Row 15 of 30 Days of 30 Minute Rowing Workouts - MID Intensity

RowAlong - Indoor Rowing Workouts

A great standalone HARD rowing workout. And it's the Bon Jovi Row. Halfway through the 30 days of 30 minute rows.

Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers!

🚣MID Tier row on my Intensity Pyramid🚣‍♀️

➔Pace Guide = Start at 2K+15 or faster

➔Effort = Starts at 4/10 - ends at 8/10

➔Speech = Won't be constant. Tough by the end!

* It's Bon Jovi day - we're half way there! And my reward to you for getting this far is allowing you to push the 20spm rate a bit. Aren't I nice? So instead of the usual 2K+18 - push the pace up to 2K+15 or faster. But be sure to keep this at a MID intensity. If you feel like it's nudging TOP - you're going too hard!! *

00:00 Introduction

01:54 Warmup

07:20 RowAlong Workout

38:22 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

---

Hosted on Acast. See acast.com/privacy for more information.