182 — The Science of Forgiveness

Mentally Stronger with Therapist Amy Morin

Player FM - Internet Radio Done Right

23,595 subscribers

เพิ่มแล้วเมื่อ twoปีที่ผ่านมา

เนื้อหาจัดทำโดย Amy Morin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Amy Morin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

4 วันที่แล้ว18:09

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

ประมาณหนึ่งปีที่แล้ว 20:00

MP3•หน้าโฮมของตอน

Fascinating psychological research reveals why letting go of anger and resentment is crucial for your mental and physical wellbeing. You don’t need to confront the person who hurt you, and forgiveness doesn’t mean excusing bad behavior. Instead, it’s about releasing yourself from emotional pain and reclaiming your peace. Some of the things I share today are:

The science of forgiveness
How forgiveness affects your brain and body in profound ways
How forgiveness can lower stress, improve physical health, and even extend your life expectancy
The biggest myths about forgiveness
A 4-step approach to forgiveness that anyone can follow

Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

182 — The Science of Forgiveness

Mentally Stronger with Therapist Amy Morin

23,595 subscribers

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

The science of forgiveness
How forgiveness affects your brain and body in profound ways
How forgiveness can lower stress, improve physical health, and even extend your life expectancy
The biggest myths about forgiveness
A 4-step approach to forgiveness that anyone can follow

Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

All episodes

Mentally Stronger with Therapist Amy Morin

1
190 — How to Know Who Truly Belongs in Your Inner Circle 18:58

2 วันที่แล้ว18:58

18:58

Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain of mental strength or enhance your well-being. That's why it's so important to play close attention to the people you allow into your inner circle--and to be working hard to manage those precious relationships well. Some of the things I share are: How to nurture connections with people who lift you up The impact of low self-esteem and how that can affect the people you allow into your circle How to establish healthy boundaries How to distance yourself from unhealthy influences How to prioritize the most important relationships Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources 13 Things Mentally Strong People Don't Do Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mentally Stronger with Therapist Amy Morin

1
189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell 47:14

6 วันที่แล้ว47:14

47:14

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps. In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a rocky relationship, or simply signing up for a class you're nervous about — courage is a skill you can learn, and this episode tells you how. Some of the things we discuss are: What "The Courage Gap" is and how it prevents us from living the life we want The surprising way fear works in your brain and why it often overestimates risks How to build your "courage muscle" one small step at a time The power of examining not just the risks of change but the cost of staying the same Strategies to reframe discomfort as a sign of growth and progress Why rewriting the stories you tell yourself is essential for overcoming self-doubt The difference between bravery and recklessness — and how to find the balance Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources MargieWarrell.com The Courage Gap Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mentally Stronger with Therapist Amy Morin

1
188 — How Playing Tetris Could Prevent PTSD 18:53

9 วันที่แล้ว18:53

18:53

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD? Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are: How Tetris affects your brain What the research studies say it does to your brain and how it affects your intrusive thoughts The window of opportunity that makes Tetris effective The science behind video games and their impact How to apply this knowledge to your life, and how to help someone who has been through something traumatic Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources 13 Things Mentally Strong People Don't Do Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mentally Stronger with Therapist Amy Morin

1
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 52:05

13 วันที่แล้ว52:05

52:05

Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those hormones — and how to give yourself the right dose — you can grow mentally stronger. My guest is TJ Power, a neuroscientist and the author of The Dose Effect . Some of the things we discuss are: The four key brain chemicals and their effect on mental health and well-being How avoiding your phone first thing in the morning can balance your dopamine levels and improve motivation throughout the day How fostering personal connections increases oxytocin and enhances feelings of love and self-confidence The importance of spending time outdoors to boost serotonin How high-intensity physical activities release endorphins and alleviate stress Links & Resources Follow TJ on Instagram — @TJPower The Dose Effect Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mentally Stronger with Therapist Amy Morin

1
186 — What Mentally Strong Couples Don't Do During a Fight 18:16

16 วันที่แล้ว18:16

18:16

Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are: The 3 crucial strategies for healthy disagreements How to use conflict to strengthen your relationship The counterproductive behaviors that make conflict worse Constructive conflict resolution strategies that transform conflict into opportunities for growth Links & Resources 13 Things Mentally Strong Couples Don't Do Episode 65 — The One-Minute Breathing Exercise to Reduce Stress and Anxiety Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mentally Stronger with Therapist Amy Morin

1
185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky 53:41

20 วันที่แล้ว53:41

53:41

People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your friends to live out their dreams, or inspire your colleagues to take a risk, you have the power to do that once you know how. Adam Galinksy is a psychologist, professor at Columbia Business School, and the author of a new book called Inspire . Dr. Galinsky's research on inspiration reveals that there are communication strategies and leadership traits that can be applied to parenting, friendships, and relationships. Some of the things we talk about are: Why self-reflection is such a powerful tool for inspiration The one thing you can do to amplify your influence today How to increase understanding, reduce conflict, and enhance your effectiveness The communication strategies that will help you inspire The leader amplification effect and why it's important to understand Why it's important to inspire others Links & Resources Inspire Adam Galinksy's TED Talk Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mentally Stronger with Therapist Amy Morin

1
184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength 24:56

23 วันที่แล้ว24:56

24:56

Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck. Some of the things I share today are: The most common misconceptions about habits The science behind habit loops and how understanding this is crucial to understanding behavior The two-minute rule that will help you change your habits Strategies that make it easier to stick to habits The key to long-lasting habit change Subscribe to Mentally Stronger Premium for exclusive content, such as bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources The Power of Habits 13 Things Mentally Strong People Don't Do Tiny Habits Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mentally Stronger with Therapist Amy Morin

1
183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain 48:53

27 วันที่แล้ว48:53

48:53

Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever. Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are: The nine types of anxiety and their treatment approaches The genetic and environmental factors contributing to anxiety The critical role gut health plays in mental health The daily practices that decrease anxiety The activities that reprogram how the brain handles anxiety The most important thing you can do to reduce your anxiety today Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources DrNicoleCain.com Follow Dr. Cain on Instagram - @drnicolecain Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mentally Stronger with Therapist Amy Morin

1
182 — The Science of Forgiveness 20:00

4 weeksที่แล้ว20:00

20:00

Have you been struggling to forgive someone who hurt you? You’re not alone. Forgiveness can feel heavy, confusing, and even impossible at times. But what if forgiveness isn’t just about the person who wronged you—it’s a gift you give to yourself? Fascinating psychological research reveals why letting go of anger and resentment is crucial for your mental and physical wellbeing. You don’t need to confront the person who hurt you, and forgiveness doesn’t mean excusing bad behavior. Instead, it’s about releasing yourself from emotional pain and reclaiming your peace. Some of the things I share today are: The science of forgiveness How forgiveness affects your brain and body in profound ways How forgiveness can lower stress, improve physical health, and even extend your life expectancy The biggest myths about forgiveness A 4-step approach to forgiveness that anyone can follow Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER15 at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER . Learn more about your ad choices. Visit megaphone.fm/adchoices…

Mentally Stronger with Therapist Amy Morin

7 weeksที่แล้ว26:58

26:58

Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us. Fortunately, you can learn to recognize the beliefs you've held since childhood that no longer serve you. And when you do, you can break free from ingrained patterns that hold you back in life. Some of the things I share are: How our childhood experiences form the foundation of our beliefs about ourselves, others, and the world. How our childhood beliefs significantly influence adult behaviors. The 10 most common beliefs carried from childhood How to recognize your dysfunctional beliefs The best strategies for changing your coping mechanisms and replacing them with healthier adult behaviors How to let go of the beliefs that aren't true so you can become the best version of yourself Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources Episode 132 — Understand Your Habits By Tracing the Emotional Thread That Drives Your Behavior Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com . Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription. Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER . Learn more about your ad choices. Visit megaphone.fm/adchoices…