Consistency Over Intensity: Practical Tips For Building Your Ideal Midlife Routine Over 50 [Ep 36] Midlife Mojo: Fitness Over 50 For Flourishing In Menopause podcast

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Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]

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เนื้อหาจัดทำโดย Lisa DuPree เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lisa DuPree หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actionable strategies to help women over 50 stay focused and energized.

From identifying priorities and time-blocking to habit stacking, get step-by-step guidance for building a routine that fits into your life and supports your physical, emotional, and mental well-being.

Episode Highlights

1. Why Routine Matters (00:00:57)
2. Identify Priorities and Build Around Them (00:05:12)
3. Time-Blocking for Productivity (00:09:11)
4. Habit Stacking for Long-Term Success (00:11:20)
5. Consistency Over Perfection (00:13:34)

Don’t forget to download your Jumpstart Checklist for Energy, Strength, and Confidence - a free resource designed to help you kickstart your wellness routine

Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.

Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a

Thanks for listening!
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บท

1. Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36] (00:00:00)

2. Why Routine Matters (00:02:05)

3. Identify Priorities and Build Around Them (00:06:20)

4. Time-Blocking for Productivity (00:10:19)

5. Habit Stacking for Long-Term Success (00:12:28)

6. Consistency Over Perfection (00:14:42)

43 ตอน