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Ep 388 - How To Build Muscle Without Amazing Genetics (Fat Loss For The Final Time)
Manage episode 424422825 series 2930674
เนื้อหาจัดทำโดย Akash Vaghela and Team RNT เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Akash Vaghela and Team RNT หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this next part of our Fat Loss For The Final Time Series, we dive into what exactly it takes to build muscle without amazing genetics.
Expect to learn what makes a muscle grow, the importance of execution and range of motion, and when exactly you should be increasing the weight or adding reps to your training.
We also cover how to maximise recovery so your muscles are actually able to grow, an often overlooked factor when it comes to this process.
If I look at the commonalities in all who successfully stay in shape, training to build muscle whilst eating for health is one of the big ones.
Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Timestamp: 00:05 - Muscle growth through weightlifting with specific rep ranges and recovery strategies. 04:15 - Rep ranges for muscle growth and injury prevention. 08:31 - Effective bicep exercises with focus on form and consistency. 12:56 - Muscle growth and exercise selection for strength and hypertrophy training. 18:14 - Proper training techniques and tracking progress in the gym. 22:49 - Proper form and volume in weightlifting. 26:06 - Progressive overload in weightlifting, focusing on small increments and maintaining proper form. 31:02 - Progressive overload in weightlifting, emphasizing form and recovery. 36:49 - Trusting one's feelings in weightlifting, with emphasis on ego discipline and tracking progress. 40:46 - Stress management and recovery for muscle building, with a focus on sleep, personal stress, and acceptance. 45:20 - Managing stress and perception for muscle building and training productivity. 48:05 - Adapting workout routines to fit busy schedules and stress levels. Connect with RNT Fitness:
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