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Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon
Manage episode 381458761 series 2907674
เนื้อหาจัดทำโดย Wendy McCallum and Balance Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Wendy McCallum and Balance Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this fascinating episode, I’m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions.
Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do, and how to regain control, this episode is your key to unlocking your brain's full potential.
In this conversation, Adele and I delve into practical strategies and insights that can help you take charge of your decision-making process.
We talk about:
- Why you can’t (and shouldn’t) believe everything you think
- Why you also shouldn’t always believe what your BFF thinks
- Why you need to stop asking “why” you’re doing something and ask “what” you’re thinking, feeling, and doing- instead
- And why breaking free from habits that aren’t serving you isn’t nearly as much work as you think!
Learn more about Adele at www.adelespraggon.com
Get her book here: 4 Steps to Personal Empowerment
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