Episode 134: You Are Not Alone

Curate Your Health with Dr Heather Hammerstedt

Today Dr. David Schecter joins us to discuss chronic pain and stress management. He discusses the biopsychosocial model and using this to truly understand his patients. We break down turning a vicious cycle into a virtuous cycle by controlling our thoughts and the way we interpret our circumstances.

Dr. Schechter is a family medicine and sports medicine physician. He has been treating chronic pain and other functional disorders for over 25 years. Dr. Schechter is the author of Think Away Your Pain, The MindBody Workbook, and the MindBody Workbook for teens. You can find his book Think Away Your Pain at https://www.amazon.com/gp/product/1929997159/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1929997159&linkCode=as2&tag=wwwmindbodyco-20&linkId=XAENXXQ6N3VSWYZL and his MindBody Workbook at https://www.amazon.com/gp/product/1929997051/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1929997051&linkCode=as2&tag=wwwmindbodyco-20&linkId=WQSYYTVH7ADRSZBL.

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.