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Good for a Girl, by Lauren Fleshman
Manage episode 445246794 series 3399901
เนื้อหาจัดทำโดย Alan and Liz เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alan and Liz หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Good For A Girl by Lauren Fleshman is the story of Lauren's life and experience in professional running. Running seemed straight forward when she was growing up, you work hard and you get the reward, but women don't have the same performance trajectory as men when going through puberty. Women often plateau as they get used to their "new body" after puberty, but this comes at an inconvenient time in college when coaches are picking top performers for scholarships and want their team to win in the NCAA system. Lauren's story is about navigating her time in the NCAA, what she saw during her time competing at the college level and beyond (including competitors who would disappear from the running scene following struggles with eating disorders) and why it's important to change things for future girls and women.
Who is Lauren Fleshman? In case you haven't heard of her, Lauren is an award winning author and one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. Her writing has appeared in The New York Times, Time and Runner’s World. Her debut book was an instant New York Times Bestseller, and won the prestigious William Hill Sports Book of the Year Award. She is the brand strategy advisor for Oiselle, a fitness apparel company for women, and the co-founder of Picky Bars, a natural food company. She lives in Bend, OR.
If you're looking for a copy, you can find it on Lauren't website (where she also offers signed copies!): https://www.laurenfleshman.com/
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