152. Breathe New Life Into Your Mental Health Practice with Christine Calvert

HTW with Zoe and Erica

If all the buzz about psychedelic therapy has you curious and intimidated at the same time, then get ready for the perfect gateway: holotropic breathing. Christine Calvert is an experienced practitioner and certified faciliatator of this type of breathwork, who experienced firsthand how life-changing the practice can be, helping her road to recovery from substance abuse and depression. As a cultuer, we tend to resist things that seem too "easy," which can prevent us from trying the simplest forms of healing. But what if it was as simple as learning to control your breath to take you to a totally new place? With the abundance of modalities available now, we have many options to try — so take a deep breath, enter an altered state of consciousness, and let’s get started.

Christine Calvert talks about…

• How Christine Calvert’s life got flip-turned after a gas station encounter introduced her to holotropic breathing

• What a typical holotropic breathwork session looks and feels like

• Who holotropic breathwork is not for

• How expanded states open us up to wider emotional acceptance

• Hurdles to accepting and feeling comfortable with breath work

Resources:

• Learn more at holotropic.com

• Connect with Christine on LinkedIn: https://www.linkedin.com/in/christine-calvert-lcdc-a4099665/

• Visit earthandstar.com and get 15% off your first order with code HTW

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