[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

Holistic Life Navigation

On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.
Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.
Luis and Asha discuss:

• how pain and illness are the medicine
• bypassing vs. relating to the state
• how illness and pain can be expressions of internalized and suppressed trauma
• carrying & releasing generational trauma
• experiencing freedom in pain

You can learn more about Asha's work at: https://ashafrost.com/
You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat