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Row 16 of 30 Days of 30 Minute Rowing Workouts - LOW Intensity
Manage episode 347248868 series 2809427
A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 16th Day of the series.
Rise up through stroke rates every 5 minutes
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
Row at 18/20/22/18/20/22spm - changing every 5 minutes
➔Pace Guide = 18spm at 2K+20-22 - Increase 2 secs with rate increases
➔Effort = 5-10/10
➔Speech = Comfortable
* The rate changes are just here to keep it interesting, but also so you can develop that feel for how just a slight increase in drive speed results in the increase in stroke rate and pace *
00:00 Introduction
01:46 Warmup
06:36 RowAlong Workout
37:39 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
436 ตอน
Manage episode 347248868 series 2809427
A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 16th Day of the series.
Rise up through stroke rates every 5 minutes
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
Row at 18/20/22/18/20/22spm - changing every 5 minutes
➔Pace Guide = 18spm at 2K+20-22 - Increase 2 secs with rate increases
➔Effort = 5-10/10
➔Speech = Comfortable
* The rate changes are just here to keep it interesting, but also so you can develop that feel for how just a slight increase in drive speed results in the increase in stroke rate and pace *
00:00 Introduction
01:46 Warmup
06:36 RowAlong Workout
37:39 Cooldown and time to stretch while I sign off.
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
436 ตอน
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