S1:E19 Live Without Regrets: 3 Ways to Change Course Today

Flourishing After Adversity

Flourishing After Adversity: Transforming Regret into Action
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome, a Resilience Coach and author, discusses how to minimize regrets and embrace change. She provides three actionable strategies: radical acceptance, using the iCOPE decision method, and living by your priorities.

Laura emphasizes starting from where you are, focusing on what's within your control, and taking small, meaningful steps. She introduces a five-day no-regret sprint challenge to help listeners make progressive changes in their lives. Practical examples and motivational tips are provided to inspire listeners to choose better over bitter and to act now for a regret-free future.
00:00 Introduction to Flourishing After Adversity
01:47 The Power of Radical Acceptance
04:00 The iCOPE Decision Method
05:49 Living Your Priorities
06:59 Handling Roadblocks and the No Regret Sprint
08:37 Recap and Final Thoughts

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap

Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

Move Beyond Adversity Blog: https://www.icope2hope.com/blog

Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter