Prepping herself for her 1st show | Bikini Girl Chit Chat Ft. Kiana Jenswold

Cupcakes & Protein Shakes

In this episode of cupcakes & protein shakes Savana interviews Kiana about her journey to the stage. From prepping herself to her first show and binge eating post show to now becoming a prep coach herself.
Follow Kiana @kiana_jens
Follow your Host Savana Sharp
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Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.

• "SAVANAS" for 10% off waist trainers at ...