154. You Are Not Your Thoughts with Casey Edward

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

We think 70,000 thoughts a day, but that doesn't mean you need to believe every single one. Casey Edward talks about how to filter our thoughts and check in with ourselves so we can be more mindful of our thoughts and actions.

If you've ever felt anxious, had trouble sitting still, or struggled to be in the moment, Casey Edward has some tips that will help you take control of your life.

Casey is a Certified Life Coach, a Certified Yoga Instructor, and a firm believer that you can be happy AND successful, calm AND productive. She helps people live in the moment, learn how to say NO and get out of that place where they feel lonely and empty - so they can move on to relationships, work, and activities that allow them to lead their best, most fulfilling lives.

Episode Sponsor: Iris Digital Media Group

Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to help shine a light on their big ideas. We create social media content and strategies, in addition to helping businesses with website creation and YouTube set up.

Contact us to learn more about how we help small businesses connect with prospects and convert them to new business.

******

Connect with Casey:

Website: www.caseyedward.com

Instagram: https://instagram.com/casey_edward

Podcast: https://podcasts.apple.com/us/podcast/i-cant-wait-to-tell-you/id1416218499

***

Connect with Podcast Host, Kim Peek:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [e-mail]