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This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
 
這個節目介紹正念與自我慈悲相關資訊,同時也分享正念與自我慈悲練習檔案,歡迎大家訂閱並給予評價,您的回饋是節目前進的動力。This podcast will share articles, information and meditation practices regarding self-compassion and mindfulness. 如果您想收到節目更新通知,歡迎加入Line官方帳號:自我慈悲學堂, Line ID: @selfcompassion,https://lin.ee/AnBzyCZ,個人網站https://SelfcompassionStudio.com,https://drliuyihung.com, Podcast Website https://podcast.selfcompassionstudio.com/
 
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XO Higher Self

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XO Higher Self

Bunny Michael

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Spiritual coach and multidisciplinary artist, Bunny Michael, answers listener's advice questions and guides them to their Higher Self: the manifestation of love within all humans de-conditioned by the limitations of ego identity. No topic is off limits as Bunny flips listeners' perspectives and inspires self compassion beyond cliché self love rhetoric. To submit a question to be featured on the podcast record a voice memo and send it to XOHigherSelf@gmail.com or leave a voicemail at 740-481- ...
 
Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and wish the world to validate, but when we are not seen as we want to be, we feel insecure. This podcast lives at the intersection of leadership and spirituality. It will help you understand your ego and shed light on your inner world so that you can act with greater clarity, compassion, and the fre ...
 
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Self Kindness w/ Pete

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Self Kindness w/ Pete

Pete Sibley

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"Just love yourself!" The world around us expects that we know HOW TO be self loving. But, that's coming from a world that has never taught, nor does it support a practice of inner love, let alone inner kindness. Self Kindness is seen by many of us as "gross, navel gazing, self absorbed." This podcast is here to teach you that inner kindness, Self Kindness, is anything BUT self indulgent. That in fact it's the secret to creating a new community of acceptance, service and compassion by beginn ...
 
Welcome to Style Your Higher Self by Dulce Badillo! This podcast is here to help you show up authentically with style and grace, and learn to love and dress the body you're in! Dulce is a Fashion Stylist and Higher Self Energy Coach with over 15 years of experience in the fashion industry. There is power in what you wear and our host Dulce is here to help you discover self-expression through clothes. This podcast is about women of all walks of life sharing how to stand in your power and empo ...
 
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The Self Adventure

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The Self Adventure

Sarah Harney

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Welcome to The Self Adventure Podcast!The Self Adventure is about discovering rituals, tools and experiences that encourage self reflection, self care and self kindness. It is about curiosity, courage and exploration.The Self Adventure is about everything you've ever done to learn about yourself, to feel good, to feel joy and to have more compassion and understanding of yourself and others.So this podcast is about capturing comfy conversations that foster curiosity, kindness and a sense of b ...
 
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care wh ...
 
Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear. ------- We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your ...
 
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The SelfWork Podcast

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The SelfWork Podcast

Margaret Robinson Rutherford PhD

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Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; a ...
 
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
 
Marc Allen--the cofounder of New World Library, the author of Visionary Business, and the publisher of The Power of Now--has discovered, through trial and error, a proven set of principles that can help each of us live the life of our dreams, doing what we love to do, while adhering to compassionate, conscious values. In this podcast, Marc will be sharing with you his latest work.
 
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5 Years Time

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5 Years Time

Darcy & Harry

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'Twenty something' couple, Darcy and Harry, are exploring the big questions in life; 'What do I want to do?', 'How will I make money?', 'Am I achieving enough?', 'Am I kind and compassionate?' and 'Where do I want to be in 5 years time?' So, each episode they interview a successful and/or inspirational person for advice and their tips on the journey to success and happiness.
 
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Gay Hendricks has been a leader in the fields of relationship transformation and body mind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, the last two co-authored with his co-author a…
 
Two quick questions to elicit clarity during this beautiful fall day here in Maine. I would offer that you take a few moments and write down your answers, answers from your deepest self. For information about my transformational coaching practice visit: www.donsorterup.com. Be Well.โดย Don Sorterup
 
We’re going to talk about what I term a "trilogy of trouble" today, or basically how jealousy, envy and possessiveness can sabotage a relationship or commitment. This can happen in personal as well as professional relationships, but we're mostly focused on personal aspects of the trio of trouble. Jealousy can emerge from fear and it can emerge from…
 
Gozi Halima, Life Coach to Neuro Diverse Biz Owners & Creatives, is a self described ex-people pleaser, perfectionism, who struggled with massive negative self talk. So how did she go from being so hard on herself to changing her life and begin being kind to herself? By setting intentions in her life. Listen how she operates from her "pillars" of l…
 
Today's You Get the Gist is a short bow to my own aging process - as today is my birthday! It became clear to me last week that when someone is using such figures as Colonel Sanders to encourage you to keep on keeping on - something has shifted! lolol.. So I looked for stories of very cool people that had done just that - and I found the awe-inspir…
 
In this episode, Kristen helps you differentiate between the "conditioned" you and your True Authentic Self. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and information…
 
Bunny Michael takes listeners' questions... My friend is in an abusive relationship and won't leave, and now our friendship feels toxic. I experience a lot of anger and rage when I'm PMSing and I'm not sure what to do. How do you learn to love yourself? And more. Join Bunny Michael's Higher Self Community Discord CLICK HERE TO JOIN OUR PATREON CLIC…
 
When it comes to friendships and relationships, would you describe yourself as anxious and fearful of rejection or unresponsive and fearful of connection? If you would like to move towards feeling more confident, secure, and safe in your friendships and relationships, then this episode is for you! To kick off our Know Thyself series, we bring back …
 
Anger is like a temptress, seducing us with promises of control and justice. And yet, for the vast majority of us, how we deal with our anger almost always leaves us further from our goals and creates collateral damage in the process. In this episode, Michael and Rasanath discuss the complexities of anger and how to channel it in a healthy way. The…
 
Why is it that our successes and failures have such a strong influence on how we feel about ourselves? The Upbuild team discusses the link between self-worth and the number on our paychecks, how we draw the line between healthy and unhealthy validation, and the limitations of chasing self-worth as a motivator. By getting clear on the difference bet…
 
Most of us think we are self-aware. But what does it actually mean to be self-aware? And why is it that people who think they are self-aware are usually the opposite? The Upbuild team unpacks this paradox of self-awareness and the challenges that we face in becoming self-aware. The team also discusses why having real self-awareness brings up shame,…
 
Join two former monks, a former startup founder/CEO, and a former equity derivatives trader as they journey into how we can become free from our egos - the identities of who we think we should be - in order to become who we really are. This podcast will help you understand your ego and the unconscious motivations, insecurities and emotions that aff…
 
Jessica is back from a break and excited to introduce you to the Know Thyself series, launching this Wednesday! Tune in to hear the inspiration behind this series and get a preview of the great conversations in store. Show Links — Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! ht…
 
Dr. Anna Clemens describes the differences she felt in her PhD program between her lab work and her writing work, realizing that when she was writing, she felt happier and more accomplished. It was at this point, after completing her PhD and taking some time to reflect on where her career might go, that she realized writing would be a center piece.…
 
I truly can't express how I feel about SelfWork being alive and well and celebrating its 5th anniversary! I couldn't do it without the listeners, the commenters, those who've emailed, those who've left ratings and reviews, those who listen week after week - or those of you who drop in from time to time. All of you are important, in fact vital. I’ve…
 
Any issues, challenges, problems in your life can benefit from this practice and this understanding What is it for you, what would like to apply this to? All of things I’m going to tell you today, you already know how to do and already possess All of the things in you are like pieces of a puzzle All grounded in your ability and practice of noticing…
 
Sean Galla is the founder of mensgroup.com where he brings together men from all walks of life and from everywhere around the world to share the struggles of being a man today. Sean has facilitated thousands of men’s groups where he highlights the importance of community and the consequences of isolation. Feedback & questions for the show: https://…
 
In this episode, Kristen the first step of healing after we find awareness, by taking full responsibility for our thoughts, emotions, actions and inactions. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being…
 
Bunny Michael takes listeners' questions... I feel a lot of shame and anxiety around money. How can I tell if this is where I belong? How do I heal from trauma in the workplace? And more. Join Bunny Michael's Higher Self Community Discord CLICK HERE TO JOIN OUR PATREON CLICK HERE To make a one time donation CLICK HERE If you want to send in a quest…
 
Dr. Angela Gist-Mackey explains that her career journey began in advertising, but eventually she realized that not only was academia a better fit for her, it paved a path for her to fulfill a larger purpose. While in her advertising career, she experienced bullying by supervisors and was struck by the sharp differences in the organizational culture…
 
Welcome to a difficult episode of SelfWork, sponsored by BetterHelp. First of all, I need to state a trigger/content warning for anyone listening who was forced manipulatively, physically or sexually into a sexual relationship with a parent or grandparent. I’ve done an episode on sibling sexual abuse and received a lot of feedback, thanking me for …
 
You know what to do to help yourself stay positive, see the good in a challenging situation, even get yourself unstuck at times. But what about those moments when it feels like the situation you're in seems like it would be impossible to get unstuck from, let alone be kind to yourself!? In this episode Pete shares how you can treat it with dignity …
 
Ainslie MacLeod is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of The Instruction, The Transformation, and most recently, The Old Soul’s Guidebook. Ainslie specializes in exploring past lives to reveal your life’s purpose, and has been a featured guest on Oprah’s SuperSoul Conversations Series. He liv…
 
In this episode, Kristen speaks with the Mayor of Noblesville, Indiana, Chris Jensen, on how to approach apologies sincerely without sounding defensive or superficial. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you. This informati…
 
Bunny Michael takes listeners' questions... I built a business that is both successful and stressful, but I'm not passionate about it. Are my partner and I compatible? I struggle with my relationship to my body. And more. Join Bunny Michael's Higher Self Community Discord CLICK HERE TO JOIN OUR PATREON CLICK HERE To make a one time donation CLICK H…
 
Sarah Dobson tells her story about how her health challenges changed her career trajectory, how she maintained a foot in her research even after leaving the traditional academic path, and how she ultimately turned that work into her own business: helping researchers to write strong and persuasive grant proposals. Sarah also discusses how she has le…
 
Today I want to focus on the confusion that anyone can have about what's causing their depression. And the important question is, "Is it me or is it my relationship?" The episode is in answer to an email I received from a 20-something listener but is a confusing problem for many. They write, “I would love to not receive a solution, but just gain so…
 
What if your doubts can become something that brings you BENEFITS? What?!? Yes, It's possible and I talk about how to do it in the moment: 1 - Open mind, calm, excitement, curious 2 - Self Trust 3 - Rewiring your brain 4- Being present OCTOBER 7th Free Self Kindness event - sign up here "Stop Going Through the Motions" 10am pst/ 1pm est Pete's Self…
 
Nikkie Nie is a 500 hour Registered Yoga and Meditation teacher, she uses the system of Tantric Hatha Yoga to facilitate spaces for others to master their energy and ultimately their life. She feels we are only as healthy as our mind, and blends principles of Ayurveda and the healing energy of Reiki to bring ultimate balance and wellness to her cli…
 
In this episode, Kristen talks about parental enmeshment, a relationship between two or more people in which personal boundaries are permeable and unclear. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being …
 
Bunny Michael takes listeners' questions. Questions include: I have a long distance partner, how do I make myself feel secure when he’s emotionally avoidant? How do I stay close with my brother’s family even though I can’t stand my sister-in-laws close mindedness? I can’t stop scrolling and shopping to self soothe, how do I stop? And more. Join Bun…
 
In This Episode You’ll Learn: My journey of being diagnosed with Lupus. How to let go of having a victim mentality. Reinventing yourself is a power you can create at any time. Resources: The Foundress - Community https://www.foundress.co/memberships/ Six Figure School - Mentorship https://member.powerhousewomen.co/six-figure-school-1 ………………. Schedu…
 
Michelle Wilson describes her own experiences with toxic workplaces and bullying as well as her research and coaching on the topic. She explains that people who find themselves in such environments should do four things: 1) find a support system, 2) document, document, document, 3) engage in self-care, and 4) create an exit plan as soon as possible…
 
Ashley Stahl is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. Through her two viral TEDx speeches, her online courses, and her podcast, the You Turn Podcast, she’s been able to support clients in 31 countries in discove…
 
This episode has pragmatic ways to stop feeling like you're going through the motions. How you see the world - via your lens, your ideas - actually creates the world you see. So the quickest way to make things "happen" in the world is by changing them in ourselves! That's where growing your inner awareness and capacity to witness, identify and feel…
 
Hayden Dawes is a compassion warrior, therapist, researcher, & speaker. Hayden's 3 biggest focuses are radical permission which is the daily practice of writing yourself permission to take what it is you truly need. Self-compassion which is making sure that you are taking care of yourself, filling up your own cup, & giving yourself space to learn a…
 
In this episode, Kristen Interviews Gina Moffa about how to move through grief and become a stronger and more authentic you. www.ginamoffa.com Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to y…
 
Bunny Michael takes listeners questions. Questions include: Should I take a risk and move out of my parents house? How do I let go of the sad feelings I get when I think about my ex? In experimenting with psychedelics I had a “bad trip”, am I not as mentally strong as I thought? And more. Join Bunny Michael's Higher Self Community Discord CLICK HER…
 
Many people these days are on an SSRI, a selective serotonin re-uptake inhibitor. Like Lexapro. Or Prozac. But there is some danger that needs mostly to be known to be prevented. There's a condition called serotonin syndrome, where you have too much serotonin in your system, that can be very dangerous. It doesn't happen that often, but you need to …
 
Dr. Jane Jones discusses her work as a book-writing coach to academics, how she came to create and build a business, and the identity work she did in order to feel strong and stable in her new work. Jane talks about why academia was not a good fit and how once she left, the heaviness of the burnout she had accumulated in academia dissipated quickly…
 
This is the 250th episode of SelfWork. And frankly, I'm amazed. So, that made me wonder... where does willpower come from? Can you learn to have more willpower? What makes something worth sacrificing for? What can cause you to forego immediate gratification for something where you’ll obtain or earn or enjoy something in the future? Is it your “faul…
 
This episode we're talking SPACE. I realized that in our deepening journeys, we're not really looking to end challenges and discomfort, but rather, looking to create and build the way to hold ANY suffering in your life. The aliveness in life comes from both the positive and negative, informing and creating our ability to BE and feel it all. Space a…
 
Info: Traver Boehm has been dubbed “The Man Whisperer” for his unique ability to speak to men in a way they can hear & understand. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to be…
 
In this episode, Kristen talks about how leaning into pain can be a gateway to healing, growing and becoming the real authentic you. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for edu…
 
Bunny Michael takes listener's questions. Questions such as: I fell in love and trauma bonded with a friend and it didn't end well, now what? How can I maintain my own sense of inner peace and comfort when my mom and sister constantly gang up on me and put me down? What should I do if my partner's family doesn't accept or respect our relationship? …
 
This week, I’m connecting with Dr. Rosa Wu. Dr. Wu discusses the impacts of her own racial trauma on self-care and connecting with clients. Dr. Rosa Wu (she/her/hers) is a Registered Psychologist, academic, avid hiker, cook, and cinephile in Vancouver, Canada-the unceded territories of the Musqueam, Tsleil-Waututh, and Squamish First Nations. Learn…
 
Today's episode is with the incredibly wise Angie Cole. I am beyond thrilled to FINALLY share this wonderful chat with you all. This was recorded late last year and since then Angie has become an Aunty and I've become a Mum, so we've been busy! There is still so much wisdom here and I'm so grateful to Angie for sharing this time with me and also fo…
 
Sharing another beautiful message with you for your day, your week, heck even just your hour! Take it however feels good for you. Want to grab your own deck? The Self Adventure Cards store reopens tomorrow!! Sept 14 at 4pm. Join us at theselfadventure.com And let me know if the card resonated for you @theselfadventure Thank you for being here Sarah…
 
Dr. Jennifer Scott tells her story about turning down her dream job for her "dream life." She also discusses how her love for teaching sustained her while she was on the difficult academic job market and describes how her post-ac job presented itself after someone who liked her tweets, offered her a job. Jennifer also imparts invaluable wisdom abou…
 
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