พอดคาสท์ Life Transitions ชั้นนำ (2025)

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#249: How to Close the Year Strong and Reset Your Energy for Your Career & Life Transitions Ahead 21:34

1d ago21:34

21:34

Send us a text As the year begins to draw to a close, many of us start looking ahead - but before setting new goals or resolutions, it’s worth pausing to reflect on this year. Learn how to Close the Year Strong today. What did this season teach you? Where did your energy go - and what did it create? In this Kavita Ahuja, guides you through a powerf…

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Sitting in the Unknown: Emotional Intelligence for Navigating Transitions (without spiraling) 17:51

7d ago17:51

17:51

Sitting in the unknown can spike anxiety and second-guessing. Today we use emotional intelligence to stay steady while navigating transitions. Why does uncertainty feel unbearable—and why is it also where growth happens? In this solo episode, Nikki shares practical ways to build capacity in the messy middle: naming mixed emotions, separating gut wi…

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#248: Career Burnout in Midlife: 3 Simple Shifts to Find Purpose Again 8:00

5d ago8:00

8:00

Send us a text What if the Burnout you're feeling isn't a breakdown - but a breakthrough waiting to happen? If you're a woman who's checked all the boxes yet feels unfulfilled, this episode could shift everything for you. Discover how burnout is actually a signpost, not a setback. This mini episode offers a fresh, empowering lens to view your fatig…

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#247: From Burnout to Breakthrough: How to Redefine Your Success in Career & Life Transitions 15:37

8d ago15:37

15:37

Send us a text Schedule a Breakthrough Conversation with Kavita Here What if success doesn’t feel the way you thought it would? In this episode, Kavita Ahuja explores why so many accomplished women reach the top of their careers only to experience Burnout, exhaustion, and unfulfillment. In this episode you’ll discover: Why stress and burnout might …

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#246: Menopause, Metabolism, and Mindset: 3 Simple Shifts to Feel Like Yourself Again 7:50

12d ago7:50

7:50

Send us a text In this mini episode of The Midlife Reinvention Podcast, you’ll discover why your midlife body isn’t betraying you - it’s simply sending you signals. Inspired by my recent conversation with Dr. Heather Awad, a family physician and coach who helps women navigate menopause with science and compassion, this episode explores how to work …

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The Paradox of Parenting: Practical Tips with Behavior Analyst Mandy Grass 45:57

14d ago45:57

45:57

If “stop doing that” isn’t changing behavior, try this: teach tiny replacement skills for real emotional regulation. I n this episode, Nikki P sits down with board-certified behavior analyst Mandy Grass (The Family Behaviorist) to make the messy middle of parenting feel doable. You’ll learn how to spot the function of a behavior, what to say in the…

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#245: Lighting the Way Through Menopause: Turning Midlife Transitions Into Renewal, with Dr. Heather Awad 35:29

15d ago35:29

35:29

Send us a text Feeling blindsided by sudden midlife weight gain - despite eating healthy and exercising? You’re not alone, and there’s a scientific reason why your old strategies don’t work anymore. In this episode, Dr. Heather Awad, a board-certified family physician and founder of Vibrant Menopause Weight Loss, explains the real hormonal and meta…

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#244: Finding Your Ikigai: 3 Simple Ways to Feel More Fulfilled in Your Career & Life Right Now 8:01

19d ago8:01

8:01

Send us a text Do you ever wonder if there’s more to life - but feel stuck figuring out what that even means anymore? Learn how Finding Your Ikigai can lead to more fulfillment in your Career & Life right now. If you're wondering what’s next in your career or personal journey, this episode is your gentle wake-up call. You’ll discover that your purp…

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From Survival Mode to Self-Trust | Reggie D. Ford on Trauma & Resilience 1:00:17

21d ago1:00:17

1:00:17

What if two truths are real at the same time? Author, speaker, and mental health advocate Reggie D. Ford joins Nikki P to unpack the bothness of healing—how love and anger can coexist, why reframing your words rewires your brain, and what changes when you feel emotions in the body, not just think about them. You’ll learn a simple “6 vs 9” visual to…

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#243: Why Understanding Your Ikigai is Essential for Lasting Fulfillment 15:45

22d ago15:45

15:45

Send us a text Are you quietly asking yourself, "Am I doing the right thing with my life?" If so, learn why Understanding Your Ikigai is essential for lasting fulfillment. If you’ve ever felt stuck in your career or uncertain about your next chapter, this episode will help you reconnect with your purpose - your Ikigai - and remind you that your lif…

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#242: 3 Ways to Redefine Responsibility Without Losing Yourself 7:52

26d ago7:52

7:52

Send us a text Are You Carrying the Weight of Responsibility Without Including Yourself? If you're navigating career or life transitions, chances are you've mastered responsibility - for your family, your work, your community. But have you forgotten to include yourself in that equation? In this powerful mini episode of The Midlife Reinvention Podca…

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Ketamine Therapy, Explained: Safety, Sessions & Integration with LMFT Liz Perez 44:57

28d ago44:57

44:57

Ketamine therapy sounds promising—but stigma, safety, and “what actually happens?” keep you stuck. If meds/therapy haven’t helped, here’s a personal growth–aligned roadmap. Nikki P sits down with licensed marriage & family therapist Liz Perez, LMFT to demystify ketamine-assisted therapy—from medical screening and dosing to the real work of integrat…

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#241: Why Being “The Responsible One” Is Quietly Destroying Your True Potential In Your Career & Life Transitions 14:59

29d ago14:59

14:59

Send us a text Are you carrying the weight of responsibility so heavily that you've forgotten who you really are? Find out why being the "Responsible One" is quietly destroying your true potential in your Career & Life Transitions. If you've always been the one who keeps everything together - at home, at work, for everyone but yourself - this episo…

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#240: 5 Lessons You Can Apply Today As You Face Career & Life Transitions 8:44

1M ago8:44

8:44

Send us a text What if the key to your next chapter isn’t starting over - but remembering who you’ve always been? In a world that constantly pushes us toward reinvention through doing more or becoming someone else, this episode offers a different path - one that begins by looking inward. If you're feeling stuck, uncertain, or disconnected from your…

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Healing Isn’t Linear: What Medical Dismissal Taught Grace About Resilience 1:04:50

1M ago1:04:50

1:04:50

When your body keeps crashing and the system keeps saying “you’re fine,” how do you keep going? In this raw, honest conversation, we explore navigating transitions from confusion and dismissal to hard-won clarity. Grace Steele shares how months of terrifying episodes, ER visits, and “it’s anxiety” finally led to diagnoses of POTS (postural orthosta…

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#239: How to Start Over Without Starting From Scratch; The Truth About Reinventing Your Career at Any Age, with Meyla Ruwin 25:48

1M ago25:48

25:48

Send us a text Have you ever wondered if it's too late to follow a childhood dream - especially when life, career, and responsibilities have taken over? If you're feeling stuck in your career or life path, this episode is your reminder that it’s never too late to rediscover what lights you up. Kavita Ahuja talks with Meyla Ruwin, who made a bold le…

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#238: 3 Small Shifts You Can Make Today To Build Unshakable Confidence 7:05

1M ago7:05

7:05

Send us a text Do you think confidence only comes after a big success or career change? Think again. If you’re a woman navigating midlife transitions - whether in your career or personal life - you might be waiting for a “perfect moment” to finally feel confident. But what if confidence isn't something you wait for, but something you build daily th…

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The Truth About Balance: Khalil Ekulona's Story of Inspiration Over Ambition 58:57

1M ago58:57

58:57

When joy and grief hit at once, how do you stay present? If you’re navigating transitions, this conversation helps you find balance without shutting down. Award-winning host and journalist Khalil Ekulona (WPLN’s This Is Nashville, KUNM’s No More Normal) joins Nikki P. to explore the both/and of being human—how laughter can sound like grief, why pre…

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#237: How to Build Confidence and Find Your Voice in Career Transitions 15:27

1M ago15:27

15:27

Send us a text Have you ever caught yourself shrinking in meetings, holding back your story, or doubting your next step- even when you know you’re capable of more? In this powerful episode Kavita Ahuja reveals why confidence isn’t something you’re born with - it’s something you build. Whether you're navigating job changes, empty nesting, or identit…

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#236: 3 Clear Signs Your Career Is Draining Your Energy & How To Reignite Your Spark 8:06

2M ago8:06

8:06

Send us a text Are you feeling drained, even though your life looks "successful" on paper? This mini episode dives into a common but rarely discussed struggle for women in midlife: the silent burnout that comes from misalignment between who you are and the life you’re living. If you're feeling stuck, resentful, or just "off," this episode will give…

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#235: Why Staying in the Wrong Career Is Dimming Your Light (And What To Do Instead) 8:58

2M ago8:58

8:58

Send us a text Have you ever felt like you’re slowly disappearing inside a life that looks "successful" from the outside - but feels completely misaligned on the inside? Discovering why staying in the wrong career is Dimming Your Light now. If your career pays the bills but drains your soul, you're not alone. In this heartfelt episode, Kavita Ahuja…

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#234: How Goal Setting Shifts Fear Into Fuel For Your Career & Life Transitions 6:31

2M ago6:31

6:31

Send us a text What’s really holding you back from your next chapter - fear of starting, or something deeper? Discover how Goal Setting shifts fear into fuel for your career and life transitions. If you're navigating a life or career change in midlife and find yourself hesitating to take the first step, you're not alone. In this inspiring mini epis…

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#233: 3 Steps You Must Follow to Achieve Any Dream, At Any Age, with Dierdre Wolownick 36:55

2M ago36:55

36:55

Send us a text Ever feel like your big dream is just too overwhelming - or maybe it’s too late to chase it? Discover 3 steps you must follow to achieve any dream, at any age! In this inspiring episode, we welcome back Dierdre Wolownick, who at age 66 became the oldest woman to climb El Capitan - with her son, Alex Honnold, of Free Solo fame. If you…

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#232: 3 Ways Women in Midlife Can Use the September Shift to Reset Their Life with Clarity 5:39

2M ago5:39

5:39

Send us a text Do you feel a tug in your gut as September rolls in - like something's ending, and you're not quite sure what's beginning? Whether it's the kids leaving home, changing rhythms at work, or just the whisper of a new season, September has a way of stirring up questions. For women navigating midlife transitions, it can feel like both an …

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Becoming Your Authentic Self: Paula Stone Williams on Gender, Faith, and the Messy Middle 55:33

2M ago55:33

55:33

When belonging and truth collide, how do you stay authentic? If you’re navigating transitions, this convo gives language and tools for the gray areas. International speaker, author, and counselor Paula Stone Williams joins Nikki P. to talk about identity, faith, gender, and the cost—and gift—of living as your true self. We dig into why belonging of…

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#231: How to Navigate Life Transitions When September Hits 12:38

2M ago12:38

12:38

Send us a text Feeling unsettled as September arrives? Here’s how to navigate life transitions with clarity and confidence. As the seasons shift, so do our lives. Whether it’s an empty nest, a career crossroads, or simply the emotional weight of change, September often surfaces deep questions like, “Now what?” This episode of The Midlife Reinventio…

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#230: Why Awareness Is the First Step to Reinventing Your Life After 50 7:38

2M ago7:38

7:38

Send us a text What if the disruption you're facing right now is actually the turning point you've been waiting for? Discover why Awareness is the first step to Reinventing Your Life After 50. When life throws you a curveball - whether it's a career shift, relationship upheaval, or a deep inner nudge - you might wonder, "Is this it?" This episode i…

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From Refugee Camp to Resilience: Abdikadir on Belonging, Fear, and Finding Home 53:26

2M ago53:26

53:26

What does belonging look like when your story begins in a refugee camp? In this episode of It’s Both — Navigating Life’s Gray Areas & Messy Moments, therapist and storyteller Nikki P sits with Abdikadir Mohamed to explore duality in identity, safety, and home. Abdi shares his journey from 14 years in a Kenyan refugee camp to rebuilding life in the …

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#229: How to Design The Next Half of Your Career & Life With Intention, With Suzie Hall 35:13

2M ago35:13

35:13

Send us a text Are you stuck in your own “halftime moment” wondering what’s next - and whether it’s too late to reinvent your life? Discover how to design the next chapter of your career and life with intention! If you’re a woman navigating midlife transitions like divorce, career shifts, or identity changes, this episode will show you how to view …

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#228: 3 Reasons Women in Midlife Stay Stuck in Self-Doubt 6:19

3M ago6:19

6:19

Send us a text Are you stuck in a loop of Self-Doubt, afraid to make your next move? If you're craving a more meaningful life or career but feel frozen by fear or uncertainty, you're not alone. This episode shines a light on the identity crisis that often underlies indecision - and shows you how to move forward with clarity and courage. In this epi…

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Fresh Starts After Divorce — The Bothness of Breaking Up & Beginning Again 50:01

3M ago50:01

50:01

What does starting over really look like after divorce or a breakup? In this episode of It’s Both — Navigating Life’s Gray Areas & Messy Moments, host Nikki P talks with Olivia Howell and Jenny Dreizen, co-founders of Fresh Starts Registry, about rebuilding with courage, clarity, and community. Olivia and Jenny share honest storytelling from their …

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#227: When Self-Doubt Makes Every Path Feel Like a Risky One 12:31

3M ago12:31

12:31

Send us a text What if the biggest risk in your life isn't failing - but staying stuck in indecision? Learn why Self-Doubt can make every path feel like a risky one. Feeling like everyone else is moving forward while you're paralyzed by self-doubt and fear of choosing the wrong next step? You're not alone - and more importantly, you're not broken. …

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#226: Why Tiny Steps Matter More Than Big Plans in Career & Life Transitions 10:22

3M ago10:22

10:22

Send us a text What if the only permission you needed to change your life was your own? Discover why tiny steps matter more than big plans in Career & Life Transitions. Are you waiting on someone else's approval to pursue the next chapter in your career or life? This episode will shift that mindset and help you take a bold, meaningful step toward r…

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Permission to Pause: Balancing Life’s To-Do Lists with True Rest 26:40

3M ago26:40

26:40

What does it look like to honor rest when life won’t slow down? In this solo episode of It’s Both — Navigating Life’s Gray Areas & Messy Moments, host Nikki P reflects on the duality of doing and being: launching a show, parenting, working, creating—while practicing stillness, presence, and care in real time. Through authentic conversations with he…

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#225: How to Reinvent with Confidence by Giving Yourself Permission First, with Jillian Reilly 40:22

3M ago40:22

40:22

Send us a text What would change if you treated reinvention as a muscle - and finally gave yourself permission to flex it today? Learn how to Reinvent With Confidence by giving yourself Permission first. If you’re in midlife asking “What’s next?” - stuck between fear, judgment, and the urge to play it safe - this conversation with change expert Jil…

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#224: 3 Practices to Transform Your Midlife Career and Life Transitions 6:57

3M ago6:57

6:57

Send us a text Ever catch yourself asking, “Am I really where I’m meant to be right now?” Learn 3 practices today which will transform your midlife Career & Life Transitions. If self-doubt keeps whispering that you’re behind on the career change, fitness milestone, or life reinvention you crave, this mini-episode flips the script - showing midlife …

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Mentorship & Microaggressions: Honest Stories from The Conflict Chick 1:01:03

3M ago1:01:03

1:01:03

What does it take to lead with authenticity in spaces that weren’t built for you? In this episode of It’s Both — Navigating Life’s Gray Areas & Messy Moments, host Nikki P sits down with Dawn Stone (The Conflict Chick) for authentic conversations and honest storytelling about the messy middle of leadership as a Black woman in corporate culture. Daw…

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#223: Musings From a 59 Year Old Woman Who Has Reinvented Herself 9:56

3M ago9:56

9:56

Send us a text Ever catch your reflection and wonder, “Am I still the vibrant woman I once was - or is the best already behind me?” Hear how Kavita Ahuja has Reinvented Herself, and, at 59, couldn’t be happier. If birthdays stir up a mix of nostalgia, self-doubt, and a craving for something more, this candid birthday-episode is your coffee-date pep…

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#222: Five Lessons to Turn Fear into Forward Momentum in Your Career & Life Transitions 9:53

3M ago9:53

9:53

Send us a text What if the fears, fatigue, and nagging “What’s next?” questions that show up in mid-career could be flipped into forward momentum for the boldest chapter of your life? If you’re juggling a demanding calendar, second-guessing your next move, or feeling drained by work that once lit you up, this mini-episode speaks directly to you. Ka…

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Menopause Isn’t the End: Honest Stories About Women’s Health 58:31

3M ago58:31

58:31

What if menopause isn’t the end—but a new beginning? In this episode of It’s Both — Navigating Life’s Gray Areas & Messy Moments, host Nikki P sits down with life coach and menopause specialist Susie Beaumont for authentic conversations and honest storytelling about perimenopause, menopause, and emotional complexity. Susie shares her healing journe…

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#221: How Two Women Found Their Ikigai & Transformed Their Careers From the Inside Out 33:35

3M ago33:35

33:35

Send us a text What if your fear of success - not failure - is what’s keeping you stuck in your career transition? In this heartfelt and deeply personal episode, we hear from two women who attended the Ikigai in Nature retreat in Switzerland and walked away with transformative clarity. They open up about what it really takes to stop hiding, start t…

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#220: From Flow to Longevity: 5 Micro-Habits to Ignite Your Ikigai 9:40

3M ago9:40

9:40

Send us a text Are you letting midlife pass by, or are you using it to build your legacy runway? Discover 5 Micro-Habits - from Flow to Longevity - will Ignite Your Ikigai today! If you’re feeling uncertain about your next steps in life or career, this episode is your gentle wake-up call. Midlife isn’t a winding down - it's a powerful opportunity t…

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Loving Difficult People With Boundaries, Grace & Emotional Complexity 56:11

3M ago56:11

56:11

What does it mean to love someone who feels impossible to love—without losing yourself? In this episode of It’s Both, host Nikki P sits down with pastor and recovery leader Steve LeFebvre for authentic conversations and honest storytelling about the emotional complexity of hard relationships. Steve shares how recovery reshaped his non-toxic faith j…

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#219: Why You Need a Clear Ikigai Strategy To Make Confident Career Transitions, Part Two with Francesc Miralles 31:23

4M ago31:23

31:23

Send us a text Are you truly living your purpose - or just filling your time? In this transformative episode, bestselling author and Ikigai expert Francesc Miralles returns for Part Two of our deep dive with Kavita Ahuja into what sustains meaning, flow, and joy in the second half of life. If you're navigating a life or career transition and cravin…

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#218: How 6 Ikigai Insights Can Turn Your Sunday-Night Dread Into Energized Career Transitions 8:31

4M ago8:31

8:31

Send us a text Dreading Sunday night again? That knot in your stomach may be your living Ikigai telling you it’s time for a new career chapter. In this bite-sized episode, Kavita Ahuja distills six field-tested Ikigai insights -sparked by her chat with bestselling author Francesc Miralles—so you can turn vague restlessness into a purpose-driven car…

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Friendship Isn’t Always Forever: Boundaries, Belonging & Honest Storytelling 1:05:09

4M ago1:05:09

1:05:09

Friendships change—through moves, marriage, parenthood, and personal growth. In this episode of It’s Both, host Nikki P and guest LaKreasha Scharcklet share authentic conversations about the emotional complexity of adult friendship: how grief and joy can coexist, and how to set boundaries with compassion when connection feels hard. They explore the…

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#217: Should You Quit Your Day Job to Pursue Your Ikigai? World-renowned Francesc Miralles Reveals the Smartest Path To Fulfillment, Part One 25:11

4M ago25:11

25:11

Send us a text Should You Quit Your Day Job to Pursue Your Ikigai? World-renowned Francesc Miralles Reveals the Smartest Path to Fulfillment, in Part One of this live Interview with Kavita Ahuja! If your heart sinks at the thought of Monday morning, world-renowned author Francesc Miralles - co-creator of the global phenomenon Ikigai - has a life-ch…

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#216: Ikigai in Action: 5 Practical Steps for Midlife Career Transitions 9:10

4M ago9:10

9:10

Send us a text What if five tiny experiments this week could kick-start the career transition you keep postponing? If the thought of reinventing yourself in mid-life feels overwhelming - balancing financial stability, family commitments, and your own wellbeing - this episode shows you how small, focused actions can turn uncertainty into momentum st…

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Burnout in Helping Work: Boundaries, Resilience & the Messy Middle 57:50

4M ago57:50

57:50

What happens when meaningful work also empties your tank? In this episode of It’s Both, host Nikki P and guest Corey Alexander have authentic conversations about the emotional complexity of the helping professions—burnout, toxic work environments, and the cost of caring. Through honest storytelling, Corey shares life on the front lines (homeless yo…

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#215: How Two Mid-Career Women Used Ikigai to Reinvent Their Careers and Turn Transitions into Confidence 34:48

4M ago34:48

34:48

Send us a text Have you ever hit a point where your work feels hollow and you wonder, “Is this really it?” Discover how Liza Solonos and Llynne Plante used Ikigai to reinvent their careers and turn transitions into confidence! If the thought of starting over sends a shiver down your spine, you’re not alone. This episode drops you into candid conver…

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