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The Truth About Sugar
Manage episode 446680175 series 1319697
EPISODE 376.
Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food.
What We Cover:
- the updated research around sugar
- What actually feeds the cycle
- practical tips for food neutrality
Connect with Katie:
Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Get started on your non-diet journey | www.katiehake.com/nutritioncoaching
Research:
- https://www.rachelleheinemann.com/podcast/do-i-have-sugar-addiction
- https://marcird.com/sugar-addiction-summary-science/
- https://www.rachaelhartleynutrition.com/blog/2016/09/reasons-youre-not-addicted-to-sugar
- https://christyharrison.com/foodpsych/4/truth-about-food-addiction-marci-evans-eating-disorders
- https://www.evelyntribole.com/resources/studies/
146 ตอน
Manage episode 446680175 series 1319697
EPISODE 376.
Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food.
What We Cover:
- the updated research around sugar
- What actually feeds the cycle
- practical tips for food neutrality
Connect with Katie:
Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Get started on your non-diet journey | www.katiehake.com/nutritioncoaching
Research:
- https://www.rachelleheinemann.com/podcast/do-i-have-sugar-addiction
- https://marcird.com/sugar-addiction-summary-science/
- https://www.rachaelhartleynutrition.com/blog/2016/09/reasons-youre-not-addicted-to-sugar
- https://christyharrison.com/foodpsych/4/truth-about-food-addiction-marci-evans-eating-disorders
- https://www.evelyntribole.com/resources/studies/
146 ตอน
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