How to Use Tapping to Find Freedom around Exercise

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EFT, or Emotional Freedom Technique, is a powerful stress-relieving technique that combines Chinese acupuncture with modern psychology to address the fear of rejecting diet culture and guide you towards a more intuitive relationship with exercise.

Healing your relationship with movement and tapping come together beautifully because they help you break down the fear, stress, and anxiety you may be feeling and clear out your emotions.

By learning how to better understand your emotions, you can take back the control that diet culture has stripped you of and start listening to what your body needs.

Have you ever tried tapping?
If not, you're in for a treat. Jason takes us through a 5 minute tapping sequence on our complex feelings and emotions around exercise and our bodies starting at minute 26.44 . It would be really helpful to note down what came up for you during that short tapping session and if you are interested to find out more.
You can find lots of Jason's resources on his Youtube channel or you can reach out to him on Instagram where he often hangs out.
Thanks for listening everyone.

Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x