Mental Strength สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
 
The world is Getting Mental. It is now more than ever that you need to bulletproof your mental health, strengthen your critical thinking and embark on a journey of discovery in search of the truth. On Getting Mental we talk alongside fellow truth seekers, challengers and shares with the aim of equipping you with the tips, tricks, wisdom and insights that will evoke contemplation and sharpen your mental sword. A warning... this isn't for the faint hearted. Be prepared to learn. Be prepared to ...
 
The Hope Village podcast is designed for anyone who is seeking inspiration, strength and mental resilience strategies. Listen to people who have come back from the brink of physical, emotional, spiritual and psychological stress...to loving life again. I hope you are strengthened and gain a better perspective towards 'mental wealth' - Glenn Compain (Founder)
 
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
 
When musicians bring their individual talents together to form a group and jam together, a realization can form that what each individual brings to the table works together as a whole. Each individual has a part, but together the real magic happens. I feel that this is very true with mental health awareness and strengthening ones mental health. This is a podcast where we can dive into multiple topics about mental health. Real people talking about real aspects of mental health and whatever jo ...
 
Love Your People Well™ is all about helping busy Christian moms strengthen their family relationships, spiritual growth, and mental health. I’m Jess, your podcast host – a Marriage and Family Therapist with 10+ years of experience helping women, couples, and families. I’m a Christian, a wife, a mom, and I believe that God creates us for relationship. We are here to grow godly relationships, grateful hearts, and grace-filled lives. If you sometimes feel stuck, discouraged, unfulfilled, and em ...
 
Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us ba ...
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
 
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
 
N
Neurotica

1
Neurotica

Unsubscribe
Unsubscribe
รายเดือน
 
Hosts Cody and Bobby attempt to bridge the gap between mental health and comedy by asking their guests to examine their biggest mental struggles with a sense of strength, comfort, and understanding to bring light to who they are and why they are sometimes forced to struggle in the dark.
 
The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a board-certified counselor and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Contact: www.mentalhealthtodayshow.com
 
The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.
 
Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from. With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours. We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout. It's time we started a conversation around mental health, and it's time you joined that conversation. About the host: Paul lost his Dad to suicide in 2009. Shortly after ...
 
Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
 
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you're not alone.
 
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune into the podcast that gives you practical, down-to-earth advice ...
 
At First Congregational Church, United Church of Christ in Glen Ellyn, Illinois, we rejoice in our community of faith, strengthened by diversity, including diversity of culture, economic status, age, ethnicity, race, gender, sexual orientation, gender identity, marital status, and physical or mental abilities. We affirm that God is glorified when we welcome all people to our spiritual community, as Jesus did. Wherever you are on life's journey, you are welcome here.
 
Through our newly released Courageous Conversations video series, we are sharing real stories by real people who have shown real strength. It is time to normalize the conversation around wellbeing, self-care, and mental health. We are providing Courageous Conversations for audiences of parents, educators, and young people. Each episode comes with a reflection guide and discussion starter perfect for the classroom, teacher’s lounge, or even the dinner table! We have Courageous Conversations e ...
 
As a psychologist, I work with women facing a variety of challenges in their lives. I create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. My passion is to empower clients by helping them to recognise their inner strengths and leveraging these strenghts to face challenges and fears head-on so that they can create the kind of life they deeply desire. This podcast is a recorded version of my blog. I record my blog to make the ...
 
W
Warrioress

1
Warrioress

Unsubscribe
Unsubscribe
รายเดือน+
 
This is a podcast for women to discover and embrace the warrior and the goddess they have inside of them. Their strength and softness, bravery and beauty! As they are able to learn, grow, be inspired and motivated on their warrior-ess journey to achieving their dreams
 
Ending the mental health stigma, one podcast at a time. Pacific Solstice strives to provide the highest of quality services to our clients. We also hold community resources events for those affected by mental health and addiction. Interested in collaborating? Here are some of our partners: Strength in Support Nowell Family Foundation The Solace Foundation of Orange County Bradley's House JAAN: Jewish Addiction Awareness Network Naloxone
 
Stephannie E. R. Solomon is a Life Coach, Podcaster, and Author. She has authored "Conversations With The King", "Living With The King" and "Aging With Grace". She is also a contributing author to "Sister Strength" and "Sister To Sister: Devotions For and From African American Women". Hear her teach from her books on The Winning Ways podcast on Blog Talk Radio. Connect with her at www.StephannieBooks.com and on Instagram, Twitter, and Facebook using the handle @StephannieBooks.
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
From the Oregon Center on Behavioral Health and Criminal Justice, this series shines a light on partnerships that are moving the dial, leading to better solutions and outcomes for people who may become involved with the justice system due to experiencing behavioral health, intellectual/developmental disabilities, or neurocognitive concerns. We talk with guests representing prominent voices from government, the judicial system, public safety, healthcare, and the broader community throughout m ...
 
The MindTales Collective Podcast invites mental-health advocates across industries worldwide for a bite-sized deep-dive into health affairs. We want to share the personal stories of leaders within our community to give you the essential insights to strengthen your personal development! Instagram: @mindtalesofficial TikTok: @mindtalesofficialuae Website: mindtales.me
 
Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthe ...
 
After overcoming medical trauma, Gary Savoie has made it his mission to uncover all of the secrets to overcoming life’s challenges and living a better life. Through inspirational stories and messages from those who have overcome adversity first hand, mindset gurus, and influential experts the Laugh At Adversity Podcast provides you with everything you need to conquer your challenges and turn your struggles into strengths. Overcome adversity, relationship problems, financial struggles, confli ...
 
We get to talk about sex!! How fun is that!? Show host, Laura M. Brotherson, LMFT, CST, marriage counselor, certified sex therapist, and best-selling author takes on the taboo subject of SEX -- shining a needed light into the intricacies of intimacy and marriage. "The Marital Intimacy Show" provides straight talk about empowering women and couples to create the intimate relationship of their dreams. This podcast is your trusted Christian resource to strengthen marriages intimately and help y ...
 
Injury, Illness and Life Experiences these situations can rob us of what it is that makes us special and unique in this World, and that's our passions. That's why the "Arisen Strength" concept has become a source of Empowerment for the many who experience life's challenges! By using Inspiration through Awareness & Motivation, Wayne Hacker, and Motivational Influencer Shane Schulz Helping You to be MORE than the challenges you face!
 
Lisa Tahir is a Licensed Clinical Social Worker practicing as an Intuitive Psychotherapist. Her emphasis is on promoting personal growth and transformation by bringing you interviews with leaders in the: psychological, social, spiritual, emotional, cognitive, financial, physical, artistic, entertainment, and business communities and industries. We hope to motivate and inspire you to your own greatness. Support this show at: patreon.com/allthingstherapy
 
Loading …
show series
 
STRONG Life Podcast ep 277 with Chris Duffin, Founder of https://KabukiStrength.com We discuss Chris's creative outlets that help him grow his business AND improve ALL facets of his health / life (mind, body & soul). We also discuss strength training in your 40s, addressing injuries, family time and entrepreneurship. Please Enjoy! Brought to you by…
 
A Journey to Core Strength and Improved Mental HealthKelly Dean, MPT and Founder of The Tummy Team, interviews 66-year-old client Sheila as she shares her inspiring story out of depression, narcotic use and into a strong and confident life while working with The Tummy Team. Sheila shares the benefits of functional core strength and practical tools …
 
Matthew Dibb’s the Founder and CIO of Astronaut Capital, a cryptocurrency and digital asset fund—utilizing a thematic approach. While attracting its first investors in 2019, the fund has since gone on to report cumulative returns in excess of 1,200%. In a life prior to crypto, Matt was a traditional finance guy, having held roles as a futures and F…
 
Host Lisa Tahir discusses the need to strengthen our attitudinal muscles through the perspective of Einstein's quote, "Weakness of attitude becomes weakness of mind." She offers a paradigm of mindful compassion based in balancing both self-awareness and self-regulation, and encourages you to be self-curious when triggered or emotionally reactive- s…
 
This episode discussed how being yourself helps you find the people who are meant to be in your life while helping you find where you really belong in this life. Accepting the fact that not everyone will like you and that you don't belong everywhere makes life easier. Not everyone will like you. And that's a good thing. So stop trying. Support the …
 
We are stronger together! The ways I was using, before I asked for help, were no longer working for me. I was trying to do everything myself and this method was no longer benefitting me. I realized I needed help. I made the huge step of reaching out of myself and asking for help from others around me. We need to come together. So much division exis…
 
One of the 7 main skillsets that make up psychological strength has to do with the self. One of the core ways we think about the self is in terms of identity. Who am I? What am I like? What do I value? What am I good at...or not so good at? All of that is important, but today, I want to cover a slightly more obscure facet to the self. Specifically,…
 
In this episode you will learn: -What's up with gels, chews, goos and race nutrition -What are electrolytes and how to optimize your running -When to fuel during your long run -The #1 Thing to remember when choosing your running fuel -Fuel Options including vegan/plant based Need help figuring out your training or how to progress to the next level …
 
My guests this week are Dr. Temple Grandin and Dr. Debra Moore. Here is a bit about them: Dr. Temple Grandin is a Professor of Animal Science at Colorado State University. She had no language until age four, and good teachers and her mother helped her develop her strengths. She has a successful career as both a designer of livestock handling system…
 
When a spouse complains about their partner's level of desire for sex, there are common misunderstandings. Did you know there are different but equally valid types of sexual desire? We loved the opportunity to sit down again with Dr. Michael Sytsma (second-time guest; see also Episode 3) for a science-based and super-practical conversation largely …
 
In this week’s episode I discuss 5 types of parenting styles. Parenting is one of the hardest jobs in the world with so many pressures. Learning what parenting style you use can help you and your child. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/five-types-of-parenting-styles/…
 
Episode 40 // Our words are powerful. They can be used for good, bringing healing and encouragement into our family life. But we all know that insults, complaints, and gossip can slip off our tongue far too easily. Today, we are looking at Ephesians 4 to explore how our words can HELP or HURT our loved ones. If you want a healthy marriage and happy…
 
A Journey to Getting Your Power BackKelly Dean, MPT and Founder of The Tummy Team, interviews clinic and online client Erika as she shares her healing journey from abdominal trauma related to severe endometriosis and chronic pain. Erika has a complicated medical and motherhood history but has found healing and freedom through retraining her connect…
 
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Caroline Bender, about menopause and sexual health; the affects on women and their partners. Each episode contains practical tips and insights o…
 
Even if you’ve exercised regularly throughout your entire life, it’s possible that you have yet to consider the tendencies of your nervous system. How can you take these tendencies into account when training for maximum effect and performance? In today’s solocast, Ben shares some of his unique insight into nervous system predispositions within our …
 
Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on the right path for your week. A big shout out and THANK YOU to all the brave men and women work in the criminal justice field. Thank you for what you do everyday. Remember you are honored, cherished and loved. Keep up the great work…
 
In this episode, I'll talk about why it's so normal for us to struggle with fitting into societal norms/expectations, ways that we can explore this for ourselves, as well as ways we can start taking some baby steps into things that feel more authentic for us. Check out my links for more related content: Website: www.kaylaestenson.com Instagram: www…
 
As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, Dr. Rick and Forrest Hanson explore some of the biggest misconceptions related to therapy, trauma, and what it means to be "resilient." Watch the Episode: Prefer watching vide…
 
This weeks question is from Carla, “I have a student who gives up and runs away or cries if he doesn't win a game, or if a task is too difficult for him. His parents separated a year ago, and he suppresses this experience with all of his might. How can I help him when he reacts like this?” In this episode, I will address how teachers can handle emo…
 
SHR # 2767:: New Study: Does Strength Follow Muscle Size plus Upgrade Your Brain and Body - Dr. Jonathan Folland, Ph.D. - Dmitri Leonov - The debate of whether strength and muscle size are mutually exclusive has been waging on for decades. A new study clears this up once and for all. PLUS Harnessing nanotechnology to alter health status has been th…
 
Leilani is a accomplished NRL footballer, husband and father. However it is his personal battle with pornography that had consumed his life after being sexually abused, and how he has come to terms with dealing to this addiction that is remarkable. This is a incredible story of courage and resiliency and how men can overcome the sinister lure of po…
 
Jo Wright, is the CEO of Coaching Culture. With a career that spans more than 27 years, leading and coaching teams, Jo now loves to share her passion and experience of the benefits of building a coaching culture within organisations. She spends much of her time now public speaking and interviewing industry leaders for the Coaching Culture Magazine …
 
Phil is the CEO of Brother UK and widely regarded as one of the most empathetic and deep-thinking leaders of his generation. He an exponent of servant leadership and certainly one of the most interesting and thought-provoking CEOs I’ve met. In this episode Phil talks about the importance of knowing your strengths and vulnerabilities as a leader and…
 
Tom Young is sports psychologist to some of the world’s best golfers including the European Ryder Cup Team. He’s also the author of The Making of a Leader – what elite sport can teach us about leadership, management and performance. Tom has a very easy to listen to style and is brilliant as explaining some of the key psychological tools we can deve…
 
We are back across the Atlantic with this episode to talk to Andy Riise about mental fitness, the importance of character strengths and more. Andy, was until August 2021 the Mental Skills Coach for the Cincinnati Reds Baseball team. He’s also a special forces veteran with tours in Iraq and Afghanistan and a graduate of West Point Military Academy. …
 
Imagine having your life before you in early 20’s and then in the blink of an eye – what you thought you’d do is gone, along with your leg. That’s what happened to my old school friend Jonty. So how to you respond when life throws you a curveball? In this episode Jonty shares with me how exactly his did. He’s candid about some of the insecurities a…
 
In this first episode of season two I talk one of the most mentally strong, humble and inspiring people I’ve ever met. Terry’s story is quite amazing. The eclectic career path, his fight with cancer and his mindset and learning in the face of all them is remarkable. The energy Terry gave off over zoom from a continent away lifted me after a long ti…
 
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the effects stress has on our functioning and the current concerns with giving our kids a "mental health day" from school. Read the articles from MedPageToday here and from WebMD here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and …
 
Self-worth and happiness is a right. It should be something you proudly claim without fear. Yet, so many people have trouble believing they are worthy, or worse, worthy of happiness. It's time to clear the path of obstacles blocking your worth and happiness so that you can feel good in your own skin again.…
 
In this episode, I speak on some common things that are often in the way of us achieving or even following our dreams, goals and desires. THIS IS NORMAL and becoming aware of these things can start to give you A LOT of POWER around them. I hope this gives you the push you need to follow your personal legend YOU GOT THIS Instagram: www.instagram.com…
 
KYRIEL CLARK, CIERRA TRELOAR, KAREN TRELOAR, RACHEL NOLAND, LAURA SMITH-HILL We did this exercise that generates individualized mantras::: Write down one of these two questions on a piece of paper: 1: What is this feeling trying to teach me? 2: What can I do today that I will be grateful for tomorrow? Close eyes, take three breaths Open eyes, look …
 
Ready to optimize your training for YOU, so that you can perform with maximal output and your highest skill? Join Ben and Dr. Jordan Shallow as they share a massive amount of fitness expertise and experiences about what works and what doesn’t, and for whom. This episode goes in-depth on everything from nervous system adaptation within exercise, to …
 
Episode 39 // One of the hardest things to do as a Christian is to “take our thoughts captive to Christ.” And yes, this is in the Bible! Our thought life not only guides our spiritual growth but it also directly impacts our mental health. As a counselor, a Christian, and a regular person, I know how quickly our thoughts can move us in a negative, u…
 
Solo show featuring a stream of consciousness ep discussing hurricane Ida recovery, working at Angola State Prison post hurricane Katrina, and how that all ties into going for everything you want in life even when you're feeling uncertain, scared, or wtf?! * Take 10% off your first month of secure online therapy from my sponsor Betterhelp.com at ww…
 
Judge Suzanne Chanti & Judge Nan Waller, Circuit Courts Judges and Co-chairs of the Chief Justice’s Behavioral Health Advisory Committee (BHAC) discuss: The definition of procedural justice, which is also known as procedural fairness; The importance of slowing down and using plain language, listening, and involving people in the court process; How …
 
Our guest today was The Naval Commander of the Oliver Hazard Perry Class Guided Missile Frigate. It was a DREAM career. One that he aspired to and worked tirelessly for his entire life. They were deployed in The Black Sea during the 2014 Sochi Olympics directly off the coast of Russia. They were so close to shore, they could see the Olympic Torch -…
 
We've all felt the squeeze of having too much on our plate and too little time, energy, and capacity. We feel pulled to accomplish, achieve, and deliver based on other people's requests and demands. Our calendars turn to time confetti as we attempt to juggle multiple things at a time, and at the end of the day, we collapse into bed exhausted, wishi…
 
In this episode you will learn: -words of wisdom from fellow runners -why leaning in on your run journey and not others is important -how not to turn into burnt out bae runner chick Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availab…
 
In this episode, I speak about the energy that is impacting us all right now in these tough times and more importantly what you can do about it!! You are being called to step into your self-leadership , become a new earth leader and make a difference in the world right now. IT ALL STARTS WITH YOU Head to www.kristyrenaeobst.com/frequency to support…
 
My guest this week is Kelly Edwards, She's the creator of the 90-Minute School Day, a lifestyle approach to education. The 90-Minute School Day method connects children with learning in their natural environment: At home with their family. It's designed for kids at an educational level of Pre-K through sixth grade. Kelly is passionate about home ed…
 
In this week’s episode I discuss Self Care As A New Parent. Not always easy to put ourselves first when we have a child but it is vital we look after our mental and physical health. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-as-a-new-parent/…
 
This episode is about remembering that we were once carefree children that seem to get lost as we grow up. How can we bring more of who we were as children into our adulthood? Support the show (https://www.buymeacoffee.com/mentalfitness)โดย Wendy Salajka Pilcher
 
Episode 38 // “I just love it when my toddler has a temper tantrum” … said no mom ever. We love the happy emotions that come with kisses and giggles, but what can we do about those harder emotions that lead to screaming, kicking, and crying? That’s exactly what we’re talking about today. In this episode, I’m sharing one simple strategy that will he…
 
In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence. In this episode we discuss the following: 0:00 - 0:47: Introduction 2:05 - 5:52: …
 
SHR # 2766:: The Blueprint Power Hour plus Radically Traditional Farming - Coach Rob Regish - Jenni Harris - Your questions answered about training, nutrition, supplementation, sex, drugs, rock -n- roll. Nothing is off topic. PLUS There is a renaissance in animal husbandry and farming in America today that's bringing farmers from all over the world…
 
Work It is a sub-chapter in my book "Aging With Grace". Listen in tonight as I share extentions to this segment. Connect with me on YouTube, Twitter, Instagram, and Facebook. Interested in book purchases and/or coaching sessions? Log onto StephannieBooks.com for more details. I own the rights of the intro and post music selection only. Music rights…
 
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Georgia Russel, about the importance of falls prevention and Osteoporosis. Each episode contains practical tips and insights on how you can succeed in …
 
Join Ben as he outlines tried-and-true techniques to train for exponential results, set your body up for anabolism, and cultivate a champion's mindset! In this episode, Ben breaks down the three tiers that progress muscle building, and the single most important thing to unlock your greatness. This episode will inspire and educate you on: Why proper…
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login