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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
Mastering Holiday Balance: A Practical Guide
Manage episode 384909843 series 2907674
In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with a goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed! I'm dishing out practical tips on how to prioritize what truly matters by deciphering between energy drains and gains, and using the 4 Ds (delete, delegate, defer, and do) to get those lists serving you better. No more overcommitting, no more overwhelm. Join me as I set the stage for a transformative personal experiment this year. Learn how to craft feeling-based goals, allowing you to navigate December with a sense of purpose and fulfillment. Together, we'll redefine your holiday experience, leaving you restored, recharged, and completely resentment-free come January. So, buckle up for a journey of conscious choices, self-care, and holiday harmony. Let's make this season truly magical and leave you feeling lighter and more fulfilled than ever before.
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
98 ตอน
Manage episode 384909843 series 2907674
In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with a goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed! I'm dishing out practical tips on how to prioritize what truly matters by deciphering between energy drains and gains, and using the 4 Ds (delete, delegate, defer, and do) to get those lists serving you better. No more overcommitting, no more overwhelm. Join me as I set the stage for a transformative personal experiment this year. Learn how to craft feeling-based goals, allowing you to navigate December with a sense of purpose and fulfillment. Together, we'll redefine your holiday experience, leaving you restored, recharged, and completely resentment-free come January. So, buckle up for a journey of conscious choices, self-care, and holiday harmony. Let's make this season truly magical and leave you feeling lighter and more fulfilled than ever before.
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
98 ตอน
ทุกตอน
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1 The Power of AWE with Michael Amster, M.D. 1:00:36
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1 From Evangelist to Women's Rights Advocate (with Julia Anderson) 1:04:44
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