Episode 179: Mind Body Brain Connection in Parenting

Curate Your Health with Dr Heather Hammerstedt

Dr. Tracy Asamoah joins us to discuss Mind Body Brain Connection in Parenting. We put ourselves under so much pressure to be perfect parents and get everything right, but we can give ourselves a break! We can take a step back and a deep breath and approach parenting this way. It’s important to notice how well we manage our emotions as this affects our parenting. Tracey will discuss things like kids and technology, mental health, and communication, and offer tips on how parents can better navigate these waters.

Dr. Asamoah is a Career and Transition Coach, Child and Adolescent Psychiatrist and writer in Austin, TX. She completed medical school at the University of California, San Francisco and attended the David Geffen UCLA School of Medicine for both her general psychiatry residency and child/adolescent psychiatry fellowship. After receiving her leadership coach certification through Coach Approach Ministries, she went on to get additional training in both Brain=Body which focused on coaching with embodied awareness and Inspiring Leadership Through Emotional Intelligence. She can be found on Instagram @tracyasamoahmd, on LinkedIn @ tracy-asamoah-physician-life-coach and on her website at https://www.tracyasamoahcoaching.com. She is offering CYH listeners a 7-Day Self-Renewal Challenge which can be found on her website.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.