พอดคาสท์ Ultra Marathon ชั้นนำ (2025)

1
Why Most Runners Get Two Oceans Pacing Totally Wrong 31:34

22h ago31:34

31:34

In this episode of The Constantia Nek Podcast, we’re diving deep into all things Two Oceans Ultramarathon 🏅. If you're training for this iconic race, this episode is a must-listen 🎧. ✅ What You’ll Learn in This Episode: 🔹 Where you should be in your training right now (Peak Phase & Recovery) 🔹 Pacing strategies: How to run easy runs easy and hard r…

1
Injury Prevision: Talking with Dr. Stephanie Ridgway 50:04

2d ago50:04

50:04

Injury Prevision: Talking with Dr. Stephanie Ridgway by MarathonRuns - MRunsโดย MarathonRuns - MRuns

1
Thank you and goodnight 30:02

16d ago30:02

30:02

If you’re wondering why this episode is called thank you and good night it is because it is the final episode. I’ve had an absolute fantastic time. I’ve met some incredible people hosting this podcast since it first started in August 2019 not just as guests but as listeners and also at all the runs I've taken part in. It was only meant to help me c…

1
This Simple Trick Can Save Your Two Oceans Ultra 29:20

8d ago29:20

29:20

Are you training for the Two Oceans Ultra Marathon? In this episode of the Constantia Nek Podcast, we dive deep into nutrition and hydration strategies—what to eat, how to fuel, and how to stay hydrated for peak performance. With eight weeks to race day, now is the time to fine-tune your nutrition plan so you don’t hit the wall when it matters most…

1
Do THIS & You Will CRUSH The Two Oceans Ultra 30:34

15d ago30:34

30:34

With just 8 weeks to go until the Two Oceans Ultra Marathon, recovery is your secret weapon to staying strong, injury-free, and performing at your best! In this episode, we dive into the science of recovery and share the most effective strategies to help you bounce back faster and get the most out of your training. 🔹 Here’s what we cover: ✅ Why rec…

1
You ARE Sabotaging Your Two Oceans Ultra Goals! 25:02

20d ago25:02

25:02

Are you training smart for the Two Oceans Ultra or risking burnout? In this episode, we break down exactly where you should be 9 weeks out, including: - The truth about balancing mileage and recovery. - Why consistency beats crazy long runs (even if your running club says otherwise). - How strength training will help you crush Chappies and Constant…

1
2025 Houston Marathon Review with Hayden Lightfoot 56:28

20d ago56:28

56:28

2025 Houston Marathon Review with Hayden Lightfoot by MarathonRuns - MRunsโดย MarathonRuns - MRuns

1
Arc 50 - what happened - 6 runners tell all 1:06:22

20d ago1:06:22

1:06:22

So here we are recording on Monday January 27th - 2 days after the Arc 50 So what happened to our group - Richard, Anya, Himani, Tom, Nicky and Matt? Each has a story to tell Some made it Some didn’t What would they all do differently? And what are they doing next? It has been fantastic being part of this group - behind the scenes the What’s app gr…

1
3 days to the Arc of Attrition 10:05

25d ago10:05

10:05

Just 3 days to go to the Arc of Attrition 50 - I've been planning all the sections - estimating times for each one, making notes of landmarks to take with me, getting all the kit ready for registration check on Friday. And with no running for four weeks I've been eating, sleeping, watching Arc of Attrition You Tube videos and listening to previous …

1
The SECRET to Building Endurance for Two Oceans Ultra 28:26

27d ago28:26

28:26

Coach Shona and Coach Devlin break down everything you need to know about long runs as we approach the Two Oceans Ultra Marathon. From pacing strategies and building endurance to using races as training runs and the importance of walk breaks, this episode is packed with actionable advice. Discover how to optimize your training, avoid common mistake…

1
UTMB ARC 50 2025 Build Up - Part 3 40:47

1M ago40:47

40:47

So here we are recording on January 16th - just 9 days to go the Arc 50 Richard, Anya, Himani, Tom, Nicky and Matt kindly agreed towards the end of October to come on the show and talk about their build up to the Arc 50 We previously recorded on November 7th - hard to believe that was two months ago - and then again on December 12th I try and avoid…

1
How to find previous Arc of Attrition episodes 6:23

1M ago6:23

6:23

At the Cornwall Running Show on Sunday someone asked me if I could point them in the direction of the episodes on this podcast that have featured the Arc of Attrition 50 or 100 Here they are in episode number and broadcast date order - you should be able to easily use this info on your podcast app or platform to find each episode: Ep 22 - Feb 11th …

1
If you're running the Two Oceans Ultra in 2025, You MUST Listen to this 25:12

1M ago25:12

25:12

Grab a Two Oceans training plan here: https://coachparry.com/tom-ultra-2025/ In this inaugural episode of the Two Oceans Ultra Marathon Podcast, we’re diving into everything you need to know 11 weeks out from race day. Whether it’s your first Two Oceans Ultra or you’re aiming for a personal best, Coach Parry’s Shona Hendricks and Devlin Eden break …

1
Cornwall Running Show - visitor run plans for 2025 38:21

1M ago38:21

38:21

The 4th Cornwall Running Show organised by Tracy Waite from The Waite Room took place at the Penventon Hotel on Sunday January 12th. 13 visitors sat in the podcast recording hot seat and shared their running plans for 2025. You're going to hear from Dave, Sharon, Andy, Lynsey, Blakey, Liz, Andy, Jodie, Connor, David, Steven, Kathryn and Phil. I men…

1
Cornwall Running Show 2025 with Tracy Waite 27:56

1M ago27:56

27:56

The Cornwall Running Show is taking place at the Penventon Park Hotel on Sunday January 12th 2025 Tracy Waite is the organiser and mastermind behind what will be the 4th edition of the show. The exhibition hall is open to visitors from 10am but anyone wanting to go on a guided run pre-show needs to arrive on site at 9am - in trail shoes - with chan…

1
2024 Christmas Gift Ideas For A Runner 29:36

2M ago29:36

29:36

2024 Christmas Gift Ideas For A Runner by MarathonRuns - MRunsโดย MarathonRuns - MRuns

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My Favourite 6 Races of 2024 25:20

2M ago25:20

25:20

This is episode 166 of the Running 44@60 podcast and the 33rd in 2024. In this episode I give a shout out to all the fantastic guests who have appeared on the show this year plus I detail my favourite three Parkruns, I give an honourable mention to 3 other races and then in reverse order I introduce my top six favourite races of 2024 I did 20 races…

1
UTMB ARC 50 2025 Build Up - Part 2 38:40

2M ago38:40

38:40

I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc… That ‘couple’ quickly turned into six! So a big thank to Richard, Anya, Himani, Tom, Nicky and Matt for contributing In this episode recorded on December 12th we talk where we’ve got to training wise, how we getting on rounding up all the kit …

1
Ollie Jackman Run Devon 30:02

2M ago30:02

30:02

Ollie Jackman decided in 2020 after lots of lockdown solo running to Run Devon. From the most Northernly point to the most Southerly point in 3 days using his own route to coincide with overnight campsites. His adventure raised in excess of £5000 for Young Devon a charity that for over 70 years has been helping young people thrive. He covered 137 m…

1
Rachel Thomson’s Landmark Birthday Challenges 30:33

3M ago30:33

30:33

To celebrate a landmark birthday in 2024 Rachel Thomson tackled a series of running events throughout the year whilst raising money for St Petrocs, the Cornwall Homeless Charity. The website provides information on how you can donate - including all those running hoodies you never wear. So how did all go? We catch up on the four events that became …

1
Arc 50 2025 Build Up - Hayle to Godrevy 34:54

3M ago34:54

34:54

On the run recording of the Arc 50 Hayle to Godrevy section condensed into about 30 minutes of run time. Taking you through the Dunes - often referred to as the 'Dunes of Doom' - well lets hope not! I've been through here several tie including twice last winter in the dark with my good friend Tracy Waite. I took some photos on this and previous run…

1
ARC 50 - Zennor to St Ives 30:33

3M ago30:33

30:33

On the run recording of the Zennor to St Ives route condensed into about 20 minutes of run time. Picking out all the various landmarks, gates, big rocks, styles, signposts along the way. I've broken the ARC 50 down into 9 sections: Minack to Lands End Lands End to Cape Cornwall Cape Cornwall to Pendeen Pendeen to Zennor Zennor to St Ives St Ives to…

1
UTMB ARC 50 2025 Build Up - Part 1 47:00

3M ago47:00

47:00

I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc… That ‘couple’ quickly turned into six! So a big thank to Richard, Anya, Himani, Tom, Nicky and Matt for contributing to this episode. We talk about where we are with our training and plans - we recorded On Thursday Nov 8th so 78 days from the …

1
Cornish Marathon on the run recording 30:45

3M ago30:45

30:45

I made a big thing about saying that I would never run the Cornish Marathon and there I was on November 3rd 2024 on the start line. So yes I did run the Cornish Marathon, or rather I 'Jeffed' the Cornish Marathon so four minutes running one minute walking using the same strategy I used at the Brighton Marathon earlier in the year. Was a great day a…

1
Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher 25:03

4M ago25:03

25:03

I met Brendan Fletcher when we were both earlier this year on the England Athletics Coach in Running Fitness course. Brendan is a fully qualified tour guide and has run several ultra marathons most of which I've never heard of including: TestWay Ultra Dragon Coastal Ultra 100 Run with No Witty Name Clarendon Marathon We also talk about Brendan's ne…

1
Running 400 Squares of an OS Map with Martin Elcoate 33:55

5M ago33:55

33:55

One of the things I'm always trying to do on this podcast is have people on it who have completed running challenges that we've not covered before and indeed many of the listeners might not have heard of. I first met Martin Elcoate at the Cornwall Running Show in 2023 when he was one of the volunteers on The Green Runners stand. And then earlier th…

1
The Woods - an epic running day out! 26:09

5M ago26:09

26:09

The Woods is an event organised Bys Vyken Events and I took part in it on September 14th 2024 tackling the 12 hour version of the four and a bit mile loop in Tehidy Woods in the middle of Cornwall. It was a great day and an event that I would definitely recommend. I didn't record on the way around with the exception of a few snippets on my phone on…

1
When Road Training Is Not Good Enough For Trail Races 11:01

6M ago11:01

11:01

Send your comments to [email protected] Me on YouTube.com/@TheSilwalโดย MarathonRuns - MRuns

1
Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon 36:59

6M ago36:59

36:59

Annie Vernon is the daughter of a Cornish farmer who became a double world champion and an Olympic Silver medalist in that toughest of all sports - rowing. Annie then wrote an award winning book Mind Games - subtitled determination, doubt and lucky socks: an inside his guide to the psychology of elite athletes. You can buy Mind Games from your loca…

1
Top Running Tips from New Running Coaches 10:54

6M ago10:54

10:54

I’ve recently, along with 11 others, passed the England Athletics Coach in Running Fitness Course This involved an initial weekend in Taunton followed by a couple of Zoom lead sessions before returning to Taunton almost 3 months later for a final assessment. In between the first and last session we had to work with an athlete on an eight week progr…

1
Fuelling to Plague Success with Andy Williams 36:45

7M ago36:45

36:45

Regular contributor to this podcast, Andy Williams had a fantastic run at the Roseland August Trails (RAT) completing the extraordinarily tough 100 km /64 mile event known as the Plague in 17:31:52 The Plague starts at the Porthpean near St Austell race HQ at 12:05am on the Saturday morning and takes the runners 32 miles down the Cornish coast path…

1
Black RAT - DNF! 29:12

7M ago29:12

29:12

Saturday August 3rd - The Black RAT (Roseland August Trail) - 32 miles from St Anthonys Head to Porthpean. I pulled at the 21 mile checkpoint at Gorran Haven. Not injured. Just not able to go on. What happened? Nutrition - did I eat enough and of the right things at the right time? - maybe not. Hydration - did I get that wrong? I thought it was ok …

1
Shane Benzie - Running Coach and Movement Specialist 49:58

7M ago49:58

49:58

Shane Benzie is a Running Coach and Movement Specialist described by his client Damien Hall as 'the Indiana Jones of the Running World' Shane has travelled the globe working with, filming and analysing the movements of not just runners but indigenous people and tribes who still move in the way that humans were ultimately designed to do so. Shane ha…

1
Follow Your Passion - Talking With Matt Fitzgerald 1:02:43

7M ago1:02:43

1:02:43

Follow Your Passion - Talking With Matt Fitzgerald by MarathonRuns - MRunsโดย MarathonRuns - MRuns

1
West Highland Way - what happened? 47:38

8M ago47:38

47:38

On this episode of the Running 44@60 podcast Colin Bathe returns to tell us how he got on in the 2024 West Highland Way Race On episode 148 we heard all about Colin's preparation - and Colin is a meticulous race planner. During the event Colin and Becca, who was one of his crew and his second half pacer, recorded snippets. For this episode we play …

1
Summer Running: Dos and Don'ts 7:50

8M ago7:50

7:50

There are many Does and Don't of Summer Running. Here are few tips.โดย MarathonRuns - MRuns

1
5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024 59:26

8M ago59:26

59:26

As an athletics correspondent for Running Magazine (the forerunner of Runners World), the Daily Telegraph and as a freelance Tom Knight covered 7 Summer Olympics and several World Athletic Championships In that time Tom witnessed some amazing athletic feats that were controversial, inspirational, unbelievable For this episode of the Running 44@60 p…

1
Running 200 Miler: Talking to Tanya Twerdowsky 52:40

8M ago52:40

52:40

Talking to Tanya Twerdowsky about her experience running Souther State 200โดย MarathonRuns - MRuns

1
Stop Using Your Debit Card! 10:56

8M ago10:56

10:56

Reason I am cutting my debit cards. Stop Using Your Debit Card.โดย MarathonRuns - MRuns

1
Preparing for the West Highland Way with Colin Bathe 24:34

9M ago24:34

24:34

On this episode of the Running 44@60 podcast I'm talking to Colin Bathe as he is busy preparing for the West Highland Way Race The West Highland Way Race gets underway at 1am on Sunday June 22nd starting from Milngavie which his about 10 miles north of Glasgow. The 95 mile route with 15,000 feet of elevation makes it way to Fort William The 300 run…

1
Embracing the Off-Season: The End of 2023 - 2024 Racing/Pacing season 17:54

9M ago17:54

17:54

Ever since I started to run 17 years ago, I've always viewed Summer as my training season - calling it my "off-season." During this time, I prioritize light racing, traveling and boding with family. If I race, I mostly focus on distances shorter than a marathon - road, trail and anything in between. As I wrap up my 2023-2024 racing season, I'm exci…

1
Scilly60, 60% and Tide Race with Wez Swain 41:49

10M ago41:49

41:49

On this episode of the Running 44@60 podcast I'm talking to Wez Swain In 2023 Wez had an idea that became the Scilly60 A 60km race that takes in the five inhabited islands of the Isles of Scilly 75 places were available and 65 runners started with 24 finishing. If you missed the cut out you missed the boat to the next start line! The average pace n…

1
The ARC and UTMB with Fergy 38:59

10M ago38:59

38:59

On this episode of the Running 44@60 podcast I'm talking to Fergy - who is now the Event Director of Arc of Attrition by UTMB - about the Arc of Attrition, how it started and how it’s going to look as part of the UTMB World Series. There has been a tremendous amount of chatter on social media since the announcement that UTMB is taking over the ARC …

1
Sub 3 Hour Marathon with Mark Roby 42:09

10M ago42:09

42:09

On this episode of the Running 44@60 podcast I'm talking to Mark Roby about how he went from struggling to walk because of a back injury to a sub 3 hour marathon in less than 3 years. Mark ran his first London Marathon when he was 23 years old back in 1999 in a time of 4:18 He didn't really run then until he discovered parkrun in 2017 but his runni…

1
Talking About Boston, London, And More 44:36

10M ago44:36

44:36

In this Episode, I talk about Boston London and more!โดย MarathonRuns - MRuns

1
Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson 30:26

10M ago30:26

30:26

Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson On this episode of the Running 44@60 podcast I'm talking to Rachel Thomson about four running challenges she has set herself to celebrate a landmark birthday and raise money for St Petrocs, the homeless charity based in Cornwall. You can support Rachel through her Local Giving page…

1
Jeffing the Brighton Marathon 37:47

10M ago37:47

37:47

For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7th Trevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted time The method is to run four minutes then walk for one minute throughout the w…

1
The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version 5:53

11M ago5:53

5:53

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRgโดย MarathonRuns - MRuns

1
Christine Anthony - European Masters Indoor Championships 39:09

11M ago39:09

39:09

In this episode of the Running 44@60 podcast I’m talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships in Torun in Poland in March 2024. Christine won Silver in the 400m, came 4th in the 800m, 5th in the 1500m and won Bronze in the 4 x 200m mixed relay - during which she recorded a best ever 200m time. …

1
Mike Samuels - combining Powerlifting and Ultra Running 28:01

12M ago28:01

28:01

Mike Samuels - combining Powerlifting and Ultra Running In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he combines Powerlifting with Ultra Running We talk about how he got into both sports and how he combines them to get the benefits of one for the other. In Powerlifting Mike focuses on Back Squats, BenchPress an…

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