103. Rapid Transformational Therapy with Cathy Hargreaves

Intuitive Eating & Body Positivity with Terri Pugh

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Have you ever heard of Rapid Transformational Therapy? Or have you ever been curious about how our mind works? 🧠
Today, I'm excited to introduce you to Cathy Hargreaves, a certified Rapid Transformational Therapist and hypnotherapist. So what exactly does this all mean?
Cathy is all about helping people break free from any limiting beliefs and live their best lives, and in this guest episode, Cathy delves into the workings of our subconscious and conscious minds and how they can impact our self-esteem, emotional eating, and body image.
Among other things, we covered the following:

✨ What can hold you back from making positive changes in your life

✨ Overcoming the fear of the unknown

✨ How to manage the discomfort of change and uncertainty

✨ The power of our subconscious mind in shaping our beliefs based on early experiences

✨ The link between emotions and our eating habits

✨ Why working with the subconscious is key to making lasting changes

✨ How to identify and address the root cause of emotional eating

✨ Discovering patterns or coping mechanisms at the subconscious level that can help break the cycle

✨ Finding your own path to happiness and fulfilment
…and many more!
Join us for an enlightening conversation on how to use your mind's power to live your best life! This could be the sign you’ve been waiting for.
Also, make sure to follow Cathy on the following channels. You will love her!
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Get Cathy’s FREE Freedom from Anxiety Masterclass and Meditation HERE!

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.