How to stop playing small and find the feminine in strength with Sam Gwaz @thesamplan

Find Your Strong Podcast

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This week I am having a fan girl moment and chatting to the amazing Sam Gwaz, MS, CSCS, CISSN - or @thesamplan across all social medias.

Sam is a nutrition coach, personal trainer, and most importantly self love and care advocate! Focusing on being (and teaching others) how to be their best, healthiest selves rather than simply the smallest.
Having been told to lose weight as a child by eating less and moving more, the joy was stripped from movement and exercise simply became part of the equation to keep herself small and skinny.
Until she decided that she was going to focus more on how she felt and was no longer going to play into the narrative that women need to be small and quiet.
Sam often hangs out on instagram and loves to chat in her DMs, feeling so strongly about helping others who are stuck with a punishing mindset around movement or who need guidance. You can find out more about the programs she offers here.
She is an absolute force and I am so proud of this conversation. Let me know what you think and if you enjoyed the podcast, leave me a review so I can keep making incredible content for YOU.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x