I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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“I’m preparing them for sport, that’s my method. Whatever that is, whatever that looks like, is going to be specific to that situation.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at firstname.lastname@example.org or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
I had the pleasure of sitting down to discuss the evolution from an athlete to a coach with Jena Ready in this weeks episode of The Podcast. The conversation starts right out with how she got into training, the role of her first strength coach in her love of the weight room, and how being a student athlete impacted her decision to become a coach. We then discuss the power of being given a chance, and how having the opportunity to be a head coach at a young age really helped us both evolve at a greater pace than we would have expected. We then go into how being involved with a large number of teams was vital to set the groundwork for our ability to dedicate our time to one team and provide more value. We finish off discussing what her experience as a college lacrosse player impacted her in both personally and as a coach.
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