Competing In BJJ: Your Winning Checklist

Bulletproof For BJJ Podcast

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Are you suffering from performance anxiety? Do not run from this, embrace it. This episode will equip you with all of the tools you need to leave no doubt for your next (maybe first) competition.
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บท

1. Preparing for Your First BJJ Comp (00:00:00)

2. Importance of Reliable Submissions in BJJ (00:11:22)

3. The Importance of Rolling and Conditioning (00:15:34)

4. Embracing Competition in BJJ (00:23:31)

5. The Benefits of Jiu-Jitsu Competition (00:29:30)