Manage episode 282197811 series 2848411
003. Does your lifestyle support your health and happiness? Is it aligned with your priorities? In this episode I talk about lifestyle, the third component to living a positively anti-inflammatory life. Your lifestyle encompases your priorities, and includes boundary setting. I discuss how your daily choices, habits, and activities impact your health and healing. You’ll leave this episode having a better understanding of how your life choices affect both your stress levels and your ability to wind down and find joy, in order to support healing.
Work with Alyssa,