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We are two women who are passionate about body positivity and empowering people. This podcast is an opportunity start the conversation about being fierce. Self Esteem, Image, pressures, fashion, love, sex, feminism and more. Follow us on instagram: @yesalsoand @curvykimchi and @grrshubz E-mail: YesAlsoAnd@gmail.com
 
Welcome to the LifeBite Intuitive Eating & Body Positivity Podcast, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Join the conversation in the Facebook group: https://facebook.com/groups/lifebite. Follow on Instagram https://instagram ...
 
Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how ...
 
Im a Crystal-loving, Sage-smudging, Energy-healing, Desire-manifesting Positivity Junkie Spreading Happiness, Health & Abundance! The My Best Self Project gives you the Tools and Resources to Unleash Your Inner Magic to Ignite Your Power Within and Set Your Soul on Fire! Get Daily Tarotscope Forecasts, Holistic & Metaphysical Tutorials, Guided Meditations, Super Cute Printables and MORE! Check it out: www.TheMyBestSelfProject.com *********************************************** Got BIG DREAMS ...
 
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It's hard when your body changes and you find you've outgrown your clothes, especially when you don't enjoy clothes shopping or you don't like the numbers on the clothes labels. Here I've given you some tips on how to make that easier for yourself. Also, find out why Will Smith and Billie Eilish have made my news this week, and which cheese made th…
 
Are we missing out on some beautiful shapes because we (and society) has decided that shape is incorrect? Are there shapes on our body that we hide or dislike? Join us as we take those steps to challenge ourselves to be more than the judgmental notions we've attached to our daily lives. Follow us on Instagram: @yesandbodypolitics Producers: Tresla …
 
Why do we eat so much at a barbeque? I'll explain it for you, along with some tips for managing the eating and the guilt afterwards. Find out what I said to embarrass myself, and why I really hate food shopping! Plus, the introduction of the new Great Food Debate section. How many ways are there to have beans on toast?? Join the conversation in the…
 
This month we pushed ourselves out of our boxes and became a whole production company! Was it worth it? If you do something that’s difficult what will you discover about yourself? Join us as we talk about how we negotiate boundaries and needs, manage challenges in order to achieve something really really cool. Follow us on Instagram: @yesandbodypol…
 
We spend so much of our lives yo-yo dieting. Diet, lose weight, stop, gain weight.... over and over..... but it's not your fault. Find out why it's not your fault, what happened when I did an experiment to see how many times diet culture pops up in a week and what Monica from Friends would say if she could hear me. Join the conversation in the Face…
 
Welcome to the LifeBite Intuitive Eating & Body Positivity Podcast. Here's a taste of what's to come in this weekly podcast. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why we should be ditching dieting for good in order to improve our relationships with food. Join the conversation in the Facebook group: https:/…
 
How are you handling the fear of the world opening up and the fear associated with racism and living in this country right now? Are you ready to be seen after surviving over a year in the pandemic? Join us as we talk about how we challenge our fears, and give insight into goals we have set to crawl out of our comfort zones. Follow us on Instagram: …
 
This week we have been interviewing incredible women about concern trolling and social media. Join us as we talk about advocacy, the medical industry and fat phobia, and how we are looking at navigating the world post lockdown. Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa @grrshubz…
 
It’s catch up time and we're back with a new season! Join us a we discuss what have we been up to you and how are we dealing with the world, then ask each other some hilarious questions! Card questions can be found at: https://shop.theskindeep.com/ Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Kh…
 
Season 4 Finale! Mercury retrograde, communication, and lessons we have learned. Join us as we talk about cycles, personality profiles, and how we are always working to better ourselves. Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa @grrshubz…
 
Let's talk about a lot of different things, the Covid Vaccine, the BLM movement, racism, the lack of acknowledgment in media about current events, and communication with blood family vs found family. Join us as we get down and dirty with a smorgasbord opinion buffet of ideas! Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick (…
 
What happens when you're sick and the person who is supposed to help you doesn't believe you or worse, ridicules you to your face? This situation happens regularly to people in larger bodies. Join us as we discuss our experiences with this, and ways to take care of ourselves despite the challenges of our terrible medical system. Follow us on Instag…
 
Confidence! What does it mean? How does one build confidence and how does it change over time? Join us as we talk about our journeys to the people we are now. Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa @grrshubz
 
What makes us jealous, and does that make us bad people? How can we defeat the green eyed monster, or should we at all? join us as we ask ourselves, "Is our jealousy trying to tell us something?" Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa @grrshubz…
 
CW: MENTIONS OF SEXUAL ASSAULT IN THIS EPISODE Why is there such a double standard for men and women’s sexuality? How are we supposed to balance being the right kind of sexy, but only on society’s terms, and how come woman get in trouble for their sexiness so much more than men? Why does showing a woman's nipple get your arrested or in social media…
 
It’s already been a rough year and it’s only been a week! Our country is struggling under the shadow of white supremacy and racism. It’s a problem that we cannot hope to address until everyone acknowledges it’s existence and works to counteract it. Join us as we have an emotional and heart felt discussion about race, racism, and how it effects all …
 
Is comparison really helpful? What about your before and after photos and videos? Does seeing this make you feel bad? Is it always harmful? Can we decide to live and celebrate who we are without punishing who we used to be? Join us as we discuss comparison, self acceptance, and body neutrality. Feel free to email your responses to yesandbodypolitic…
 
What is your relationship with New Years resolutions, goal setting, and making intentions? Do you think they help or hurt you more. Is someone profiting from your resolution (a gym, a diet company, a clothing company?) We invite you to do something different this year, if resolutions aren’t working for you. Feel free to email your responses to yesa…
 
Concern trolling & social media, what is it, why does it keep happening, and what can you do about it? We discuss why people feel entitled to tell others what is and is not ok for their bodies. What would you do if you didn’t have to worry about someone having an unwelcome and hurtful opinion? Let's discuss and as always feel free to email your res…
 
Welcome to the hairOsphere! Let's talk about all the hair! Why is it so important to maintain certain standards or styles, and why does it feel so bad to be different? Why do we experience fat shaming or pressure to have certain body hair or hair style? Have you been told you can't have a style or feel like you can’t pull off something because you’…
 
Do you know what diet culture is and how it affects you? Can we even agree on it? How do we know when to stand up for yourself? We get personal talking about diet culture, disordered eating, and medical trauma especially when you're fat. Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick, Guru Shabd Khalsa…
 
Dating and exercise during quarantine, how do we feel about it? How do you share your photos to social media without making someone else feel bad or maybe could it be inspiring? Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick, Guru Shabd Khalsa
 
WE ARE BACK! Why have we been gone? How are we managing during the pandemic? Being kind, being sick, and being empowered. These questions and more answered in our first episode of Season 4. Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick, Guru Shabd Khalsa
 
Welcome to the last episode of season 3!! We cover the last of the Love Languages: Acts of Service and Recieving Gifts! Are gift people just materialistic? (No!) Is “Can I help you with anything?” The sexiest phrase in the English Language? (Maybe???). We discuss the ways these two languages are challenging and powerful. Follow us on Instagram: @ye…
 
Today we are talking about...talking! Communication is important for every relationship, but if you or someone you love has words of affirmation as one of their primary love languages, what can you do?! How do you fight with someone whose love language is Words of Affirmation? We hope you are being gentle with yourself and connecting with others sa…
 
The journey of self love sometimes requires the participation of people around us. What adds to your feelings bank instead of takes from it? For some of us, physical contact and touch is the best.How do you set and maintain boundaries with all this touching? How do you establish this in a new relationship? Is physical touch automatically sexual? If…
 
All we have is time...making it count with the people you love. What’s the difference between fulfilling, recharging time with a loved ones and just time spent? We are talking about the love language that is quality time with guest: David Lee & Marvin Thornton. In the time of Social Distancing, can we meet this love language? Follow us on Instagram…
 
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