EP115: MINDSET #7 - YOU'RE BEATING YOURSELF UP

Binge Eating Dietitian Podcast

เนื้อหาจัดทำโดย Jo Moscalu MSc RD LDN เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jo Moscalu MSc RD LDN หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2y ago 2:30

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The language you use to talk about yourself (to yourself!) is abysmal. You wouldn't talk about your worst enemy like that, yet you think it's ok to talk about yourself. You're beating yourself up, let's reflect on this a bit more...
When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash it session' with me - a 30minute private 'SMASH IT SESSION' with ME to get to grips with your binge eating. Link below!
CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

Grab my free CHECKLIST for a binge-free week here.
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Take care of yourself, Jo x

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#Fitness #Mental Health #Nutrition #Jo Moscalu @Binge.eating.dietitian #Binge Eating #Intuitive Eating #Over #Healthy Relationship With Food #Nutritionist #Food Addiction