15 Minute Grounding Meditation to Recharge and Balance Energy

Meditation Mountain

During this guided 15 minute grounding meditation our focus will be on mindfulness and recharging our body and mind. Boosting our positive energy with a grounding meditation to help center ourselves. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. Grounding meditation may sound like an unusual phrase. What it means is that this guided meditation is focused mainly on connecting ourselves to the earth. Spending the session really trying to center our positive energy and concentrate on the power grounding ourselves could bring. Feeling stressful, anxious, depressed or continuously overthinking are all signs and symptoms of a mind and body that aren't grounded. They're thoughts and feelings that are up in the air, flying around our minds and stealing our happiness and joy in every moment. Learning to be more grounded means that you have the ability to feel calmer, more centered within yourself, not overthinking and less anxious about the future. Guided meditations for grounding are there not only to help you relax and recharge but also for an energy balance. When your energy isn't grounded it can leave you feeling easily pulled in many directions. So following a guided grounding meditation is an opportunity to take a few minutes to learn how to balance your energy, connect with the earth and bring some calm and peace into your mind and body. Meditation beginners sometimes find grounding meditations more difficult as connecting to the earth is something uncommon outside of the meditation world. However giving the meditation a try is always worth it as the main focus is using the power of the earth to calm your mind and center your body. Meditation is heavily focused on the flow and release of energy. Learning how to be part of that movement of energy holds great power. The more you perform grounding meditations as well as positive energy and mindfulness meditations the more skilled you'll become in controlling that flow of energy both inside and outside your own mind and body.