Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540

Barbell Shrugged

In this Episode of Barbell Shrugged:

1. What is Intermittent Fasting
2. What the benefits of an 18/6 eating window
3. What the drawbacks
4. Is IF a magic pill for food quality
5. How do you program it with morning workouts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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