's journey isn’t complete until the hero returns home to share what they’ve learned. Ask yourself: What have you left (i.e. people, beliefs), relearned, and are now able to go back and share through your own vulnerable experience? Where can you be the elder? How can you generously and humbly share your truth, while holding the reality that there is no one truth or one right path?…

U

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1
97. A Tool for Experiencing Uncomfortable Feelings 11:13

1 yearที่แล้ว11:13

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11:13

Multiple emotions can have the same internal body feeling. The emotional pair that is discussed most are the feeling of nervousness and the feeling of excitement. For many people, these emotions express similar internal body feelings. I call emotions with similar body feelings sister emotions. When you have one sister emotion you identify as “good” and one you identify as “bad”, these sister emotions provide an opportunity to start reframing your relationship with the experiences that trigger the “bad” emotion. Let me explain how.…

U

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1
96. The Most Important Source of Approval 11:40

1 yearที่แล้ว11:40

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11:40

I spent a lifetime trying to win approval. From parents, siblings, friends, teachers, professors, colleagues, and bosses. It became such an ingrained habit, that somewhere along the way my awareness lost sight of who I was trying to win approval from. When you seek approval from someone else, you are telling yourself that your worth is dependent on their beliefs about you. It’s impossible to hold onto self-worth when it’s constantly on trial and up for negotiation. Ask yourself “Who am I seeking approval from now?”. This is a doorway to inner awareness. What about this person makes you question your self-worth? What clue is hiding there about an area of yourself that you need to love internally?…

U

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1
95. Tapping Into One of Life's Greatest Teachers (Death) 13:18

1 yearที่แล้ว13:18

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13:18

This episode is inspired by a beautiful quote from the book The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer. Micheal beautifully explains the cosmic paradox of why death is one of life’s greatest teachers. In this episode I invite you to create a relationship with death, and I share how I’ve done that.…

U

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1
94. Lessons About Power and Alignment from Water 8:21

1 yearที่แล้ว8:21

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8:21

This analogy about power and water is gift from the novel Foundry, by Eliot Peper. Inside your own body, what are the beliefs walling off internal access to stepping fully into your power? What “untruths” are those beliefs rooted in (e.g. not enough, don’t have agency,)? The most common way people give up their power is by thinking they don’t have any. By thinking someone else has to give it to them, instead of realizing they’ve held it all along.…

U

Unfolding with Kathy Varol

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1
93. Why I Spent a Lifetime Pretending I Don't See You 14:09

1 yearที่แล้ว14:09

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14:09

I’ve spent a lifetime pretending I don’t see. Pretending I don’t see your sadness, your fear, your pain. Mistakenly, I learned at a young age that seeing wasn’t welcomed. That noticing threatens the illusion of strength. I learned that not noticing is a form of compassion. I spent 38 years pretending not to see. I spent 38 years hiding my superpower. In doing that, I spent 38 years betraying myself. What are your blocks? What is the biggest block that keeps you away from sharing your gift? The truth is, you can’t expand into the fullest version of yourself until the blocks are removed. They are taking up the very space you need to expand into.…

U

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1
92. An Accidental Bulimic 20:33

1 yearที่แล้ว20:33

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20:33

I was a bulimic for two years. Let’s dive into how I got there, and what I learned coming out of it.

U

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1
91. You Are the Easiest Person to Lie to 8:02

1 yearที่แล้ว8:02

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8:02

There’s a great quote by the physics Nobel winner, Richard Feynman, it’s something to the effect of “You are the easiest person to lie to.” I love this quote, because of its truth. An unavoidable part of the self love journey is to break the habit of lying to yourself. What do I mean by that? One common self lie is that others' feelings are more important than yours. Or, that you contorting yourself for others will make them love you. Let’s dive in.…

U

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1
90. Let’s Talk About Grief 7:45

1 yearที่แล้ว7:45

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7:45

Grief is a wild, feral, emotion. I spend most of my life refusing to let grief fully into my experience. I bottled those feelings up, afraid they would drown me. Afraid there would be no coming back. Then, a few years ago after a friend passed, I intentionally invited grief to come in as it would. I’d like to share what happened.…

U

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1
89. How You Might Be Stealing from Others 6:23

1 yearที่แล้ว6:23

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6:23

Do you find yourself trying to anticipate what others need, so you can give it to them before they ask? Do you feel like you know best, what’s best for everyone else (if only they would listen!!). Let me share a reframe, of how this habit might actually be a way your stealing from others (and what to do instead).…

U

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1
88. Recovering Checklist Addict 5:49

1 yearที่แล้ว5:49

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5:49

I was the Queen of check-lists. I crushed the workday as I sailed down my list. A hit of dopamine rushing through me as I tick one box after the next. As the list whittled down, my sense of accomplishment and satisfaction soared. I spent decades honing my craft to achieve the coveted title of Queen of Checklists. But, I made a mistake. Checklists have their place—don’t get me wrong—but checklists don’t belong everywhere. Let me share why.…

U

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1
87. The Danger of People Pleasing and White Lies 8:08

1 yearที่แล้ว8:08

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8:08

Let’s talk about the dark side of people-pleasing and little white lies.

U

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1
86. Where are the Defiant Rule Breakers? 5:02

1 yearที่แล้ว5:02

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5:02

The world needs more defiant rule-breakers. Let me tell you why.

U

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1
85. Home: Breathing Life into Dead Spaces 7:52

1 yearที่แล้ว7:52

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7:52

Home is a sanctuary. Home is “where the heart is”. It’s taken a while for me to start treating my home as an extension of me, versus a model of what I’ve been told a home should be. Let me share that journey with you.

U

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1
84. The Fairy Tale is Wrong 7:22

1 yearที่แล้ว7:22

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7:22

Here I talk about honor, women as property, and the power of being your own knight in shining armor.

U

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1
83. 2 Lessons from Viola Davis’ Memoir 9:06

1 yearที่แล้ว9:06

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9:06

I’m currently listening to Viola Davis’ memoir. There are two lines that hit my core. Here I’ll share them both with you.

U

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1
82. 10 Lessons from 10 Years of Marriage 11:59

1 yearที่แล้ว11:59

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11:59

Marriage is an adventure! There are going to be beautiful bits and hard bits. If you lean into the hard parts together, there will be expansion and growth on the other side. For my nieces’ recent wedding card, my husband and I shared ten lessons we’ve learned from 10 years of marriage. Maybe these will help you as well.…

U

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1
81. Increase the Surface Area for Serendipity 6:32

2 yearsที่แล้ว6:32

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6:32

If you’re feeling in a rut in an area of your life, listen to this episode for an invitation. In this episode, I’ll share an invitation that might help you free yourself from your rut.

U

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1
80. Taking Up Space and Living as YOU 7:51

2 yearsที่แล้ว7:51

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7:51

The purpose of life is simple to say, but hard to do. It’s to live authentically. To show up in the world as the fullness of you, regardless of what situation you’re in or who you’re around. Life is about identifying who you are, and then bravely living as you each day.

U

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1
79. For the People Pleasers, This One Is for You. 6:41

2 yearsที่แล้ว6:41

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6:41

People pleasing -you can use that same muscle to delight YOU. It’s that part of you that KNOWs how to delight others. But that part was never meant to only be turned outward. If it’s been a long time since you let it look inward, you might have a hard time at first understanding what you want. But all of that information is there, you just need to give the pleasing part permission to turn its gaze inside. Saying yes when you want to say no is a habit like any other. Start practicing saying yes to yourself - you are the gatekeeper of your experience and energy, no one else is.…

U

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1
78. The Path of Losing - and Then Finding - My Voice 8:03

2 yearsที่แล้ว8:03

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8:03

In a million different ways I forfeited my voice. It wasn’t until I left the corporate world that I truly felt the cumulative impact of how much my voice was no longer mine. Here I share how that happened, and how I’m reclaiming my voice.

U

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1
77. The Ground-Breaking Gifts of Struggle 4:54

2 yearsที่แล้ว4:54

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4:54

A tree growing through cement might wish it was planted in a field. But it’s the pushing through the cement that makes it what it is, the shape it is, the strength it is. The tree planted in the field will have its own struggles. You cannot avoid struggle in life, but you can choose how you view it. You can refuse to accept the hand you were dealt, and cause more anxiety by refusing reality, or you can view your challenges as a gift.…

U

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1
76. Lessons from Dogs Playing 4:18

2 yearsที่แล้ว4:18

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4:18

The way dogs is a good lesson for human interaction. Social play between dogs is often prolonged by role reversal, in which larger, stronger or generally more aggressive dogs momentarily perform behavior more typical of smaller, weaker or more timid animals, in order to extend the play. Their objective is to continue playing, their objective is not to win. What if during interpersonal arguments our objective was to extend connection, not win? How would that change conflict?…

U

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1
75. The Surprising Way I Manipulated People 8:15

2 yearsที่แล้ว8:15

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8:15

It’s interesting to realize that you use manipulation tactics…without even realizing that’s what you’re doing. This happened to me recently, and it took me by surprise.

U

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1
74. The Importance of Lived Experience 6:26

2 yearsที่แล้ว6:26

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6:26

Most answers reveal themselves through doing, not thinking. I spent my life the other way around. Trying to out smart everything, including myself. Including what my body or intuition was telling me. When you’re doing something, all your senses come online - you have access to so much more information than what your brain - trapped inside your dark skull - can give you on its own.…

U

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1
73. Valuing Other's Experience More Than Yours 7:46

2 yearsที่แล้ว7:46

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7:46

Sacrificing your enjoyment for other people’s enjoyment is a misconception. Even if you don’t say it explicitly, your death of delight will impact the collective delight. Delight builds off delight. If you truly want to support others' experience, the best way to do that is to be honest about your experience too.…

U

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1
72. The Danger of Protecting a Part of Your Heart 6:46

2 yearsที่แล้ว6:46

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6:46

Sacrificing your enjoyment for other people’s enjoyment is a misconception. Even if you don’t say it explicitly, your death of delight will impact the collective delight. Delight builds off delight. If you truly want to support others' experience, the best way to do that is to be honest about your experience too.…

U

Unfolding with Kathy Varol

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1
71. Emotion is Energy in Motion 7:05

2 yearsที่แล้ว7:05

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7:05

Emotion = energy in motion. When we trap emotion, trying to suppress it, the feelings grow bigger and bigger as they try to get your attention. Over years the emotion grows in your body, as more pressure is needed to keep it from bubbling up. Until you feel your anger, if you let it out, will consume the world. Until you feel your grief will drown you. Until you fear your shame will confirm your worst fears that you’re not enough or a bad person. Emotion is meant to be in motion. Felt and released, not trapped and stored.…

U

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1
70. Responding to Boundaries (Responding vs. Reacting) 7:40

2 yearsที่แล้ว7:40

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7:40

Be careful how you respond when someone sets a boundary, particularly when a grown child does. At some point, a child will need to start energetically separating from their parents. They need to figure out where their parents end, and where they begin. They’ll need space to figure out who they are. Try different things to see how they feel. Use their voice to express themselves. Be careful how you respond as they voice who they are. LISTEN. Show up. You can say when you're disappointed. When you wish they’d choose something else. But be in their corner no matter what. Ready to pick them up if and when they fall. Do not punish your child as they try to figure out who they are. Pushing them away sends the signal that your love is conditional.…

U

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1
69. Separation Anxiety or Something Else? 5:23

2 yearsที่แล้ว5:23

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5:23

When my husband leaves for a business trip, I feel very ungrounded. I used to feel bad about this ungrounded feeling, but now I feel differently.

U

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1
68. Accept Blessings with JOY 6:11

2 yearsที่แล้ว6:11

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6:11

When good things happen to you, accept them with a gracious heart. There have been many bad things. There have been times you weren’t picked. The times you were forgotten. And there will be more bad things along the road. So when the good comes, lean in fully. Embrace it with open arms. Accept the blessing with thanks. If you want to share your good, do. Sharing shows the universe you know it’s not the last good. You know there is abundance, and will accept it with open arms one blessing at a time. That you also understand the honor of being able to invite others to your table. Others whose blessings are tied up. Others, who through their experience with you, might start believing in abundance too. In graciousness, gratitude, and the deep joy that comes from sharing.…

U

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1
67. The Magic of Allowing 6:01

2 yearsที่แล้ว6:01

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6:01

There is power, presence, and peace found in allowing. Allowing means allowing others to be as they are. Not trying to change them. Not trying to control them. Not being frustrated that they are how they are. The practice of allowing starts with allowing yourself to be. Stopping the war against self, and allowing yourself to exist exactly as you are in each moment. Not wishing you were different. Not wishing you felt different. But instead allowing exactly as you are to be, to move, to change, to shift. Allowing means freeing yourself from the illusion of control. Allowing means freeing yourself from all the internal friction that is caused by resistance to what is.…

U

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1
66. What Is Your Body Telling You? 6:12

2 yearsที่แล้ว6:12

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6:12

Our bodies are wise. Our bodies let us know when we’re operating out of alignment with ourself. Out of alignment with our inner truth. Our bodies let us know when we’re operating off of fear instead of love. If we fail to listen to our body, it will increase the volume of its signal to try to get our attention. What is your body trying to tell you?…

U

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1
65. We're All Future Flower Food 6:06

2 yearsที่แล้ว6:06

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6:06

We will all spend more time below ground than above. How does knowing that change the way you view your above-ground time?

U

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1
64. Self-Hypnotism (The Narrative in Your Head) 7:46

2 yearsที่แล้ว7:46

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7:46

How you feel about yourself is the most important choice you’ll ever make. And it is a choice. The narrative you repeat in your head that’s on repeat, that narrative is self-hypnotizing you. That narrative determines how you see yourself, and as you project that narrative into the world, it determines how you experience the world. If you repeat, “I’m not good enough”, you will believe that. But if you repeat, “I’m enough”, you’ll believe that. Get curious about the narratives you repeat, and ask yourself, is that what you want to believe? If not, change the narrative.…

U

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1
63. The Eternal Now 6:53

2 yearsที่แล้ว6:53

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6:53

The present moment is your seat of power. It’s the only moment you can act in. It’s also your eternal now. There is never tomorrow, since by the time it arrives, it’s now. The only moment you’ll ever have is now. So how will you spend your now? Will you waste it, by waiting for tomorrow? Each day staying on the fringes of life, not diving into the messy existence that’s calling you? Life is messy. Life is a living thing, and living things have unpredictability, but with that is immense beauty.…

U

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1
62. You Are Not Your Feelings 3:52

2 yearsที่แล้ว3:52

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3:52

You are not your feelings. Your feelings interact with you. Your feelings are visitors, to the house of you, each with a message to give you. But you are not your feelings.

U

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1
61. Lessons from an Empty Room 5:48

2 yearsที่แล้ว5:48

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5:48

Have you ever noticed that when you move out of a house, the rooms look smaller once everything is out of them, not bigger? This always perplexed me. But now, I understand why.

U

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1
60. Intention and Connection (Lessons from a Dream) 7:55

2 yearsที่แล้ว7:55

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7:55

Dream journaling can be a rich area for insights from the void. In this episode I share two insights around intention and connection that came to me during a dream.

U

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1
59. Radical Transparency Can Be FUN (Here Are Two Examples) 7:01

2 yearsที่แล้ว7:01

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7:01

This episodes expands off the last episode on radical transparency, sharing the following two examples of radical transparency: Simon Sinek https://www.tiktok.com/@motivationstop/video/7213401106372742405?_r=1&_t=8cEXlhLjK4Q Weather man https://www.instagram.com/reel/CmhRh1VD309/?utm_source=ig_web_copy_link…

U

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1
58. Internal Family Systems (IFS) and Radical Internal Transparency 12:30

2 yearsที่แล้ว12:30

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12:30

I’ve been playing with the idea of internal radical transparency and external radical transparency. Cultivating radical transparency is a direct route to awareness and ultimately clarity. Let’s dive in, but first we’ll do a quick look at what Internal Family Systems (IFS) is, and how it can play a role in radical internal transparency.…

U

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1
57. Why I Only Do One Take and No Script 7:07

2 yearsที่แล้ว7:07

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7:07

For each of these podcast episodes, I only do one take, and I have no script. I start each episode with one idea of what I want to talk about (for example, this one is sharing why I only do one take), and then I just talk. This pushes me out of my comfort zone. It makes me feel more exposed, but there are a number of reasons I choose to do it this way. The main one, is I think too much of life is perfected to the point of being lifeless. There is beauty in leaving room for the unexpected, the unscripted, and the purely inspired.…

U

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1
56. What I’ve Learned from My Dog (About Rejection) 6:14

2 yearsที่แล้ว6:14

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6:14

Here’s what’s striking about my dogs behavior: He doesn’t connect rejection to his identity. He never associates rejection with something he did wrong, or the notion that he isn’t good enough. He doesn’t let rejection infect the pleasure and joy he gets out of an activity. Humans are different. Humans internalize rejection, bring it into our identity and wrap it in shame. But we don’t have to. We can learn from man’s best friend.…

U

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1
55. Family Can Be Transformative 9:30

2 yearsที่แล้ว9:30

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9:30

Family, particularly siblings, have the potential to be the most powerful healing circle. But unfortunately, most families don’t operate that way. We have deep patterns of how we interact with family members, that present a huge hurdle. But, the most difficult things in life often have the greatest rewards.…

U

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1
54. Letting Go Is an Act of Love 5:39

2 yearsที่แล้ว5:39

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5:39

The magic art of tidying up shouldn’t stop at throw pillows and toaster. Let go of friendships, jobs, and anything that is no longer energy-building. You need to let go in order to make room for new to grow. Letting go is hard, but letting go can be an act of love.

U

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1
53. Bet on Yourself 6:39

2 yearsที่แล้ว6:39

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6:39

Bet on yourself. Don’t wait for someone else to choose you. When you choose you, fully, unabashedly, humbly, you become a magnetic force. This isn’t overconfidence, this is self-acceptance. Overconfidence is an act for others, hoping they’ll see you a certain way. Or a shallow, “fake it until you make” it performance for yourself. Truly accepting yourself is a quiet constant internal act rooted in gentle love. No bravado. “The first product of self-knowledge is humility.” - Flannery O’Connor…

U

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1
52. More Is Not Always Better 6:24

2 yearsที่แล้ว6:24

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6:24

We live in an insatiable culture that is always chasing more. More money, more praise, more love. But more isn’t always better. Our bodies can be a wise guide to teach us that more isn’t always better. With eating, we know when we are full. We know when we’ve had enough. We know when adding more will only cause discomfort and pain. If more starts making you constrict, that’s an indication you’ve hit the point where more isn’t better. Listen to that.…

U

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51. Let’s Talk About Self-Love 5:28

2 yearsที่แล้ว5:28

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5:28

How you love yourself is how you teach others to love you. If you don’t see yourself, if you downplay your experience, you are teaching others to do the same.

U

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1
50. How to Move Away from One-Sided Conversations 7:12

2 yearsที่แล้ว7:12

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7:12

There’s been an unnerving trend, where a lot of people have stopped asking questions. In conversation, they just look to be seen, but never to see. Trying so hard to curate your perception of them. Who they’re talking to is irrelevant. They are expanding themselves in an attempt to feel internally that they are enough. This approach is never going to make them feel like enough. It’s a vicious cycle. The person on the other side of the table can feel that you are lost in your own spotlight, and they will disengage, which will send a signal that you aren’t captivating enough. So how do we break this cycle?…

U

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1
49. You Are Worthy of Your Desires 5:59

2 yearsที่แล้ว5:59

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5:59

You are worthy of your desires. Your desires are meant for you. Magnetic, from both ends. Lay down the belief that you are not worthy of your desires. That you do not deserve your desires. Remove the internal friction between yourself and your desire. Trust your desires to show you the path that you are meant to walk down.…

U

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1
48. You Can’t Heal What You Hate 10:00

2 yearsที่แล้ว10:00

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10:00

Often we try to shame or hate parts of ourselves out of existence. This approach is a dead end. The only way to heal, or to create lasting change, is through love. There is a modality of psychology called Internal Family Systems (IFS). IFS states that each of us is made up of multiple parts, and underlying them is a person's core or true Self. Like members of a family, a person's inner parts can take on extreme roles or subpersonalities. So when you say “a part of me feels guilty”, there actually is a part of you that feels guilty. While there might be another part of you that feels excited about the very same thing. A core tenet of IFS is that every part has a positive intent, even if its actions are now counterproductive or cause dysfunction. Parts can do extreme behavior, that at one point was needed to protect you, however, might now be a way of behaving that no longer serves you. There is no need to fight with, coerce, or eliminate parts; the IFS method promotes internal connection and harmony to bring the mind back into balance. For more information on IFS, check out these: Video : an explanation of IFS (this is the first in a 4-part series, by the creator of IFS). Self Therapy Book . Gives a great description of IFS.…

U

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1
47. Lessons in Change (from Trees) 6:56

2 yearsที่แล้ว6:56

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6:56

It’s easy to view trees as something static. But if you observe, you’ll notice that trees are a beautiful mentor when it comes to embracing change. When was the last time you bloomed as widely as a cherry blossom tree? When was the last time the fire inside you burned so bright it covered a mountainside, like the leaves of a tree change in the fall? When was the last time you let everything that was no longer serving you fall away, creating space for new? When was the last time you went into yourself, shutting out all distractions?…

U

Unfolding with Kathy Varol

Unfolding with Kathy Varol podcast artwork

1
46. You Can’t Force Creativity 6:15

2 yearsที่แล้ว6:15

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6:15

You can’t force creativity, and yet, often times we try to do exactly that. But here’s the thing, when you force yourself to sit down and “be creative” that act of forcing yourself means that you’re disassociating from parts of yourself. You’re cutting off access to parts of your brain, which means your thinking will be constrained, and your output will suffer. There’s another approach you could use……

U

Unfolding with Kathy Varol

Unfolding with Kathy Varol podcast artwork

1
45. Reimagining the To-Do List 4:35

2 yearsที่แล้ว4:35

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4:35

What if you replaced your “to do” list with a “to be” list? What would that mean? Instead of approaching each item as a hurdle to get through, so you can move onto the next item (and approach it in the same way) - you would approach each item with your full presence. You would submerge yourself fully in the task. No disassociation. No resentment. Just presence, curiosity, play, love, care, and awareness.…

U

Unfolding with Kathy Varol

Unfolding with Kathy Varol podcast artwork

1
44. Healing from an Unsafe Relationship 6:25

2 yearsที่แล้ว6:25

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6:25

If you’ve been in an unsafe relationship, give yourself compassion as you heal. It will take a while to start trusting that your environment is safe. It will take a while for the patterns you developed to protect yourself to start shifting. Now is the time to pour into yourself more self-compassion than you ever thought possible.…

U

Unfolding with Kathy Varol

Unfolding with Kathy Varol podcast artwork

1
43. The Danger of Compartmentalization 6:08

2 yearsที่แล้ว6:08

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6:08

When you compartmentalize you, by definition, show up as less than your full self.

U

Unfolding with Kathy Varol

Unfolding with Kathy Varol podcast artwork

1
42. Lessons from the Stone and the Leaf 5:52

2 yearsที่แล้ว5:52

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5:52

Let’s dive into two very different ways to show up in work and life…

U

Unfolding with Kathy Varol

Unfolding with Kathy Varol podcast artwork

1
41. The Magic in the Junk Drawer 4:53

2 yearsที่แล้ว4:53

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4:53

The collection of things that make up you are different than the things that make up anyone else. There is no pre-existing mold that can capture you. It’s the very fact that this collection you contain doesn’t exist anywhere else that makes you unique and special. That makes you valuable. That makes you irreplaceable.…

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