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เนื้อหาจัดทำโดย Sally Bulavko เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sally Bulavko หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Your Race is Cancelled. Now What?

28:24
 
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Manage episode 287093829 series 2892606
เนื้อหาจัดทำโดย Sally Bulavko เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sally Bulavko หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

It's just the reality of the moment. For many of us, our A-races, the ones we have been visualizing and training for, have been either cancelled or postponed. What do we do now?
It's a bit of an endurance athlete existential crisis.
But it doesn't have to be!
Join me for a bit of tough love today. Since your race is cancelled, let's dive in and examine our "Why." We know that in life our reasons need to be stronger than our excuses. If the race itself is the reason, we owe ourselves better!
Then, once we have established some common reasons why we endurance athletes challenge ourselves in this way, it's time for us to identify excuses that might present themselves and ways to overcome them.
Today, I'm all about making sure that you are still moving your body even after this disappointment. Sure, your race is cancelled. That doesn't mean all of your future races will have the same fate. Do you want to show up to your next starting line the kind of woman who took months off nursing her sadness or a resilient, well-trained athlete that never lets anything get in her way?
I thought so.
Maybe you will decide that this is the perfect time to make the jump to multi-sport. If that's the case, then you will definitely need my list of what you do (and DON'T) need to try a triathlon this year. Find it at: https://findingfinishlines.com/try-a-triathlon-gear/
Find a transcript of today's episode at: https://findingfinishlines.com/your-race-is-cancelled/
Mentioned on the show:
Rev 3 Quarantri - the virtual triathlon at the end of April. DO THIS! Let's support our local race directors.
Peloton app - currently giving a 90-day free trial
Yoga with Adrienne
If you have found a cool way to keep moving, share it with me so I can share it with others! We all need to be a little creative right now.
Please let me know how you are doing! Connect with me by:
Email: Sally@FindingFinishLines.com
Facebook: https://www.facebook.com/FindingFinishLines/
Instagram: https://www.instagram.com/findingfinishlines/
My website: https://findingfinishlines.com
That's all for now. Until next time, carry on Women of Valor.

  continue reading

44 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 287093829 series 2892606
เนื้อหาจัดทำโดย Sally Bulavko เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sally Bulavko หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

It's just the reality of the moment. For many of us, our A-races, the ones we have been visualizing and training for, have been either cancelled or postponed. What do we do now?
It's a bit of an endurance athlete existential crisis.
But it doesn't have to be!
Join me for a bit of tough love today. Since your race is cancelled, let's dive in and examine our "Why." We know that in life our reasons need to be stronger than our excuses. If the race itself is the reason, we owe ourselves better!
Then, once we have established some common reasons why we endurance athletes challenge ourselves in this way, it's time for us to identify excuses that might present themselves and ways to overcome them.
Today, I'm all about making sure that you are still moving your body even after this disappointment. Sure, your race is cancelled. That doesn't mean all of your future races will have the same fate. Do you want to show up to your next starting line the kind of woman who took months off nursing her sadness or a resilient, well-trained athlete that never lets anything get in her way?
I thought so.
Maybe you will decide that this is the perfect time to make the jump to multi-sport. If that's the case, then you will definitely need my list of what you do (and DON'T) need to try a triathlon this year. Find it at: https://findingfinishlines.com/try-a-triathlon-gear/
Find a transcript of today's episode at: https://findingfinishlines.com/your-race-is-cancelled/
Mentioned on the show:
Rev 3 Quarantri - the virtual triathlon at the end of April. DO THIS! Let's support our local race directors.
Peloton app - currently giving a 90-day free trial
Yoga with Adrienne
If you have found a cool way to keep moving, share it with me so I can share it with others! We all need to be a little creative right now.
Please let me know how you are doing! Connect with me by:
Email: Sally@FindingFinishLines.com
Facebook: https://www.facebook.com/FindingFinishLines/
Instagram: https://www.instagram.com/findingfinishlines/
My website: https://findingfinishlines.com
That's all for now. Until next time, carry on Women of Valor.

  continue reading

44 ตอน

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