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#85 – Why I'm Intentionally UNDERtraining for My Next Ultra
Manage episode 432931371 series 2917722
เนื้อหาจัดทำโดย Sarah Maurer เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sarah Maurer หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Before I was a life coach, I was an endurance sports coach (think running and mountaineering).
And I'll tell you one thing: almost all my clients were overtraining.
They believed that more was better.
And if they slowed down even a little, they'd crumble.
And that the answer to getting older was to train harder.
Almost none of them were getting enough rest to really hit their peak performance. In fact, they were so inflamed that injuries and illnesses were common.
Friends, I am here to save you from all that.
On this week's episode of the Climb Your Mountain podcast, we're going to talk about the benefits of UNDERtraining.
How erring on the side of doing too little can:
- Improve performance
- Promote health and longevity
- Save you a ton of time
- Greatly enhance your quality of life
If you're a runner, hiker, backpacker, mountaineer, or any kind of endurance athlete, this episode will set your free!
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call
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