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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
 
The goal of the Cultivating Success podcast is to help principled chiropractors be successful in both their practice and their business. The key to this is a shift in mindset. This is NOT “practice management” or cookie-cutter advice. I want to help you find out who you are, what makes you truly happy and how to transfer that to your practice. Over the last 10 years, I have coached many successful associates and have discovered what most recent graduates and new chiropractors struggle with. ...
 
Moms Breaking Chains- Body Image Coach, Faith based coaching, healing, Self- love , Spiritual Growth, Confidence, Positive Body Image, Faith based fitness, Empowerment Coach, Belief Systems , Fit Moms, Spirit led Mom, Renew your mindset, Body Image Confidence, Life Coach, Fitness for Moms, Wellness Coaching Spiritual Growth- Renewed Mindset - Healing, Faith led moms , Body Image Empowerment , Body Image Coach Empowering Faith led Moms to renew their mindset around body image , fitness, and g ...
 
This podcast will help you have a mindset shift to generate wealth and help you take action in your life and your finances. We believe that wealth is a manifestation. We have all heard phrases like, “money doesn’t grow on trees,” or “we’re not the Rockefellers.” “Trying to keeping up with the Jones’s”. Many have a “Poor Dad” mentality, even when they earn a six-figure salary, they can’t build wealth. Our thoughts are truly powerful—they can actually influence our reality. I like that fact th ...
 
Have you or someone you know experienced mental and physical fatigue, burnout, and overwhelming circumstances, and the challenges seem to be concurrent? Do you feel you are at your breaking point? Do you need a break? Do you need a victory? Emerge To Greatness: Mindset Shifts To Be Your Best You Podcast provides transformation tools and tips to help you master your mind and become victorious over your obstacles.
 
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Mindset Orbit Shift

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Mindset Orbit Shift

Ritu Agarwal

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Ritu Agarwal, the Founder of I Deserve™️, brings you episodes on 'Mindset Orbit Shift' every week. Listen to these Podcasts and create a massive shift in your mindset, which will lead to a massive shift in your life and help you Create the Life you truly Deserve and Desire. Ritu has been helping women live better and more fulfilling and joyous lives for past many years. Ritu believes that it is the birthright of every woman to Do-Be-Have everything she desires because she Deserves it.
 
Lively, upbeat podcasts designed for Persons with Parkinson's Disease and those who care for them. Educational, motivating, and completely positive. Hosted by a retired physician, Dr. Christian Hageseth, who has had Parkinson's disease for over 10 years and still does not take prescription medication medication.
 
How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
 
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Your philosophy is a system of beliefs that influences someone's decisions and behaviour. Think of it as your personal mission statement of core value. Your approach is a a belief or attitude that someone uses for dealing with life in general. And Methodology is the methods and principles used for doing a particular kind of work. Without having gui…
 
Welcome to the 24th episode of the Cultivating Success podcast. Today, Dr. Colby Wilson returns to the podcast to give an update on her time as Associate since we heard from her last and she also shares what's next for her in her Chiropractic journey! As you may recall from episode #2, Dr. Colby has spent the last 2.5 years working as an Associate …
 
Hello ladies ! Last episode as Moms Breaking Chains podcast but that doesn't mean I am leaving. We are changing the name to go deeper with the mission of building confidence in a healthy body image. Today I reveal the new name and starting next episode there will be new podcast art as well as a new intro. So excited !!! See you soon ! Monica Rojas …
 
Self-validation is the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy. In a world of social media likes, fomo, gossip, and just life in general, how can we learn NOT to rely on others for validation? How can we not wait for others to tell us we're worthy in order to feel it for ourselves? Today's episode …
 
Stacy "Bama" Burr began powerlifting in the fall of 2014 and never looked back. Stacy is currently the All-Time World Record holder in the 148 class across the board in both sleeves and wraps. Her 1435-pound total at 148 gave her an astounding 668 Wilks, which ranks her as the number one powerlifter in the world. In November 2022, she placed 3rd at…
 
Welcome back to another episode! In todays topic I get really vulnerable about my painful reality of looking in the mirror a couple of days ago and feeling shame behind what I saw. Woah ! Where did that come from?? I realized how the enemy tried to catch me in a vulnerable and painful place with myself to think less of me. However. today I know bet…
 
Seven Steps to Success There is a powerful seven-step formula that you can use to set and achieve your goals for the rest of your life. Every single successful person uses this formula or some variation of this formula to achieve vastly more than the average person. And so can you. Here it is: Decide What You Want Step number one, decide exactly wh…
 
Hello and welcome to episode 23 of the Cultivating Success podcast! On this solo episode, Dr. Bremner talks about the four biggest mistakes she sees new docs make in practice. Throughout this episode, she breaks down some of the top questions she gets, from the conversations you have with your patients, the value of scripts, whether or not you shou…
 
Today's episode I discuss a rather tough and controversial topic about having quick fixes to improve your body. I shed some light from my personal experience of struggling with starvation, drastic weight cuts, diet pills, drug use, and making myself vomit up my food but still not feeling good in my own body. Also my experience in the fitness indust…
 
According to mentalhealthfirstaid.org, "Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health and positive emotions, and alleviate stress and depression. Breathing exercises also allow you to think more clearly and reduce feelings of anxiety." With breathwork, you can practice breathing techniques t…
 
Hey mamas ! I want to encourage you today with 3 reasons why you should have strong women of faith in your corner who are going to empower you and lift you up when you're not at your best. Not sure where to find such a community ? Well now you do ! Rise girl Rise Conference is happening on July 13, 2023 in Fort Worth, Texas! You do not want to miss…
 
Welcome back to our final episode of the break free series ! Today is a not so sexy one that many may not want to hear but it may be in perfect timing for you. I completely got off all social media accounts back in mid January when I realized how much it was affecting me mentally and spiritually. While it may not be the case for you that you need t…
 
According to mentalhealthfirstaid.org, "Studies have shown that practicing breathing exercises and mindfulness can lead to better mental health and positive emotions, and alleviate stress and depression. Breathing exercises also allow you to think more clearly and reduce feelings of anxiety." With breathwork, you can practice breathing techniques t…
 
Welcome to Episode 22 of the Cultivating Success podcast. Today we’re joined by Dr. Jake Hansen of Restoration Chiropractic in Castle Rock, CO. On this episode, he and Dr. Bremner discuss the role systems play in chiropractic success. They talk about the importance of building rapport, asking the right questions, getting comfortable with your scrip…
 
Hey mamas welcome back into another episode of the Break free series . Today we are discussing the topic of comparison and how it is such a thief of joy as well as harmful to our healing journey. Comparison has a way of ,making you feel as if you are not enough and if you do not do more than you aren't worthy. In this episode I give 3 reasons why y…
 
Hey mamas welcome back to a third episode of the Break free series . Today I discuss 3 ways to help determine if a belief system no longer serves you. As we step into our role of being chain breaking moms it is important for us to discern what may or may not be truth in our lives. These 3 questions and tips will help you think and question if it is…
 
Journaling is a simple yet effective way to improve your mental health. It allows you to express your thoughts and feelings in a safe and private space, which can be cathartic and help you process difficult emotions. Journaling can also help you gain clarity and perspective on your problems. By writing down your thoughts, you can better understand …
 
Welcome back to our second episode of the Break free series. Today I talk about people pleasing and 4 questions to ask yourself as to why you do it. It can become a very toxic area of our life if we do not get the awareness as to why we may do it or if we do not set healthy boundaries in this area. Hope these tips help and encourage you in your hea…
 
Hey mamas welcome back into another episode . Today we kick off our Break free series where i will pour into you for 5 different episodes about overcoming areas that may be interfering with your healing process. Today I talk about 4 ways to help you overcome that negative mindset and replace it with truth about what God says and thinks about you. H…
 
Hello and welcome to Episode 21 of the Cultivating Success podcast. Today we’re joined by Ben Atkins, owner of Waterfall Bank in Clearwater, Florida. On this episode, he and Dr. Bremner have an honest conversation about all things finance – from credit scores, interest rates, and getting a business loan, to the importance of reading documents befor…
 
Self-sabotage is the act of unconsciously undermining your own goals or success. It can manifest in various ways, such as procrastination, self-doubt, or making poor decisions that negatively impact your well-being. So why do people self-sabotage? There are several possible reasons. One reason is fear of failure or success. Some people may have a d…
 
Happy Monday! In today's episode I am excited to bring you these six different ways we can begin to create healthy body images with our children. The most important one if you have not guessed yet is the example we set with them. Healthy you can create healthy habits for your family. From first hand experience dealing with some of these growing up …
 
Anxiety is a common and normal emotion, but when it becomes chronic and affects your daily life, it can be detrimental to your mental health. If you're looking for ways to heal your anxiety naturally, there are several strategies you can try. First, try to identify the triggers of your anxiety. These can be external events or internal thoughts and …
 
Hey mamas! Welcome back to another episode of the Moms Breaking Chains Podcast. Last episode I shared about me leaving social media permanently and also about me getting vulnerable on my own personal healing journey. Today I share what that looks like and the importance of emotional health because it can affect us spiritually, mentally and physical…
 
Journaling is a simple, yet powerful activity that can have a big impact on your well-being. It's a way to process your thoughts and emotions, and can help you make sense of your experiences and feelings. By putting your thoughts on paper, you're able to clarify your thinking and gain a greater understanding of yourself and your life. One of the ma…
 
Yes you have heard correctly. At the end of this month I will no longer engage in social media for my business, podcast or personal content. I have learned alot about myself throughout this process from getting back on social media . The biggest thing I cannot deny is that it no longer feels good or aligned with the mission for what I am doing. I t…
 
Welcome to Episode 20 of the Cultivating Success podcast. Today we’re joined by Dr. Johnny Reuter, of The Legendary Chiropractor and ChiroPair. Dr. Reuter is a semi-recent grad who has been hitting the ground running since graduation, particularly when it comes to business mindset. On this episode, he and Dr. Bremner discuss the benefits of Associa…
 
In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach. In part 3 , we talked about what to do if you and your partner are struggling with your mental health at the same time, why physical activity is IMPERATIVE if you're struggling with your mental health, and why …
 
Hey Mamas welcome back into another episode on the Moms Breaking Chains Podcast. Happy to share this list of 10 things I strongly feel God wants us to let go and surrender. Personally I have went through and still do go through many of these on the list. The biggest key is having the awareness and desire to want to change and let it go. I hope thes…
 
In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach. In part 2 , we discuss the Keto diet, using a "coach" in lieu of a doctor or therapist, and our stance on "healing" VS. treating. In this episode, we're talking about what to do if you and your partner are stru…
 
Hey mamas Happy New year and welcome back in to another episode of the Moms Breaking Chains Podcast. We are kicking off the New Year with our guest Micaela Deegan . She is a Latina Empowerment Coach who is bold in her faith. She is also an author to the book "Dear Fearless Mujer, you were Created for more." Micaela is also the host of the Fearless …
 
Welcome to Episode 19 of the Cultivating Success podcast where we're joined by James Chester, host of the popular podcast, Chiro Hustle. James was a marketing and journalist student who learned that the chiropractic profession needed a bigger megaphone and more consistent messaging and discovered that a non-chiropractor raising that megaphone could…
 
In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach. In part 1, we discussed seasonal effective disorder and THC use. In this episode, we discuss the Keto diet, using a "coach" in liue of a doctor or therapist, and our stance on "healing" VS. treating. Part 3, an…
 
In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach. In part 1, we discuss why we feel like there's a grey cloud over the LGBTQ community right now (seasonal affective disorder), and what to do about it. We also answer someone's question about whether we're in fa…
 
Welcome to episode #18 of the Cultivating Success podcast with Dr. Alison Bremner! Today we are joined by Dr. JT Anderson, a Sports Chiropractor out of Centennial, CO who used to be the Sports Chiropractor for the Denver Broncos. On this episode, you’ll hear Dr. Anderson and Dr. Bremner discuss marketing yourself to professional athletes, his new b…
 
In today's episode I share about the importance of setting healthy boundaries for yourself and with others especially when it comes to you being in a journey of transforming your life. You see often times we could seem to be doing right and so much good then next thing you know someone in our close circle says something degrading to us or about us …
 
Hey mamas welcome back for another episode. In today's topic of vanity I break down a deeper meaning of the word and how we can help get a better understanding of where it can originate from. Hope this short but sweet episode helps you in this process of healing. Love and Hugs, Monica Welcome to the Moms Breaking Chains Community! Checkout my websi…
 
Welcome to episode 17 of the Cultivating Success podcast with Dr. Alison Bremner where we are joined by our most popular guest to date, Dr. Nor! On this episode, she gives us an honest update on how her first 6 months of practice have been going (hint: it’s going well!) She’ll walk you through several topics including how to achieve balance, what s…
 
Hey mamas! Happy Thanksgiving to you and your families! Today's topic is a perfect one and fitting for this day of being grateful and accepting of ourselves in this process. Acceptance is a huge key and important part of our growth process because it allows us to be in tune with who we are today and in this moment. Hope you have a wonderful weekend…
 
Hey mamas welcome back in to another episode of the Love your Body series as we are one episode away from wrapping the series up. Today's topic on Food habits is not exacty about nutrition tips but more so on the deeper level of why we eat what we do. You may hear something new and definitely vulnerable from me about this area. Hope it helps and re…
 
Welcome back to another episode in the Love your body series. In today's episode we talk about Self love and why finding love for yourself from within is the best thing you could ever do for yourself. There comes this peace when you can look at yourself in the mirror and truly love who you are. I hope this episode touches your spirit and reaches yo…
 
This talk is based on the 6 steps to reframe your mindset in order to remove your bad habits / patterns, and keep only the good ones! Identify the pattern of behavior (X) that is to be changed Identify the pattern (X) you want to change: I want to stop X, but I can’t. I want to do Y, but something holds me back. Establishing communication with the …
 
On today’s episode of the Cultivating Success Podcast, we are getting REAL about Associateships with Dr. Grant Dennis. He and Dr. Bremner will discuss the common problems with Associateships both from a Doctor and Student perspective. They’ll also talk about being honest with yourself, the stigma around mentorships and being an Associate long-term,…
 
Hey mamas in todays episode I share 3 ways to view fitness to help the way you think of yourself your journey Hope these 3 tips help you in your process ! Love and hugs, Monica Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episodes of this series . 1. Mindset 2. Comparison 3. Spirituality 4. Motherhood 5. Fitne…
 
This talk is based on Kim Scott's RADICAL CANDOR book, all about how to deliver and receive feedback. I want to help explain that not all feedback is criticism, so we can't take it personally. Most people have great intentions when delivering feedback, they just don't necessarily know HOW to do it in a sensitive *yet effective* way. I try to help y…
 
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