234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams

How I quit alcohol

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupuncture appointments or perhaps, reiki, massage, yoga classes or a gym memberships to name a few options.

Nikki has been sober for sometime now, but had a very dangerous relationship with alcohol. Alcohol gave her the ability to be more confident and connect people, eventually realising that alcohol was actually robbing her of her confidence and connection.

To find out more information about Mentwell go to

https://mentwell.com.au

Or on Instagram @mentwellau

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro; Redemption, written,by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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