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From Chaos to Calm: Mastering Solutions to Daily Dilemmas
Manage episode 440577390 series 3448955
เนื้อหาจัดทำโดย Linton Bergsen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Linton Bergsen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Unlock the secrets of how to use inner peace and calm for mastering solutions to daily dilemmas through faith in yourself and mindfulness! This transformative episode explores how mastering your faith can be the key to navigating life's daily challenges with serenity.
Discover powerful tools to turn chaos into calm, reducing fear and doubt by trusting yourself and your actions. Learn to align with your intuition, boost self-worth, and set achievable goals while recognizing your unique strengths and challenges. Dive deep into the science of breath control as a pathway to tranquility. Uncover how deep breathing techniques and being aware of what your triggers are can help you regain composure in stressful situations.
Demystifying the roles of the sympathetic and parasympathetic nervous systems explains how they contribute to fostering calm through controlled breathing. By consistently practicing these techniques, you'll build unshakable confidence in your ability to maintain peace in various settings.
Don't miss out on this life-changing knowledge! Subscribe now for more insightful episodes on personal growth, mindfulness, and self-improvement. Visit selfrealized.com to learn more about me, Linton Bergsen, and my groundbreaking book Purposeful Vision. Your journey to a calmer, more centered life starts here. Share your thoughts and experiences – your feedback is invaluable to my Self-Realized community!
บท
1. From Chaos to Calm: Mastering Solutions to Daily Dilemmas (00:00:00)
2. Introduction to the Self-Realized Podcast (00:00:01)
3. Master Solutions To Daily Dilemmas (00:02:29)
4. How to Solve Things Calmly (00:04:10)
5. Faith In Yourself (00:06:06)
6. Self-Awareness (00:09:13)
7. Mastering Breath Control for Calmness (00:10:16)
8. So Many Energies Pulling On Us (00:12:36)
9. Begin A Series Of Exercises (00:13:33)
10. Experiment With How You Feel (00:15:44)
11. When People Trigger You (00:17:51)
12. Subscribing and Connecting With Linton Bergson (00:20:42)
84 ตอน
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