159. Super Charging Your Energy Over 40 with Melissa Gunn

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn’t automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank up your steam are lifestyle changes.

Melissa Gunn shares her tips on how men and women can invigorate their energy levels past the 40 mark. She is the founder and CEO of Pure Strength LA, a Certified SuperSlow Specialist, and a fitness and nutrition coach with decades of experience in helping people rejuvenate their health and achieve optimal well-being.

Connect with Melissa:

Website: https://purestrengthla.com/

Instagram: https://www.instagram.com/purestrengthla/

Facebook: https://www.facebook.com/PureStrengthLA

Free eBook: https://purestrengthla.com/

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Episode Sponsor: Iris Digital Media Group

Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income.

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Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [e-mail]