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172 — A Resolution Alternative: The Joy Snapshot
Manage episode 457702609 series 3475432
Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--not only is it fun to do but you'll be building mental strength throughout the year while you do it.
Some of the things I discuss are:
- How to practice the Joy Snapshot every day
- The science behind why it works so well
- How to turn technology into an opportunity to build mental strength
- How mindfulness and gratitude become powerful ways to improve psychological well-being
- What to expect when you begin using the Joy Snapshot
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
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193 ตอน
Manage episode 457702609 series 3475432
Giant new year resolutions don't work. But a small daily habit could have a profound effect on your life when you engage in them consistently throughout the year. That's why I love the Joy Snapshot--not only is it fun to do but you'll be building mental strength throughout the year while you do it.
Some of the things I discuss are:
- How to practice the Joy Snapshot every day
- The science behind why it works so well
- How to turn technology into an opportunity to build mental strength
- How mindfulness and gratitude become powerful ways to improve psychological well-being
- What to expect when you begin using the Joy Snapshot
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
Oak Essentials — Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15
Learn more about your ad choices. Visit megaphone.fm/adchoices
193 ตอน
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