How To Be More Confident

Mindset Change - Healing Your Mind and Body Podcast

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence levels and offers insights on how to upgrade one's confidence by challenging negative thought patterns and perceptions

The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.

https://mindsetchange.mykajabi.com/freetastersession

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Overcoming anxiety and lack of confidence in social situations is possible by accepting and allowing the experience of anxiety, rather than resisting it.
• Challenging and changing perspectives on status and comparison can help upgrade subconscious programs that hold back confidence.
• Trying to control reality by resisting natural thoughts like comparison can create more problems and reduce confidence.
• Focusing on trying to be more confident can actually make it less likely to experience confidence, as seen in the paradox of the backwards law.
• Practical tips and systems, including a confidence hypnosis session, can help individuals upgrade themselves and move away from overprotective programs that hinder personal growth.

BEST MOMENTS

"I wanted to relax in social situations but my mind and anxiety made that near impossible."

"I'd put a mask on of being an extrovert who was funny and always positive."

"The problem with anxiety isn't anxiety itself. It's your perception of it."

"Let's normalise what you call your lack of confidence. There is nothing wrong with you."

"The more you focus on trying to be more confident, the less likely you are to experience it."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/