QNA: Bulking For BJJ, Returning From Shoulder Injury, & Rules For Different Belts

Bulletproof For BJJ Podcast

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บท

1. QNA: Bulking For BJJ, Returning From Shoulder Injury, & Rules For Different Belts (00:00:00)

2. Weight Gain Diet for Martial Arts (00:00:07)

3. Shoulder Stability and BJJ Belt Rules (00:09:38)

4. Jiu Jitsu Gym Rules Discussion (00:14:14)