135. Olive Oil for Optimal Health with Katina Mountanos

HTW with Zoe and Erica

Katina Mountanos is the Founder & CEO of Kosterina. After picking up some "Greek extra virgin olive oil" at a local supermarket in the US that tasted absolutely nothing like what her family produced back in Southern Greece, she became obsessed with bringing healthy, authentic Greek extra virgin olive oil to the US market. Olive oil, especially the good stuff, is packed with polyphenols that do some incredible things for our health. We talk about all of those benefits and why the US can really stand to use more olive oil in its cuisine.

Katina talks about...

• Her background and what led her to start an olive oil company
• Finding authentic olive oil
• What makes Greek olive oil special
• Creating a blue zone in every household
• How olive oil can counter the effects of lectins
• How olive oil benefits the body from the inside out

Resources:

• kosterina.com
• Instagram: @kosterina | @katinamountanos
• Visit earthandstar.com and use the promo code “PODCAST” to get 15% off your first order

Highway To Well is a production of Crate Media