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Row 14 of 30 Days of 30 Minute Rowing Workouts - ANY Intensity
Manage episode 346945818 series 2809427
A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 14th Day of the series.
Row 30 minutes how you like. I do it at a basic 20spm and 2K+18ish pace in this row.
🚣Choose your intensity. I do it as a BOTTOM tier on the intensity pyramid🚣♀️
➔Pace Guide = Start 2K+18
➔Effort = 6/10
➔Speech = Comfortable
* As day 14 of the 30 Days of 30 minutes rows, you can pick how you want to row this. My plan was to push the 20spm up to about 2K+14/15 - but as I had a light tweak to my intercostals, I did it at 18spm / 2K+20-22..***
00:00 Introduction
01:39 Warmup
06:16 RowAlong Workout
37:00 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
441 ตอน
Manage episode 346945818 series 2809427
A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 14th Day of the series.
Row 30 minutes how you like. I do it at a basic 20spm and 2K+18ish pace in this row.
🚣Choose your intensity. I do it as a BOTTOM tier on the intensity pyramid🚣♀️
➔Pace Guide = Start 2K+18
➔Effort = 6/10
➔Speech = Comfortable
* As day 14 of the 30 Days of 30 minutes rows, you can pick how you want to row this. My plan was to push the 20spm up to about 2K+14/15 - but as I had a light tweak to my intercostals, I did it at 18spm / 2K+20-22..***
00:00 Introduction
01:39 Warmup
06:16 RowAlong Workout
37:00 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
441 ตอน
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