Strategies for High-Quality Training with CTS Coach Adam Pulford #224

KoopCast

Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.
Study on training quality-
https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

บท

1. Strategies for High-Quality Training with CTS Coach Adam Pulford #224 (00:00:00)

2. Defining Quality Training in Endurance Sports (00:00:10)

3. Training and Performance Determinants Discussion (00:04:40)

4. Designing High Quality Training Sessions (00:19:43)

5. Training Prescription and Honesty in Coaching (00:28:57)

6. Training Feedback Loop Analysis and Communication (00:33:24)

7. Importance of Subjective to Objective Data (00:41:55)

8. Creating High-Quality Training (00:51:30)

9. High Performance Athlete Team Model (01:01:40)

10. Coaching and High Performance Athletes (01:07:18)

11. Improving Professional Services in Athletics (01:18:59)

12. Navigating Autonomy in Coach-Athlete Relationships (01:23:25)

13. Benefits of High Performance Teamwork (01:31:37)

14. Quality Training Framework Discussion (01:38:42)