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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
178 — 3 Simple Strategies for a Stronger Mindset
Manage episode 461542668 series 3475432
Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."
Some of the things I share are:
- How to reframe unhelpful thoughts
- How to find positive things in life every single day
- Why it's important to challenge your brain's assumptions about your capabilities
- What it really means to "step outside your comfort zone"
- How to apply these strategies daily and what to expect
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Links & Resources
If you liked this episode, you might also like episode "128 — 5 Ways to Deal With Negative Thoughts so You Can Train Your Brain to Become Mentally Stronger."
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
193 ตอน
Manage episode 461542668 series 3475432
Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."
Some of the things I share are:
- How to reframe unhelpful thoughts
- How to find positive things in life every single day
- Why it's important to challenge your brain's assumptions about your capabilities
- What it really means to "step outside your comfort zone"
- How to apply these strategies daily and what to expect
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Links & Resources
If you liked this episode, you might also like episode "128 — 5 Ways to Deal With Negative Thoughts so You Can Train Your Brain to Become Mentally Stronger."
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
193 ตอน
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1 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain 48:53
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1 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 49:36
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1 177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah 45:52
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