COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #538

Barbell Shrugged

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In this Episode of Barbell Shrugged:

1. Travis Mash’s recovery from COVID-19
2. How it shaped his fitness goals for the new year.
3. Why the power position is so important
4. Drills for increasing patience in the second pull
5. Increasing speed, turnover, and athleticism in the only lifts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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