207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya

Healthy Runner Podcast

เนื้อหาจัดทำโดย Duane Scotti and Duane Scotti: Physical therapist เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Duane Scotti and Duane Scotti: Physical therapist หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

9M ago 1:10:47

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No race, no problem! Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for?

Do you want to end the start-stop cycle of running so it’s not so hard to build back up and regain your fitness again? Want to conquer run-life balance and not stress about running so it is a part of your lifestyle?

Becoming a consistent runner is key to growing in your running journey and staying motivated without training for a race is what you will learn about today!

In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with 5 tips to keep you motivated even if you don’t have a race on your calendar.

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here.

Want Dr. Duane to answer your question on the podcast? Submit your running and health questions here

Related Resources:

Listen to my previous podcast on yearly training cycles

Listen to my previous podcast on building a strong foundation with base training

How to Grow as a Runner (6 Steps) E-book

[Download] Return to Run Blueprint

Get all of coach LaToya’s previous episodes as well as her full bio here

**Winter Strong Body Transformation Program is Open for Enrollment!**

Spark off your winter running with a 4 month strong body transformation!

1:1 individualized Healthy Runner Coaching to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long! Apply for limited enrollment here!

Learn more about Half Marathon Group Coaching Here

Connect with coach LaToya:

- Instagram: @llf423

- Email: latoya@sparkhealthyrunner.com

- Healthy Runner Facebook Community

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

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